Рецепт Tomatillo Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		cream
72.0g 		tomatillos
34.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 1.49 0.33 3.82 3.82
Total Fat (g) 14.66 14.21 0.35 29.21 29.21
Carbohydrates (g) 8.53 2.07 1.99 12.59 12.59
Ash (g) н/д 0.61 0.19 0.8 0.8
Calories (kcal) 160.0 138.96 10.88 309.84 309.84
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 2.52 н/д 2.52 2.52
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 53.61 31.15 158.0 158.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 2.52 1.34 4.52 4.52
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.6 7.3 7.3
Calcium (mg) 12.0 79.2 2.38 93.58 93.58
Iron (mg) 0.55 0.12 0.21 0.88 0.88
Magnesium (mg) 29.0 7.2 6.8 43.0 43.0
Phosphorus (mg) 52.0 82.8 13.26 148.06 148.06
Potassium (mg) 485.0 101.52 91.12 677.64 677.64
Sodium (mg) 7.0 57.6 0.34 64.94 64.94
Zinc (mg) 0.64 0.27 0.07 0.99 0.99
Copper (mg) 0.19 0.014 0.027 0.232 0.232
Manganese (mg) н/д 0.007 0.051 0.058 0.058
Selenium (mcg) 0.4 1.9 0.2 2.4 2.4
Vitamin A, IU (IU) н/д 414.72 38.76 453.48 453.48
Retinol (mcg) 0.0 115.2 0.0 115.2 115.2
Vitamin A, RAE (mcg_RAE) 7.0 116.64 2.04 125.68 125.68
Beta Carotene (mcg) 62.0 18.72 21.42 102.14 102.14
Vitamin E (mg) 2.07 0.32 0.13 2.52 2.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 0.0 158.78 429.78 429.78
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 0.6 4.0 14.6 14.6
Thiamin (mg) 0.07 0.029 0.014 0.112 0.112
Riboflavin (mg) 0.13 0.122 0.014 0.266 0.266
Niacin (mg) 1.74 0.079 0.629 2.448 2.448
Pantothenic acid (mg) н/д 0.245 0.051 0.296 0.296
Vitamin B-6 (mg) 0.26 0.043 0.02 0.324 0.324
Folate (mcg) 81.0 5.04 2.38 88.42 88.42
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.2 0.2
Choline (mg) 14.2 13.8 2.6 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.029 н/д 0.029 0.029
Threonine (g) н/д 0.086 н/д 0.086 0.086
Isoleucine (g) н/д 0.101 н/д 0.101 0.101
Leucine (g) н/д 0.194 н/д 0.194 0.194
Lysine (g) н/д 0.166 н/д 0.166 0.166
Methionine (g) н/д 0.05 н/д 0.05 0.05
Cystine (g) н/д 0.022 н/д 0.022 0.022
Phenylalanine (g) н/д 0.094 н/д 0.094 0.094
Tyrosine (g) н/д 0.094 н/д 0.094 0.094
Valine (g) н/д 0.122 н/д 0.122 0.122
Arginine (g) н/д 0.072 н/д 0.072 0.072
Histidine (g) н/д 0.058 н/д 0.058 0.058
Alanine (g) н/д 0.072 н/д 0.072 0.072
Aspartic acid (g) н/д 0.158 н/д 0.158 0.158
Glutamic acid (g) н/д 0.41 н/д 0.41 0.41
Glycine (g) н/д 0.043 н/д 0.043 0.043
Proline (g) н/д 0.187 н/д 0.187 0.187
Serine (g) н/д 0.115 н/д 0.115 0.115
Cholesterol (mg) 0.0 37.44 0.0 37.44 37.44
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 8.287 0.048 10.465 10.465
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.8 3.65 0.054 13.505 13.505
Polyunsaturated (g) 1.82 0.605 0.143 2.568 2.568