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Рецепт Tomato and Breadcrumb Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 vine ripe tomatoes – sliced about ¼ inch thick
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
8.0g 		eggs
44.0g 		milk
91.5g 		onion
24.75g 		garlic
0.65g 		potato
7.03g 		cheese
56.5g 		salt
0.38g 		pepper
0.13g 		oregano
0.06g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.94 5.54 2.95 0.27 0.04 0.14 14.07 0.0 0.01 0.01 н/д 23.97 95.88
Total Fat (g) 0.15 4.37 2.97 0.02 0.0 0.01 18.72 0.0 0.0 0.01 н/д 26.26 105.04
Carbohydrates (g) 4.52 0.34 4.14 2.31 0.22 1.23 0.72 0.0 0.09 0.04 н/д 13.59 54.36
Ash (g) 0.17 0.38 0.63 0.09 0.01 0.08 2.22 0.37 0.01 0.0 н/д 3.96 15.84
Calories (kcal) 23.12 62.92 54.9 9.9 0.972 5.414 227.695 0.0 0.338 0.191 н/д 385.45 1541.8
Starch (g) н/д н/д н/д 0.0 н/д 1.09 н/д н/д н/д н/д н/д 1.09 4.36
Sucrose (g) н/д 0.05 0.0 0.25 н/д 0.01 0.14 н/д н/д 0.0 н/д 0.44 1.76
Glucose (dextrose) (g) н/д 0.09 0.0 0.49 н/д 0.02 н/д н/д н/д 0.0 н/д 0.6 2.4
Fructose (g) н/д 0.05 0.0 0.32 н/д 0.02 н/д н/д н/д 0.0 н/д 0.39 1.56
Lactose (g) н/д 0.05 4.81 0.0 н/д 0.0 0.13 н/д н/д 0.0 н/д 4.99 19.96
Maltose (g) н/д 0.05 0.0 0.0 н/д 0.0 0.08 н/д н/д 0.0 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.22 33.37 80.81 22.05 0.38 5.58 20.76 0.0 0.01 0.0 н/д 165.21 660.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.2 0.34 4.81 1.05 0.01 0.05 0.29 0.0 0.0 0.0 н/д 6.76 27.04
Galactose (g) н/д 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 н/д 0.8 3.2
Calcium (mg) 3.52 23.32 103.395 5.693 1.181 0.844 407.365 0.09 0.579 0.985 н/д 546.971 2187.884
Iron (mg) 0.29 0.81 0.03 0.05 0.01 0.05 0.38 0.0 0.04 0.03 н/д 1.69 6.76
Magnesium (mg) 2.24 5.28 9.15 2.475 0.163 1.617 15.82 0.004 0.257 0.169 н/д 37.175 148.7
Phosphorus (mg) 9.12 84.04 83.265 7.178 0.998 4.008 289.28 0.0 0.229 0.125 н/д 478.243 1912.972
Potassium (mg) 10.24 58.96 130.845 36.135 2.617 29.602 55.37 0.03 1.668 1.043 н/д 326.509 1306.036
Sodium (mg) 52.0 61.6 36.6 0.99 0.111 0.422 350.865 145.343 0.058 0.009 н/д 647.998 2591.992
Zinc (mg) 0.07 0.49 0.37 0.04 0.01 0.02 1.76 0.0 0.0 0.0 н/д 2.76 11.04
Copper (mg) 0.011 0.044 0.009 0.01 0.002 0.008 0.017 0.0 0.001 0.001 н/д 0.103 0.412
Manganese (mg) 0.042 0.018 0.0 0.032 0.011 0.011 0.006 0.0 0.007 0.003 н/д 0.129 0.516
Selenium (mcg) 2.2 13.9 3.4 0.1 0.1 0.0 7.9 0.0 0.0 0.0 н/д 27.6 110.4
Vitamin A, IU (IU) 0.0 214.28 93.33 0.495 0.059 0.141 566.13 0.0 0.396 4.314 н/д 879.145 3516.58
Retinol (mcg) 0.0 61.16 25.62 0.0 0.0 0.0 145.77 0.0 0.0 0.0 н/д 232.55 930.2
Vitamin A, RAE (mcg_RAE) 0.0 61.6 25.62 0.0 0.0 0.0 149.725 0.0 0.02 0.216 н/д 237.181 948.724
Beta Carotene (mcg) 0.0 4.4 4.575 0.248 0.033 0.07 48.025 0.0 0.207 2.57 н/д 60.127 240.508
Vitamin E (mg) 0.01 0.43 0.05 0.0 0.0 0.0 0.16 0.0 0.0 0.01 н/д 0.68 2.72
Vitamin D (IU) н/д 15.4 36.6 н/д н/д н/д 6.78 н/д н/д н/д н/д 58.78 235.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 0.96 145.64 0.0 0.99 0.104 0.563 0.0 0.0 0.272 0.539 н/д 149.067 596.268
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.22 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.2 1.4 0.0 0.0 0.0 0.0 н/д 3.5 14.0
Thiamin (mg) 0.034 0.031 0.037 0.012 0.001 0.006 0.017 0.0 0.0 0.0 н/д 0.138 0.552
Riboflavin (mg) 0.023 0.211 0.165 0.007 0.001 0.002 0.215 0.0 0.0 0.0 н/д 0.625 2.5
Niacin (mg) 0.381 0.031 0.101 0.03 0.005 0.074 0.045 0.0 0.002 0.004 н/д 0.671 2.684
Pantothenic acid (mg) 0.026 0.634 0.329 0.03 0.004 0.021 0.232 0.0 н/д н/д н/д 1.276 5.104
Vitamin B-6 (mg) 0.008 0.062 0.037 0.03 0.008 0.021 0.04 0.0 0.0 0.001 н/д 0.206 0.824
Folate (mcg) 11.84 20.68 4.575 4.703 0.02 1.125 10.17 0.0 0.013 0.171 н/д 53.297 213.188
Vitamin B-12 (mcg) 0.0 0.57 0.4 0.0 0.0 0.0 0.47 0.0 0.0 0.0 н/д 1.44 5.76
Choline (mg) 1.2 110.5 13.1 1.5 0.2 0.9 9.3 0.0 0.0 0.0 н/д 136.6 546.4
Folic acid (mcg) 9.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 9.36 37.44
Tryptophan (g) 0.01 0.075 0.073 0.002 0.0 0.002 0.181 0.0 н/д н/д н/д 0.343 1.372
Threonine (g) 0.022 0.246 0.128 0.005 0.001 0.006 0.503 0.0 н/д н/д н/д 0.911 3.644
Isoleucine (g) 0.03 0.295 0.156 0.002 0.001 0.006 0.876 0.0 н/д н/д н/д 1.365 5.46
Leucine (g) 0.055 0.48 0.247 0.007 0.002 0.008 1.35 0.0 н/д н/д н/д 2.15 8.6
Lysine (g) 0.024 0.4 0.128 0.01 0.002 0.009 1.17 0.0 н/д н/д н/д 1.743 6.972
Methionine (g) 0.012 0.167 0.073 0.0 0.001 0.002 0.367 0.0 н/д н/д н/д 0.622 2.488
Cystine (g) 0.019 0.119 0.018 0.0 0.0 0.002 0.073 0.0 н/д н/д н/д 0.232 0.928
Phenylalanine (g) 0.039 0.299 0.137 0.007 0.001 0.006 0.74 0.0 н/д н/д н/д 1.231 4.924
Tyrosine (g) 0.015 0.22 0.137 0.002 0.001 0.006 0.678 0.0 н/д н/д н/д 1.059 4.236
Valine (g) 0.034 0.378 0.174 0.005 0.002 0.008 0.938 0.0 н/д н/д н/д 1.54 6.16
Arginine (g) 0.03 0.361 0.073 0.025 0.004 0.007 0.531 0.0 н/д н/д н/д 1.031 4.124
Histidine (g) 0.017 0.136 0.073 0.002 0.001 0.004 0.492 0.0 н/д н/д н/д 0.725 2.9
Alanine (g) 0.026 0.326 0.092 0.005 0.001 0.004 0.396 0.0 н/д н/д н/д 0.849 3.396
Aspartic acid (g) 0.036 0.585 0.22 0.022 0.003 0.036 0.904 0.0 н/д н/д н/д 1.806 7.224
Glutamic acid (g) 0.263 0.739 0.595 0.064 0.005 0.025 3.441 0.0 н/д н/д н/д 5.132 20.528
Glycine (g) 0.029 0.189 0.073 0.007 0.001 0.004 0.243 0.0 н/д н/д н/д 0.547 2.188
Proline (g) 0.089 0.224 0.311 0.002 0.001 0.005 1.588 0.0 н/д н/д н/д 2.22 8.88
Serine (g) 0.036 0.427 0.101 0.005 0.001 0.006 0.825 0.0 н/д н/д н/д 1.401 5.604
Cholesterol (mg) 0.0 186.12 9.15 0.0 0.0 0.0 59.325 0.0 0.0 0.0 н/д 254.595 1018.38
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 1.364 1.711 0.01 0.001 0.002 11.916 0.0 0.001 0.002 н/д 15.046 60.184
Phytosterols (mg) н/д н/д н/д 3.713 н/д 0.352 н/д 0.0 0.122 0.127 н/д 4.313 17.252
Monounsaturated Fat (g) 0.028 1.676 0.741 0.002 0.0 0.0 5.305 0.0 0.001 0.0 н/д 7.755 31.02
Polyunsaturated (g) 0.063 0.598 0.183 0.005 0.002 0.003 0.531 0.0 0.001 0.003 н/д 1.39 5.56