Рецепт Tomato Bruschetta Lo Cal - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
128.0g 		garlic
1.31g 		oil
1.13g 		onion
4.5g 		tomato
33.67g 		oregano
0.06g 		pepper
0.03g 		parmesan cheese
1.04g 		Всего в порции Всего в рецепте
Protein (g) 15.04 0.08 0.0 0.05 0.3 0.01 0.0 0.4 15.88 63.52
Total Fat (g) 2.34 0.01 1.13 0.0 0.07 0.01 0.0 0.3 3.85 15.4
Carbohydrates (g) 72.24 0.43 0.0 0.42 1.32 0.04 0.02 0.04 74.51 298.04
Ash (g) 2.79 0.02 0.0 0.02 0.17 0.0 0.0 0.08 3.08 12.32
Calories (kcal) 369.92 1.944 9.945 1.8 6.061 0.191 0.064 4.493 394.418 1577.672
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.0 0.0 н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.42 0.0 н/д 0.0 0.51 2.04
Fructose (g) н/д н/д н/д 0.06 0.46 0.0 н/д 0.0 0.52 2.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 0.76 0.0 4.01 31.82 0.0 0.0 0.22 72.41 289.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.01 0.0 0.19 0.89 0.0 0.0 0.01 4.38 17.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 56.32 2.362 0.0 1.035 3.367 0.985 0.109 11.561 75.74 302.96
Iron (mg) 4.65 0.02 0.0 0.01 0.09 0.03 0.01 0.01 4.81 19.24
Magnesium (mg) 35.84 0.326 0.0 0.45 3.704 0.169 0.049 0.396 40.933 163.732
Phosphorus (mg) 145.92 1.997 0.0 1.305 8.081 0.125 0.043 7.6 165.071 660.284
Potassium (mg) 163.84 5.233 0.0 6.57 79.798 1.043 0.315 1.303 258.102 1032.408
Sodium (mg) 832.0 0.222 0.0 0.18 1.684 0.009 0.011 15.94 850.046 3400.184
Zinc (mg) 1.19 0.02 0.0 0.01 0.06 0.0 0.0 0.04 1.31 5.24
Copper (mg) 0.179 0.004 0.0 0.002 0.02 0.001 0.0 0.003 0.208 0.832
Manganese (mg) 0.666 0.022 н/д 0.006 0.037 0.003 0.001 0.001 0.736 2.944
Selenium (mcg) 34.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 35.1 140.4
Vitamin A, IU (IU) 0.0 0.117 0.0 0.09 280.471 4.314 0.075 4.608 289.676 1158.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 1.22 4.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.141 0.216 0.004 1.251 15.612 62.448
Beta Carotene (mcg) 0.0 0.065 0.0 0.045 151.178 2.57 0.039 0.323 154.221 616.884
Vitamin E (mg) 0.23 0.0 0.1 0.0 0.18 0.01 0.0 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 866.329 0.0 0.002 0.0 866.331 3465.324
Lutein + zeaxanthin (mcg) 15.36 0.209 0.0 0.18 41.414 0.539 0.051 0.0 57.753 231.012
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 0.01 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.0 0.3 4.3 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.55 0.003 0.0 0.002 0.013 0.0 0.0 0.0 0.569 2.276
Riboflavin (mg) 0.371 0.001 0.0 0.001 0.007 0.0 0.0 0.005 0.386 1.544
Niacin (mg) 6.093 0.009 0.0 0.005 0.199 0.004 0.0 0.001 6.311 25.244
Pantothenic acid (mg) 0.422 0.008 0.0 0.005 0.03 н/д н/д 0.003 0.469 1.876
Vitamin B-6 (mg) 0.128 0.016 0.0 0.005 0.027 0.001 0.0 0.001 0.178 0.712
Folate (mcg) 189.44 0.039 0.0 0.855 5.051 0.171 0.003 0.104 195.663 782.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 18.9 0.3 н/д 0.3 2.3 0.0 0.0 0.2 22.0 88.0
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 599.04
Tryptophan (g) 0.154 0.001 0.0 0.0 0.003 н/д н/д 0.005 0.164 0.656
Threonine (g) 0.358 0.002 0.0 0.001 0.01 н/д н/д 0.015 0.387 1.548
Isoleucine (g) 0.474 0.003 0.0 0.0 0.007 н/д н/д 0.021 0.504 2.016
Leucine (g) 0.883 0.004 0.0 0.001 0.01 н/д н/д 0.039 0.937 3.748
Lysine (g) 0.384 0.004 0.0 0.002 0.01 н/д н/д 0.031 0.43 1.72
Methionine (g) 0.192 0.001 0.0 0.0 0.003 н/д н/д 0.011 0.207 0.828
Cystine (g) 0.307 0.001 0.0 0.0 0.003 н/д н/д 0.001 0.313 1.252
Phenylalanine (g) 0.627 0.002 0.0 0.001 0.024 н/д н/д 0.022 0.676 2.704
Tyrosine (g) 0.243 0.001 0.0 0.0 0.003 н/д н/д 0.024 0.272 1.088
Valine (g) 0.55 0.004 0.0 0.001 0.007 н/д н/д 0.026 0.588 2.352
Arginine (g) 0.474 0.008 0.0 0.005 0.007 н/д н/д 0.016 0.509 2.036
Histidine (g) 0.269 0.001 0.0 0.0 0.003 н/д н/д 0.011 0.285 1.14
Alanine (g) 0.422 0.002 0.0 0.001 0.01 н/д н/д 0.012 0.447 1.788
Aspartic acid (g) 0.576 0.006 0.0 0.004 0.047 н/д н/д 0.028 0.661 2.644
Glutamic acid (g) 4.211 0.011 0.0 0.012 0.145 н/д н/д 0.091 4.469 17.876
Glycine (g) 0.461 0.003 0.0 0.001 0.007 н/д н/д 0.008 0.479 1.916
Proline (g) 1.421 0.001 0.0 0.0 0.007 н/д н/д 0.048 1.477 5.908
Serine (g) 0.576 0.002 0.0 0.001 0.01 н/д н/д 0.024 0.613 2.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.917 0.917 3.668
Trans Fat (g) н/д н/д 0.029 н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.64 0.001 0.084 0.002 0.01 0.002 0.0 0.18 0.919 3.676
Phytosterols (mg) н/д н/д 2.813 0.675 2.357 0.127 0.023 н/д 5.994 23.976
Monounsaturated Fat (g) 0.448 0.0 0.256 0.0 0.01 0.0 0.0 0.087 0.802 3.208
Polyunsaturated (g) 1.011 0.003 0.733 0.001 0.027 0.003 0.0 0.012 1.791 7.164