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Рецепт Tomato And Olive Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
269.36g 		onions
48.0g 		olives
126.0g 		cilantro
0.14g 		chilies
102.66g 		garlic
1.31g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.88 1.06 0.0 2.05 0.08 н/д 6.45 12.9
Total Fat (g) 0.54 0.09 13.46 0.0 0.21 0.01 н/д 14.3 28.6
Carbohydrates (g) 10.56 3.52 7.89 0.01 9.71 0.43 н/д 32.12 64.24
Ash (g) 1.35 0.39 2.81 0.0 0.62 0.02 н/д 5.18 10.36
Calories (kcal) 48.485 15.36 144.9 0.032 41.063 1.944 н/д 251.784 503.568
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.37 н/д н/д н/д н/д н/д н/д 3.37 6.74
Fructose (g) 3.69 н/д н/д н/д н/д н/д н/д 3.69 7.38
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 254.55 43.12 100.79 0.13 90.07 0.76 н/д 489.42 978.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.08 1.12 0.0 0.0 5.24 0.01 н/д 13.45 26.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 1.2 4.0 0.0 1.5 0.0 н/д 10.1 20.2
Calcium (mg) 26.936 34.56 110.88 0.094 18.478 2.362 н/д 193.31 386.62
Iron (mg) 0.73 0.71 4.16 0.0 1.23 0.02 н/д 6.85 13.7
Magnesium (mg) 29.63 9.6 5.04 0.036 25.664 0.326 н/д 70.296 140.592
Phosphorus (mg) 64.646 17.76 3.78 0.067 47.222 1.997 н/д 135.472 270.944
Potassium (mg) 638.383 132.48 10.08 0.731 349.031 5.233 н/д 1135.938 2271.876
Sodium (mg) 13.468 7.68 1098.72 0.065 7.186 0.222 н/д 1127.34 2254.68
Zinc (mg) 0.46 0.19 0.28 0.0 0.31 0.02 н/д 1.25 2.5
Copper (mg) 0.162 0.038 0.315 0.0 0.175 0.004 н/д 0.694 1.388
Manganese (mg) 0.296 0.077 0.025 0.001 0.246 0.022 н/д 0.667 1.334
Selenium (mcg) 0.0 0.3 1.1 0.0 0.5 0.2 н/д 2.1 4.2
Vitamin A, IU (IU) 2243.769 478.56 507.78 9.464 1210.317 0.117 н/д 4450.008 8900.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.131 24.0 25.2 0.473 60.567 0.0 н/д 223.371 446.742
Beta Carotene (mcg) 1209.426 287.04 298.62 5.512 688.823 0.065 н/д 2489.487 4978.974
Vitamin E (mg) 1.45 0.26 2.08 0.0 0.71 0.0 н/д 4.51 9.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6930.633 0.0 0.0 0.0 0.0 0.0 н/д 6930.633 13861.266
Lutein + zeaxanthin (mcg) 331.313 545.76 642.6 1.213 744.258 0.209 н/д 2265.353 4530.706
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.32 н/д 0.0 н/д н/д н/д н/д 0.32 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 34.2 9.0 1.1 0.0 248.9 0.4 н/д 293.8 587.6
Thiamin (mg) 0.108 0.029 0.0 0.0 0.092 0.003 н/д 0.232 0.464
Riboflavin (mg) 0.054 0.038 0.0 0.0 0.092 0.001 н/д 0.186 0.372
Niacin (mg) 1.589 0.254 0.05 0.002 0.975 0.009 н/д 2.88 5.76
Pantothenic acid (mg) 0.242 0.038 0.025 0.001 0.062 0.008 н/д 0.376 0.752
Vitamin B-6 (mg) 0.215 0.029 0.013 0.0 0.287 0.016 н/д 0.561 1.122
Folate (mcg) 40.404 30.72 0.0 0.087 23.611 0.039 н/д 94.861 189.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 18.0 2.7 13.0 0.0 11.4 0.3 н/д 45.5 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.027 0.01 н/д н/д 0.031 0.001 н/д 0.068 0.136
Threonine (g) 0.081 0.034 0.038 н/д 0.072 0.002 н/д 0.226 0.452
Isoleucine (g) 0.054 0.038 0.038 н/д 0.072 0.003 н/д 0.205 0.41
Leucine (g) 0.081 0.053 0.063 н/д 0.113 0.004 н/д 0.314 0.628
Lysine (g) 0.081 0.043 0.038 н/д 0.092 0.004 н/д 0.258 0.516
Methionine (g) 0.027 0.01 0.013 н/д 0.021 0.001 н/д 0.071 0.142
Cystine (g) 0.027 н/д н/д н/д 0.041 0.001 н/д 0.069 0.138
Phenylalanine (g) 0.189 0.029 0.038 н/д 0.062 0.002 н/д 0.319 0.638
Tyrosine (g) 0.027 0.024 0.025 н/д 0.041 0.001 н/д 0.118 0.236
Valine (g) 0.054 0.038 0.05 н/д 0.082 0.004 н/д 0.229 0.458
Arginine (g) 0.054 0.062 0.088 н/д 0.103 0.008 н/д 0.315 0.63
Histidine (g) 0.027 0.014 0.025 н/д 0.041 0.001 н/д 0.109 0.218
Alanine (g) 0.081 0.038 0.05 н/д 0.082 0.002 н/д 0.253 0.506
Aspartic acid (g) 0.377 0.082 0.113 н/д 0.298 0.006 н/д 0.876 1.752
Glutamic acid (g) 1.158 0.182 0.113 н/д 0.267 0.011 н/д 1.732 3.464
Glycine (g) 0.054 0.043 0.063 н/д 0.072 0.003 н/д 0.235 0.47
Proline (g) 0.054 0.058 0.05 н/д 0.092 0.001 н/д 0.256 0.512
Serine (g) 0.081 0.038 0.038 н/д 0.082 0.002 н/д 0.242 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.014 1.789 0.0 0.021 0.001 н/д 1.906 3.812
Phytosterols (mg) 18.855 н/д н/д 0.007 н/д н/д н/д 18.862 37.724
Monounsaturated Fat (g) 0.081 0.014 9.941 0.0 0.01 0.0 н/д 10.047 20.094
Polyunsaturated (g) 0.215 0.034 1.147 0.0 0.113 0.003 н/д 1.512 3.024