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Рецепт Tomato Chile Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: Makes about 2 1/2 cups
Olive oil for greasing
1 tablespoon chopped canned chipotle chiles in adobo plus 2 teaspoons sauce from can
1 (2 1/2-inch) fresh jalapeño, seeded and remainder chopped (1 tablespoon)
Accompaniment: tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
0.0g 		tomatoes
619.15g 		onion
99.0g 		lime juice
15.13g 		salt
4.5g 		pepper
0.53g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) н/д 5.45 1.09 0.06 0.0 0.06 0.14 6.8 6.8
Total Fat (g) н/д 1.24 0.1 0.01 0.0 0.02 0.04 1.4 1.4
Carbohydrates (g) н/д 24.27 9.25 1.27 0.0 0.34 0.25 35.38 35.38
Ash (g) н/д 3.1 0.35 0.05 4.49 0.02 0.1 8.1 8.1
Calories (kcal) н/д 111.448 39.6 3.783 0.0 1.352 1.564 157.746 157.746
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.98 0.07 н/д н/д н/д 1.05 1.05
Glucose (dextrose) (g) н/д 7.74 1.95 0.09 н/д н/д н/д 9.78 9.78
Fructose (g) н/д 8.48 1.28 0.09 н/д н/д н/д 9.85 9.85
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 585.1 88.22 13.74 0.01 0.06 6.27 693.39 693.39
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 16.28 4.2 0.26 0.0 0.0 0.06 20.8 20.8
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 7.4 1.7 0.1 0.0 0.1 0.2 9.5 9.5
Calcium (mg) н/д 61.915 22.77 2.118 1.08 2.316 4.556 94.756 94.756
Iron (mg) н/д 1.67 0.21 0.01 0.01 0.15 0.12 2.18 2.18
Magnesium (mg) н/д 68.107 9.9 1.21 0.045 1.028 1.768 82.059 82.059
Phosphorus (mg) н/д 148.597 28.71 2.118 0.0 0.917 3.264 183.606 183.606
Potassium (mg) н/д 1467.397 144.54 17.702 0.36 6.673 35.428 1672.1 1672.1
Sodium (mg) н/д 30.958 3.96 0.303 1744.11 0.233 3.128 1782.692 1782.692
Zinc (mg) н/д 1.05 0.17 0.01 0.0 0.01 0.03 1.28 1.28
Copper (mg) н/д 0.371 0.04 0.005 0.001 0.006 0.016 0.439 0.439
Manganese (mg) н/д 0.681 0.129 0.003 0.005 0.03 0.029 0.876 0.876
Selenium (mcg) н/д 0.0 0.5 0.0 0.0 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) н/д 5157.56 1.98 7.565 0.0 1.585 458.864 5627.554 5627.554
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 260.045 0.0 0.303 0.0 0.08 22.916 283.343 283.343
Beta Carotene (mcg) н/д 2780.006 0.99 4.539 0.0 0.827 267.24 3053.601 3053.601
Vitamin E (mg) н/д 3.34 0.02 0.03 0.0 0.0 0.17 3.57 3.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 15930.856 0.0 0.0 0.0 0.032 0.0 15930.887 15930.887
Lutein + zeaxanthin (mcg) н/д 761.561 3.96 0.0 0.0 1.087 58.82 825.427 825.427
Tocopherol, beta (mg) н/д 0.06 0.0 0.0 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.74 0.0 0.0 н/д 0.02 н/д 0.77 0.77
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 78.6 7.3 4.5 0.0 0.1 1.8 92.4 92.4
Thiamin (mg) н/д 0.248 0.05 0.005 0.0 0.001 0.005 0.307 0.307
Riboflavin (mg) н/д 0.124 0.03 0.003 0.0 0.001 0.011 0.169 0.169
Niacin (mg) н/д 3.653 0.119 0.021 0.0 0.006 0.075 3.875 3.875
Pantothenic acid (mg) н/д 0.557 0.119 0.018 0.0 н/д 0.039 0.733 0.733
Vitamin B-6 (mg) н/д 0.495 0.119 0.006 0.0 0.002 0.01 0.632 0.632
Folate (mcg) н/д 92.873 18.81 1.513 0.0 0.053 4.216 117.465 117.465
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 41.5 6.0 0.8 0.0 0.1 0.9 49.2 49.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.062 0.01 0.0 0.0 н/д н/д 0.072 0.072
Threonine (g) н/д 0.186 0.02 0.0 0.0 н/д н/д 0.206 0.206
Isoleucine (g) н/д 0.124 0.01 0.0 0.0 н/д н/д 0.134 0.134
Leucine (g) н/д 0.186 0.03 0.003 0.0 н/д н/д 0.218 0.218
Lysine (g) н/д 0.186 0.04 0.003 0.0 н/д н/д 0.228 0.228
Methionine (g) н/д 0.062 0.0 0.0 0.0 н/д н/д 0.062 0.062
Cystine (g) н/д 0.062 0.0 0.0 0.0 н/д н/д 0.062 0.062
Phenylalanine (g) н/д 0.433 0.03 0.002 0.0 н/д н/д 0.465 0.465
Tyrosine (g) н/д 0.062 0.01 0.0 0.0 н/д н/д 0.072 0.072
Valine (g) н/д 0.124 0.02 0.002 0.0 н/д н/д 0.145 0.145
Arginine (g) н/д 0.124 0.099 0.003 0.0 н/д н/д 0.226 0.226
Histidine (g) н/д 0.062 0.01 0.0 0.0 н/д н/д 0.072 0.072
Alanine (g) н/д 0.186 0.02 0.003 0.0 н/д н/д 0.209 0.209
Aspartic acid (g) н/д 0.867 0.089 0.017 0.0 н/д н/д 0.973 0.973
Glutamic acid (g) н/д 2.662 0.257 0.011 0.0 н/д н/д 2.93 2.93
Glycine (g) н/д 0.124 0.03 0.002 0.0 н/д н/д 0.155 0.155
Proline (g) н/д 0.124 0.01 0.005 0.0 н/д н/д 0.138 0.138
Serine (g) н/д 0.186 0.02 0.006 0.0 н/д н/д 0.212 0.212
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.186 0.04 0.002 0.0 0.005 0.001 0.233 0.233
Phytosterols (mg) н/д 43.341 14.85 н/д 0.0 0.488 0.34 59.018 59.018
Monounsaturated Fat (g) н/д 0.186 0.01 0.002 0.0 0.005 0.019 0.222 0.222
Polyunsaturated (g) н/д 0.495 0.02 0.003 0.0 0.006 0.003 0.527 0.527