Рецепт Tomato and Chicken Penne

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1 голос | 2034 визита

A quick weeknight pasta dish that is surprising low in fat and calories.

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Порций: 6
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Ингредиенты

Cost per serving $1.43 view details
  • 1 lb penne pasta
  • 28 oz tomato juice
  • 2 tbs basil pesto
  • 14 oz diced tomatoes, with herbs
  • 2 tbs no-salt Italian Seasoning
  • 1 lb chicken breast, cooked and diced
  • 1 medium onion, diced
  • 4 tbs parmesan or romano cheese, grated
  • 2 tbs 5% or 10% cream
  • salt & pepper to taste

Инструкции

  1. To a large dutch oven add the tomato juice, diced tomatoes, onion, salt, pepper and Italian Seasoning.
  2. Stir in the uncooked pasta and bring the pot to a gentle simmer.
  3. Continue to stir occasionally until the pasta is almost done.
  4. While the pot is gently simmering mix together the pesto, cream and grated cheese and set aside.
  5. Add the cooked chicken and stir to mix.
  6. When the pasta is al-dente take off the heat and add the pesto and cheese mix stirring to blend in well.
  7. Allow the pasta to sit off the heat for a couple of minutes.
  8. Serve with additional grated cheese if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 6 servings
Calories 453  
Calories from Fat 75 17%
Total Fat 8.47g 11%
Saturated Fat 2.86g 11%
Trans Fat 0.07g  
Cholesterol 43mg 14%
Sodium 516mg 22%
Potassium 708mg 20%
Total Carbs 66.0g 18%
Dietary Fiber 4.5g 15%
Sugars 8.16g 5%
Protein 26.48g 42%
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