Рецепт Tomato & Broccoli Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
macaroni
28.35g |
garlic
0.65g |
chicken broth
14.79g |
basil
0.04g |
cheddar cheese
28.25g |
broccoli
27.76g |
tomatoes
139.91g |
onion
24.75g |
parsley
0.9g |
oregano
0.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.04 | 0.15 | 0.0 | 7.03 | 0.78 | 1.23 | 0.27 | 0.03 | 0.01 | 13.24 | 52.96 |
| Total Fat (g) | 0.43 | 0.0 | 0.01 | 0.0 | 9.36 | 0.1 | 0.28 | 0.02 | 0.01 | 0.01 | 10.23 | 40.92 |
| Carbohydrates (g) | 21.17 | 0.22 | 0.06 | 0.0 | 0.36 | 1.84 | 5.48 | 2.31 | 0.06 | 0.04 | 31.54 | 126.16 |
| Ash (g) | 0.25 | 0.01 | 0.1 | 0.0 | 1.11 | 0.24 | 0.7 | 0.09 | 0.02 | 0.0 | 2.53 | 10.12 |
| Calories (kcal) | 105.179 | 0.972 | 1.035 | 0.008 | 113.848 | 9.437 | 25.184 | 9.9 | 0.325 | 0.191 | 266.079 | 1064.316 |
| Starch (g) | 17.7 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 17.7 | 70.8 |
| Sucrose (g) | 0.14 | н/д | н/д | 0.0 | 0.07 | 0.03 | 0.0 | 0.25 | н/д | 0.0 | 0.48 | 1.92 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.14 | 1.75 | 0.49 | н/д | 0.0 | 2.41 | 9.64 |
| Fructose (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.19 | 1.92 | 0.32 | н/д | 0.0 | 2.46 | 9.84 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.0 | 0.0 | н/д | 0.0 | 0.12 | 0.48 |
| Maltose (g) | 0.56 | н/д | н/д | 0.0 | 0.04 | 0.06 | 0.0 | 0.0 | н/д | 0.0 | 0.66 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 0.38 | 14.46 | 0.03 | 10.38 | 24.79 | 132.22 | 22.05 | 0.79 | 0.0 | 207.92 | 831.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.01 | 0.0 | 0.0 | 0.15 | 0.47 | 3.68 | 1.05 | 0.01 | 0.0 | 6.12 | 24.48 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.7 | 0.4 | 0.0 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 5.954 | 1.181 | 0.887 | 0.062 | 203.683 | 13.045 | 13.991 | 5.693 | 1.245 | 0.985 | 246.726 | 986.904 |
| Iron (mg) | 0.94 | 0.01 | 0.03 | 0.0 | 0.19 | 0.2 | 0.38 | 0.05 | 0.06 | 0.03 | 1.89 | 7.56 |
| Magnesium (mg) | 15.026 | 0.163 | 0.148 | 0.023 | 7.91 | 5.829 | 15.39 | 2.475 | 0.451 | 0.169 | 47.583 | 190.332 |
| Phosphorus (mg) | 53.582 | 0.998 | 1.922 | 0.02 | 144.64 | 18.318 | 33.579 | 7.178 | 0.523 | 0.125 | 260.885 | 1043.54 |
| Potassium (mg) | 63.221 | 2.617 | 11.83 | 0.104 | 27.685 | 87.706 | 331.593 | 36.135 | 5.0 | 1.043 | 566.932 | 2267.728 |
| Sodium (mg) | 1.701 | 0.111 | 23.364 | 0.001 | 175.433 | 9.159 | 6.996 | 0.99 | 0.505 | 0.009 | 218.27 | 873.08 |
| Zinc (mg) | 0.4 | 0.01 | 0.01 | 0.0 | 0.88 | 0.11 | 0.24 | 0.04 | 0.01 | 0.0 | 1.7 | 6.8 |
| Copper (mg) | 0.082 | 0.002 | 0.004 | 0.0 | 0.008 | 0.014 | 0.084 | 0.01 | 0.001 | 0.001 | 0.207 | 0.828 |
| Manganese (mg) | 0.261 | 0.011 | 0.007 | 0.0 | 0.003 | 0.058 | 0.154 | 0.032 | 0.001 | 0.003 | 0.531 | 2.124 |
| Selenium (mcg) | 17.9 | 0.1 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 22.8 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 0.059 | 0.0 | 1.857 | 283.065 | 172.914 | 1165.471 | 0.495 | 76.027 | 4.314 | 1704.201 | 6816.804 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.093 | 74.863 | 8.604 | 58.763 | 0.0 | 3.8 | 0.216 | 146.338 | 585.352 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 0.0 | 1.106 | 24.013 | 100.196 | 628.207 | 0.248 | 45.612 | 2.57 | 801.984 | 3207.936 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.22 | 0.76 | 0.0 | 0.01 | 0.01 | 1.11 | 4.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.39 | н/д | н/д | н/д | н/д | н/д | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3599.949 | 0.0 | 0.0 | 0.0 | 3599.949 | 14399.796 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.104 | 0.0 | 1.989 | 0.0 | 389.403 | 172.092 | 0.99 | 50.188 | 0.539 | 620.408 | 2481.632 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.17 | 0.0 | 0.0 | 0.01 | 0.48 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 24.8 | 17.8 | 1.8 | 1.2 | 0.0 | 46.8 | 187.2 |
| Thiamin (mg) | 0.252 | 0.001 | 0.0 | 0.0 | 0.008 | 0.019 | 0.056 | 0.012 | 0.001 | 0.0 | 0.351 | 1.404 |
| Riboflavin (mg) | 0.113 | 0.001 | 0.001 | 0.0 | 0.107 | 0.033 | 0.028 | 0.007 | 0.001 | 0.0 | 0.293 | 1.172 |
| Niacin (mg) | 2.036 | 0.005 | 0.075 | 0.0 | 0.023 | 0.178 | 0.825 | 0.03 | 0.012 | 0.004 | 3.187 | 12.748 |
| Pantothenic acid (mg) | 0.122 | 0.004 | 0.001 | 0.0 | 0.116 | 0.158 | 0.126 | 0.03 | 0.004 | н/д | 0.561 | 2.244 |
| Vitamin B-6 (mg) | 0.04 | 0.008 | 0.001 | 0.0 | 0.02 | 0.05 | 0.112 | 0.03 | 0.001 | 0.001 | 0.262 | 1.048 |
| Folate (mcg) | 67.19 | 0.02 | 0.0 | 0.024 | 5.085 | 17.486 | 20.987 | 4.703 | 1.372 | 0.171 | 117.036 | 468.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 4.3 | 0.2 | н/д | 0.0 | 4.7 | 5.2 | 9.4 | 1.5 | 0.1 | 0.0 | 25.3 | 101.2 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 248.348 |
| Tryptophan (g) | 0.054 | 0.0 | н/д | 0.0 | 0.09 | 0.008 | 0.014 | 0.002 | 0.0 | н/д | 0.17 | 0.68 |
| Threonine (g) | 0.13 | 0.001 | н/д | 0.0 | 0.251 | 0.025 | 0.042 | 0.005 | 0.001 | н/д | 0.456 | 1.824 |
| Isoleucine (g) | 0.145 | 0.001 | н/д | 0.0 | 0.438 | 0.022 | 0.028 | 0.002 | 0.001 | н/д | 0.638 | 2.552 |
| Leucine (g) | 0.281 | 0.002 | н/д | 0.0 | 0.675 | 0.036 | 0.042 | 0.007 | 0.002 | н/д | 1.045 | 4.18 |
| Lysine (g) | 0.085 | 0.002 | н/д | 0.0 | 0.585 | 0.039 | 0.042 | 0.01 | 0.002 | н/д | 0.764 | 3.056 |
| Methionine (g) | 0.043 | 0.001 | н/д | 0.0 | 0.184 | 0.011 | 0.014 | 0.0 | 0.0 | н/д | 0.252 | 1.008 |
| Cystine (g) | 0.074 | 0.0 | н/д | 0.0 | 0.037 | 0.008 | 0.014 | 0.0 | 0.0 | н/д | 0.133 | 0.532 |
| Phenylalanine (g) | 0.19 | 0.001 | н/д | 0.0 | 0.37 | 0.033 | 0.098 | 0.007 | 0.001 | н/д | 0.701 | 2.804 |
| Tyrosine (g) | 0.068 | 0.001 | н/д | 0.0 | 0.339 | 0.014 | 0.014 | 0.002 | 0.001 | н/д | 0.439 | 1.756 |
| Valine (g) | 0.167 | 0.002 | н/д | 0.0 | 0.469 | 0.036 | 0.028 | 0.005 | 0.002 | н/д | 0.709 | 2.836 |
| Arginine (g) | 0.133 | 0.004 | н/д | 0.0 | 0.266 | 0.053 | 0.028 | 0.025 | 0.001 | н/д | 0.509 | 2.036 |
| Histidine (g) | 0.085 | 0.001 | н/д | 0.0 | 0.246 | 0.017 | 0.014 | 0.002 | 0.001 | н/д | 0.365 | 1.46 |
| Alanine (g) | 0.125 | 0.001 | н/д | 0.0 | 0.198 | 0.028 | 0.042 | 0.005 | 0.002 | н/д | 0.4 | 1.6 |
| Aspartic acid (g) | 0.176 | 0.003 | н/д | 0.0 | 0.452 | 0.092 | 0.196 | 0.022 | 0.003 | н/д | 0.943 | 3.772 |
| Glutamic acid (g) | 1.304 | 0.005 | н/д | 0.0 | 1.72 | 0.15 | 0.602 | 0.064 | 0.002 | н/д | 3.848 | 15.392 |
| Glycine (g) | 0.125 | 0.001 | н/д | 0.0 | 0.121 | 0.025 | 0.028 | 0.007 | 0.001 | н/д | 0.309 | 1.236 |
| Proline (g) | 0.445 | 0.001 | н/д | 0.0 | 0.794 | 0.031 | 0.028 | 0.002 | 0.002 | н/д | 1.302 | 5.208 |
| Serine (g) | 0.176 | 0.001 | н/д | 0.0 | 0.412 | 0.033 | 0.042 | 0.005 | 0.001 | н/д | 0.671 | 2.684 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 118.652 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.001 | 0.004 | 0.0 | 5.958 | 0.011 | 0.042 | 0.01 | 0.001 | 0.002 | 6.108 | 24.432 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 9.794 | 3.713 | 0.045 | 0.127 | 13.678 | 54.712 |
| Monounsaturated Fat (g) | 0.048 | 0.0 | 0.007 | 0.0 | 2.653 | 0.003 | 0.042 | 0.002 | 0.003 | 0.0 | 2.759 | 11.036 |
| Polyunsaturated (g) | 0.159 | 0.002 | 0.003 | 0.0 | 0.266 | 0.011 | 0.112 | 0.005 | 0.001 | 0.003 | 0.561 | 2.244 |