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Рецепт Tomato Bean - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
128.0g 		tomatoes soup
76.25g 		tomatoes
127.5g 		onion
24.75g 		garlic
0.65g 		oil
3.4g 		pepper
12.2g 		basil
0.07g 		pepper
0.0g 		elbow macaroni
19.72g 		water
296.25g 		Всего в порции Всего в рецепте
Protein (g) 6.68 1.23 1.16 0.27 0.04 0.0 0.1 0.0 н/д 2.57 0.0 12.06 48.24
Total Fat (g) 0.77 0.43 0.24 0.02 0.0 3.4 0.02 0.0 н/д 0.3 0.0 5.18 20.72
Carbohydrates (g) 18.56 10.23 7.89 2.31 0.22 0.0 0.57 0.0 н/д 14.72 0.0 54.49 217.96
Ash (g) 2.1 н/д 1.49 0.09 0.01 0.0 0.05 0.0 н/д 0.17 0.3 4.21 16.84
Calories (kcal) 107.52 45.75 33.15 9.9 0.972 30.056 2.44 0.016 н/д 73.143 0.0 302.947 1211.788
Starch (g) 11.39 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 12.31 н/д 23.7 94.8
Sucrose (g) 2.37 н/д 0.03 0.25 н/д н/д 0.01 0.0 н/д 0.09 н/д 2.75 11.0
Glucose (dextrose) (g) 0.0 н/д 2.08 0.49 н/д н/д 0.14 0.0 н/д 0.02 н/д 2.73 10.92
Fructose (g) 0.0 н/д 2.4 0.32 н/д н/д 0.14 0.0 н/д 0.02 н/д 2.87 11.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.39 н/д 0.39 1.56
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 99.89 62.91 116.71 22.05 0.38 0.0 11.45 0.06 н/д 1.95 295.95 611.37 2445.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.37 6.18 4.49 1.05 0.01 0.0 0.29 0.0 н/д 0.53 0.0 14.92 59.68
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.8 0.9 1.3 0.4 0.0 0.0 0.2 0.0 н/д 0.6 0.0 10.2 40.8
Calcium (mg) 43.52 9.913 43.35 5.693 1.181 0.0 1.22 0.125 н/д 4.14 8.888 118.028 472.112
Iron (mg) 1.5 0.85 1.7 0.05 0.01 0.0 0.04 0.0 н/д 0.65 0.0 4.8 19.2
Magnesium (mg) 34.56 10.675 15.3 2.475 0.163 0.0 1.22 0.045 н/д 10.449 2.963 77.849 311.396
Phosphorus (mg) 115.2 22.113 25.5 7.178 0.998 0.0 2.44 0.039 н/д 37.261 0.0 210.729 842.916
Potassium (mg) 303.36 174.613 263.925 36.135 2.617 0.0 21.346 0.208 н/д 43.964 0.0 846.167 3384.668
Sodium (mg) 378.88 420.138 281.775 0.99 0.111 0.0 0.366 0.003 н/д 1.183 11.85 1095.295 4381.18
Zinc (mg) 0.59 0.19 0.22 0.04 0.01 0.0 0.02 0.0 н/д 0.28 0.03 1.37 5.48
Copper (mg) 0.179 0.122 0.14 0.01 0.002 0.0 0.009 0.0 н/д 0.057 0.03 0.549 2.196
Manganese (mg) 0.218 н/д 0.077 0.032 0.011 н/д 0.015 0.001 н/д 0.181 0.0 0.534 2.136
Selenium (mcg) 1.2 3.9 0.8 0.1 0.1 0.0 0.0 0.0 н/д 12.5 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 н/д 219.3 0.495 0.059 0.0 45.131 3.714 н/д 0.0 0.0 268.698 1074.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.25 11.475 0.0 0.0 0.0 2.196 0.186 н/д 0.0 0.0 29.106 116.424
Beta Carotene (mcg) н/д 179.188 131.325 0.248 0.033 0.0 25.371 2.212 н/д 0.0 0.0 338.375 1353.5
Vitamin E (mg) 0.03 0.26 1.06 0.0 0.0 0.31 0.05 0.0 н/д 0.02 0.0 1.73 6.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 8326.5 5212.2 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 13538.7 54154.8
Lutein + zeaxanthin (mcg) н/д 68.625 160.65 0.99 0.104 0.0 41.593 3.978 н/д 3.549 0.0 279.489 1117.956
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.88 н/д 0.26 0.0 н/д н/д 0.0 0.0 н/д 0.17 н/д 1.31 5.24
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 1.5 9.8 10.1 1.8 0.2 0.0 9.8 0.0 н/д 0.0 0.0 33.3 133.2
Thiamin (mg) 0.154 0.031 0.064 0.012 0.001 0.0 0.007 0.0 н/д 0.175 0.0 0.444 1.776
Riboflavin (mg) 0.064 0.046 0.051 0.007 0.001 0.0 0.004 0.0 н/д 0.079 0.0 0.251 1.004
Niacin (mg) 0.525 0.785 0.905 0.03 0.005 0.0 0.059 0.001 н/д 1.416 0.0 3.724 14.896
Pantothenic acid (mg) 0.179 н/д 0.14 0.03 0.004 0.0 0.012 0.0 н/д 0.085 0.0 0.45 1.8
Vitamin B-6 (mg) 0.09 0.069 0.026 0.03 0.008 0.0 0.027 0.0 н/д 0.028 0.0 0.276 1.104
Folate (mcg) 46.08 0.0 6.375 4.703 0.02 0.0 1.22 0.048 н/д 46.725 0.0 105.169 420.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 44.7 9.8 13.3 1.5 0.2 н/д 0.7 0.0 н/д 3.0 0.0 73.0 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 43.176 0.0 43.176 172.704
Tryptophan (g) 0.077 н/д 0.013 0.002 0.0 0.0 0.001 0.0 н/д 0.037 н/д 0.131 0.524
Threonine (g) 0.243 н/д 0.026 0.005 0.001 0.0 0.005 0.0 н/д 0.091 н/д 0.37 1.48
Isoleucine (g) 0.32 н/д 0.026 0.002 0.001 0.0 0.002 0.0 н/д 0.101 н/д 0.452 1.808
Leucine (g) 0.576 н/д 0.051 0.007 0.002 0.0 0.005 0.0 н/д 0.195 н/д 0.837 3.348
Lysine (g) 0.474 н/д 0.051 0.01 0.002 0.0 0.005 0.0 н/д 0.059 н/д 0.6 2.4
Methionine (g) 0.09 н/д 0.013 0.0 0.001 0.0 0.001 0.0 н/д 0.03 н/д 0.134 0.536
Cystine (g) 0.064 н/д 0.013 0.0 0.0 0.0 0.001 0.0 н/д 0.051 н/д 0.13 0.52
Phenylalanine (g) 0.397 н/д 0.038 0.007 0.001 0.0 0.011 0.0 н/д 0.132 н/д 0.587 2.348
Tyrosine (g) 0.154 н/д 0.026 0.002 0.001 0.0 0.001 0.0 н/д 0.047 н/д 0.231 0.924
Valine (g) 0.384 н/д 0.038 0.005 0.002 0.0 0.005 0.0 н/д 0.116 н/д 0.55 2.2
Arginine (g) 0.371 н/д 0.026 0.025 0.004 0.0 0.004 0.0 н/д 0.093 н/д 0.522 2.088
Histidine (g) 0.179 н/д 0.013 0.002 0.001 0.0 0.001 0.0 н/д 0.059 н/д 0.256 1.024
Alanine (g) 0.307 н/д 0.038 0.005 0.001 0.0 0.005 0.0 н/д 0.087 н/д 0.443 1.772
Aspartic acid (g) 0.845 н/д 0.166 0.022 0.003 0.0 0.026 0.0 н/д 0.122 н/д 1.184 4.736
Glutamic acid (g) 1.075 н/д 0.446 0.064 0.005 0.0 0.023 0.0 н/д 0.907 н/д 2.521 10.084
Glycine (g) 0.269 н/д 0.026 0.007 0.001 0.0 0.004 0.0 н/д 0.087 н/д 0.394 1.576
Proline (g) 0.384 н/д 0.026 0.002 0.001 0.0 0.002 0.0 н/д 0.31 н/д 0.725 2.9
Serine (g) 0.422 н/д 0.038 0.005 0.001 0.0 0.006 0.0 н/д 0.122 н/д 0.595 2.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.0 н/д 0.088 0.352
Saturated Fat (g) 0.179 0.122 0.038 0.01 0.001 0.253 0.007 0.0 н/д 0.055 0.0 0.665 2.66
Phytosterols (mg) н/д н/д н/д 3.713 н/д 8.5 1.098 н/д н/д н/д н/д 13.31 53.24
Monounsaturated Fat (g) 0.486 0.137 0.038 0.002 0.0 0.773 0.001 0.0 н/д 0.034 0.0 1.472 5.888
Polyunsaturated (g) 0.333 0.145 0.102 0.005 0.002 2.215 0.007 0.0 н/д 0.11 0.0 2.919 11.676