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Ингредиенты
- 1 tsp extra virgin olive oil optional
- 1/4 c. sherry or possibly apple juice
- 1/2 x onion chopped
- 2 x cloves garlic chopped
- 1/2 c. minced red bell pepper
- 4 c. plum tomatoes fresh or possibly canned
- Â Â minced
- 1 c. vegetable broth
- 1/2 c. orzo
- Â Â fresh basil minced
Инструкции
- Saute/fry onion, garlic & bell pepper in extra virgin olive oil & sherry/apple juice until soft. Add in tomatoes and veg. broth and bring to a boil. Simmer 7 min.
- Add in orzo and simmer another 10 min. Stir in basil before serving.
- Makes 4 servings.
- My notes: I made this over my lunch break and stuck it in the refrigerator
- so I could just reheat it for dinner. The orzo soaked up*a lot* of the liquid so I added another c. of veg. broth before reheating. I served it with a green salad. [Kelly]
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1075g | |
| Calories 729 | |
| Calories from Fat 66 | 9% |
| Total Fat 7.63g | 10% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 985mg | 41% |
| Potassium 1827mg | 52% |
| Total Carbs 130.71g | 35% |
| Dietary Fiber 12.5g | 42% |
| Sugars 28.73g | 19% |
| Protein 21.81g | 35% |
