Рецепт Tomato And Zucchini Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 214.7g	onion 99.0g	tomatoes 223.86g	bread crumbs 54.0g	parmesan cheese 50.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.6	1.09	1.97	7.21	19.23	н/д	н/д	32.1	32.1
Total Fat (g)	0.39	0.1	0.45	2.86	14.31	н/д	н/д	18.1	18.1
Carbohydrates (g)	7.19	9.25	8.78	38.87	2.03	н/д	н/д	66.11	66.11
Ash (g)	1.33	0.35	1.12	1.55	4.02	н/д	н/д	8.36	8.36
Calories (kcal)	34.352	39.6	40.295	213.3	215.5	н/д	н/д	543.047	543.047
Starch (g)	н/д	0.0	0.0	32.22	н/д	н/д	н/д	32.22	32.22
Sucrose (g)	0.06	0.98	0.0	0.0	0.08	н/д	н/д	1.12	1.12
Glucose (dextrose) (g)	1.61	1.95	2.8	0.98	0.08	н/д	н/д	7.42	7.42
Fructose (g)	2.04	1.28	3.07	1.33	0.08	н/д	н/д	7.79	7.79
Lactose (g)	0.0	0.0	0.0	0.0	0.08	н/д	н/д	0.08	0.08
Maltose (g)	0.0	0.0	0.0	1.04	0.08	н/д	н/д	1.11	1.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	203.19	88.22	211.55	3.52	10.42	н/д	н/д	516.89	516.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	3.71	4.2	5.89	3.35	0.45	н/д	н/д	17.6	17.6
Galactose (g)	0.0	0.0	0.0	0.0	0.08	н/д	н/д	0.08	0.08
Dietary Fiber (g)	2.4	1.7	2.7	2.4	0.0	н/д	н/д	9.2	9.2
Calcium (mg)	32.205	22.77	22.386	98.82	554.5	н/д	н/д	730.681	730.681
Iron (mg)	0.75	0.21	0.6	2.61	0.45	н/д	н/д	4.62	4.62
Magnesium (mg)	36.499	9.9	24.625	23.22	19.0	н/д	н/д	113.244	113.244
Phosphorus (mg)	81.586	28.71	53.726	89.1	364.5	н/д	н/д	617.622	617.622
Potassium (mg)	562.514	144.54	530.548	105.84	62.5	н/д	н/д	1405.942	1405.942
Sodium (mg)	21.47	3.96	11.193	395.28	764.5	н/д	н/д	1196.403	1196.403
Zinc (mg)	0.62	0.17	0.38	0.78	1.94	н/д	н/д	3.89	3.89
Copper (mg)	0.107	0.04	0.134	0.14	0.12	н/д	н/д	0.542	0.542
Manganese (mg)	0.386	0.129	0.246	0.497	0.045	н/д	н/д	1.303	1.303
Selenium (mcg)	0.4	0.5	0.0	13.6	8.9	н/д	н/д	23.4	23.4
Vitamin A, IU (IU)	429.4	1.98	1864.754	0.0	221.0	н/д	н/д	2517.134	2517.134
Retinol (mcg)	0.0	0.0	0.0	0.0	58.5	н/д	н/д	58.5	58.5
Vitamin A, RAE (mcg_RAE)	21.47	0.0	94.021	0.0	60.0	н/д	н/д	175.491	175.491
Beta Carotene (mcg)	257.64	0.99	1005.131	0.0	15.5	н/д	н/д	1279.261	1279.261
Vitamin E (mg)	0.26	0.02	1.21	0.04	0.13	н/д	н/д	1.66	1.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5759.918	0.0	0.0	н/д	н/д	5759.918	5759.918
Lutein + zeaxanthin (mcg)	4562.375	3.96	275.348	0.0	0.0	н/д	н/д	4841.683	4841.683
Tocopherol, beta (mg)	н/д	0.0	0.02	0.02	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.27	0.41	н/д	н/д	н/д	0.68	0.68
Tocopherol, delta (mg)	н/д	0.0	0.0	0.1	н/д	н/д	н/д	0.1	0.1
Vitamin C (mg)	36.5	7.3	28.4	0.0	0.0	н/д	н/д	72.3	72.3
Thiamin (mg)	0.107	0.05	0.09	0.524	0.015	н/д	н/д	0.785	0.785
Riboflavin (mg)	0.301	0.03	0.045	0.216	0.245	н/д	н/д	0.836	0.836
Niacin (mg)	1.052	0.119	1.321	3.58	0.055	н/д	н/д	6.127	6.127
Pantothenic acid (mg)	0.344	0.119	0.201	0.297	0.165	н/д	н/д	1.126	1.126
Vitamin B-6 (mg)	0.472	0.119	0.179	0.065	0.025	н/д	н/д	0.86	0.86
Folate (mcg)	62.263	18.81	33.579	57.78	5.0	н/д	н/д	177.432	177.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	1.13	н/д	н/д	1.32	1.32
Choline (mg)	20.4	6.0	15.0	7.9	7.7	н/д	н/д	57.0	57.0
Folic acid (mcg)	0.0	0.0	0.0	44.28	0.0	н/д	н/д	44.28	44.28
Tryptophan (g)	0.021	0.01	0.022	0.086	0.26	н/д	н/д	0.4	0.4
Threonine (g)	0.064	0.02	0.067	0.232	0.73	н/д	н/д	1.114	1.114
Isoleucine (g)	0.086	0.01	0.045	0.292	0.985	н/д	н/д	1.417	1.417
Leucine (g)	0.15	0.03	0.067	0.518	1.86	н/д	н/д	2.626	2.626
Lysine (g)	0.15	0.04	0.067	0.232	1.49	н/д	н/д	1.979	1.979
Methionine (g)	0.043	0.0	0.022	0.124	0.51	н/д	н/д	0.7	0.7
Cystine (g)	0.021	0.0	0.022	0.151	0.06	н/д	н/д	0.255	0.255
Phenylalanine (g)	0.086	0.03	0.157	0.356	1.04	н/д	н/д	1.669	1.669
Tyrosine (g)	0.064	0.01	0.022	0.216	1.165	н/д	н/д	1.478	1.478
Valine (g)	0.107	0.02	0.045	0.324	1.26	н/д	н/д	1.756	1.756
Arginine (g)	0.107	0.099	0.045	0.297	0.785	н/д	н/д	1.333	1.333
Histidine (g)	0.064	0.01	0.022	0.162	0.545	н/д	н/д	0.804	0.804
Alanine (g)	0.129	0.02	0.067	0.259	0.58	н/д	н/д	1.055	1.055
Aspartic acid (g)	0.322	0.089	0.313	0.416	1.335	н/д	н/д	2.475	2.475
Glutamic acid (g)	0.279	0.257	0.963	2.225	4.35	н/д	н/д	8.074	8.074
Glycine (g)	0.107	0.03	0.045	0.265	0.38	н/д	н/д	0.826	0.826
Proline (g)	0.086	0.01	0.045	0.74	2.31	н/д	н/д	3.19	3.19
Serine (g)	0.107	0.02	0.067	0.356	1.145	н/д	н/д	1.696	1.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.0	н/д	н/д	44.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.086	0.04	0.067	0.648	8.65	н/д	н/д	9.491	9.491
Phytosterols (mg)	н/д	14.85	15.67	4.32	н/д	н/д	н/д	34.84	34.84
Monounsaturated Fat (g)	0.021	0.01	0.067	0.551	4.19	н/д	н/д	4.839	4.839
Polyunsaturated (g)	0.172	0.02	0.179	1.112	0.585	н/д	н/д	2.068	2.068