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Рецепт Tomato, Basil, And Orzo Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		sherry
59.0g 		onion
49.5g 		garlic
5.22g 		bell pepper
61.09g 		tomatoes
542.36g 		broth
235.0g 		orzo
118.29g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.54 0.33 0.6 4.77 0.0 15.43 0.01 21.81 21.81
Total Fat (g) 4.5 0.0 0.05 0.03 0.18 1.08 0.0 1.79 0.0 7.63 7.63
Carbohydrates (g) 0.0 8.08 4.62 1.73 3.68 21.26 3.01 88.33 0.01 130.71 130.71
Ash (g) 0.0 н/д 0.17 0.08 0.29 2.71 2.63 1.04 0.0 6.93 6.93
Calories (kcal) 39.78 94.4 19.8 7.778 18.938 97.625 11.75 438.856 0.074 729.0 729.0
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 73.87 н/д 73.87 73.87
Sucrose (g) н/д н/д 0.49 н/д 0.0 0.0 н/д 0.57 0.0 1.06 1.06
Glucose (dextrose) (g) н/д н/д 0.98 н/д 1.19 6.78 н/д 0.14 0.0 9.08 9.08
Fructose (g) н/д н/д 0.64 н/д 1.38 7.43 н/д 0.13 0.0 9.58 9.58
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 2.32 0.0 2.32 2.32
Alcohol (g) 0.0 9.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 9.0 9.0
Water (g) 0.0 41.6 44.11 3.06 56.33 512.53 229.36 11.71 0.29 898.99 898.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.59 2.1 0.05 2.57 14.26 2.0 3.16 0.0 28.73 28.73
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 1.3 6.5 0.0 3.8 0.0 12.5 12.5
Calcium (mg) 0.045 4.72 11.385 9.448 4.276 54.236 0.0 24.841 0.566 109.518 109.518
Iron (mg) 0.03 0.14 0.1 0.09 0.26 1.46 0.0 3.9 0.01 6.0 6.0
Magnesium (mg) 0.0 5.31 4.95 1.305 7.331 59.66 н/д 62.694 0.205 141.454 141.454
Phosphorus (mg) 0.0 5.31 14.355 7.987 15.883 130.166 н/д 223.568 0.179 397.449 397.449
Potassium (mg) 0.045 54.28 72.27 20.932 128.9 1285.393 н/д 263.787 0.944 1826.551 1826.551
Sodium (mg) 0.09 5.31 1.98 0.887 2.444 27.118 940.0 7.097 0.013 984.939 984.939
Zinc (mg) 0.0 0.04 0.08 0.06 0.15 0.92 н/д 1.67 0.0 2.93 2.93
Copper (mg) 0.0 0.03 0.02 0.016 0.012 0.325 н/д 0.343 0.001 0.747 0.747
Manganese (mg) 0.0 н/д 0.064 0.087 0.067 0.597 н/д 1.088 0.004 1.907 1.907
Selenium (mcg) 0.0 0.3 0.2 0.7 0.1 0.0 н/д 74.8 0.0 76.1 76.1
Vitamin A, IU (IU) 0.0 н/д 0.99 0.47 1912.728 4517.859 500.55 0.0 16.88 6949.477 6949.477
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 95.911 227.791 н/д 0.0 0.845 324.547 324.547
Beta Carotene (mcg) 0.0 0.0 0.495 0.261 992.102 2435.196 н/д 0.0 10.054 3438.108 3438.108
Vitamin E (mg) 0.65 0.0 0.01 0.0 0.97 2.93 н/д 0.13 0.0 4.69 4.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 13954.923 н/д 0.0 0.0 13954.923 13954.923
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.835 31.156 667.103 н/д 21.292 18.08 740.446 740.446
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.03 0.05 н/д 0.07 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д 0.09 0.65 н/д 1.04 0.0 1.82 1.82
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.7 1.6 78.0 68.9 0.0 0.0 0.1 152.2 152.2
Thiamin (mg) 0.0 0.012 0.025 0.01 0.031 0.217 н/д 1.053 0.0 1.347 1.347
Riboflavin (mg) 0.0 0.012 0.015 0.006 0.055 0.108 н/д 0.473 0.0 0.669 0.669
Niacin (mg) 0.0 0.124 0.059 0.037 0.599 3.2 н/д 8.493 0.003 12.515 12.515
Pantothenic acid (mg) 0.0 н/д 0.059 0.031 0.195 0.488 н/д 0.509 0.001 1.284 1.284
Vitamin B-6 (mg) 0.0 0.0 0.059 0.065 0.177 0.434 н/д 0.166 0.001 0.901 0.901
Folate (mcg) 0.0 0.0 9.405 0.157 28.101 81.354 н/д 280.347 0.218 399.582 399.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 3.0 1.2 3.4 36.3 н/д 17.9 0.0 64.9 64.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 259.055 0.0 259.055 259.055
Tryptophan (g) 0.0 н/д 0.005 0.004 0.006 0.054 н/д 0.225 0.0 0.294 0.294
Threonine (g) 0.0 н/д 0.01 0.008 0.024 0.163 н/д 0.544 0.0 0.75 0.75
Isoleucine (g) 0.0 н/д 0.005 0.011 0.012 0.108 н/д 0.603 0.0 0.741 0.741
Leucine (g) 0.0 н/д 0.015 0.016 0.024 0.163 н/д 1.171 0.001 1.39 1.39
Lysine (g) 0.0 н/д 0.02 0.014 0.024 0.163 н/д 0.355 0.0 0.576 0.576
Methionine (g) 0.0 н/д 0.0 0.004 0.006 0.054 н/д 0.177 0.0 0.242 0.242
Cystine (g) 0.0 н/д 0.0 0.004 0.012 0.054 н/д 0.308 0.0 0.378 0.378
Phenylalanine (g) 0.0 н/д 0.015 0.009 0.031 0.38 н/д 0.793 0.0 1.227 1.227
Tyrosine (g) 0.0 н/д 0.005 0.004 0.006 0.054 н/д 0.284 0.0 0.354 0.354
Valine (g) 0.0 н/д 0.01 0.015 0.018 0.108 н/д 0.698 0.0 0.85 0.85
Arginine (g) 0.0 н/д 0.05 0.033 0.024 0.108 н/д 0.556 0.0 0.772 0.772
Histidine (g) 0.0 н/д 0.005 0.006 0.012 0.054 н/д 0.355 0.0 0.432 0.432
Alanine (g) 0.0 н/д 0.01 0.007 0.018 0.163 н/д 0.52 0.0 0.719 0.719
Aspartic acid (g) 0.0 н/д 0.045 0.026 0.171 0.759 н/д 0.733 0.001 1.735 1.735
Glutamic acid (g) 0.0 н/д 0.129 0.042 0.128 2.332 н/д 5.441 0.001 8.074 8.074
Glycine (g) 0.0 н/д 0.015 0.01 0.018 0.108 н/д 0.52 0.0 0.673 0.673
Proline (g) 0.0 н/д 0.005 0.005 0.012 0.108 н/д 1.857 0.0 1.988 1.988
Serine (g) 0.0 н/д 0.01 0.01 0.031 0.163 н/д 0.733 0.0 0.947 0.947
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.02 0.005 0.018 0.163 0.0 0.331 0.0 1.158 1.158
Phytosterols (mg) 9.945 н/д 7.425 н/д н/д 37.965 н/д н/д н/д 55.335 55.335
Monounsaturated Fat (g) 3.283 0.0 0.005 0.001 0.0 0.163 н/д 0.201 0.0 3.653 3.653
Polyunsaturated (g) 0.473 0.0 0.01 0.013 0.043 0.434 н/д 0.662 0.001 1.637 1.637