Рецепт Tomale Chili Bean Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chilies
51.33g |
cheddar cheese
33.0g |
cream
57.5g |
tomatoes
27.98g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 8.22 | 1.19 | 0.25 | 10.68 | 42.72 |
| Total Fat (g) | 0.1 | 10.94 | 11.34 | 0.06 | 22.44 | 89.76 |
| Carbohydrates (g) | 4.86 | 0.42 | 1.66 | 1.1 | 8.03 | 32.12 |
| Ash (g) | 0.31 | 1.3 | 0.49 | 0.14 | 2.23 | 8.92 |
| Calories (kcal) | 20.531 | 132.99 | 110.975 | 5.037 | 269.533 | 1078.132 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | 0.0 | 0.0 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.35 | 0.35 | 1.4 |
| Fructose (g) | н/д | н/д | 0.0 | 0.38 | 0.38 | 1.52 |
| Lactose (g) | н/д | 0.08 | 2.01 | 0.0 | 2.09 | 8.36 |
| Maltose (g) | н/д | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.04 | 12.13 | 42.81 | 26.44 | 126.42 | 505.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.62 | 0.17 | 2.01 | 0.74 | 5.54 | 22.16 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.3 | 1.1 | 4.4 |
| Calcium (mg) | 9.239 | 237.93 | 63.25 | 2.798 | 313.217 | 1252.868 |
| Iron (mg) | 0.62 | 0.22 | 0.1 | 0.08 | 1.01 | 4.04 |
| Magnesium (mg) | 12.832 | 9.24 | 5.75 | 3.078 | 30.9 | 123.6 |
| Phosphorus (mg) | 23.611 | 168.96 | 66.125 | 6.716 | 265.412 | 1061.648 |
| Potassium (mg) | 174.516 | 32.34 | 81.075 | 66.319 | 354.249 | 1416.996 |
| Sodium (mg) | 3.593 | 204.93 | 46.0 | 1.399 | 255.922 | 1023.688 |
| Zinc (mg) | 0.15 | 1.03 | 0.22 | 0.05 | 1.45 | 5.8 |
| Copper (mg) | 0.087 | 0.01 | 0.012 | 0.017 | 0.125 | 0.5 |
| Manganese (mg) | 0.123 | 0.003 | 0.006 | 0.031 | 0.163 | 0.652 |
| Selenium (mcg) | 0.3 | 4.6 | 1.5 | 0.0 | 6.3 | 25.2 |
| Vitamin A, IU (IU) | 605.159 | 330.66 | 331.2 | 233.094 | 1500.113 | 6000.452 |
| Retinol (mcg) | 0.0 | 85.14 | 92.0 | 0.0 | 177.14 | 708.56 |
| Vitamin A, RAE (mcg_RAE) | 30.284 | 87.45 | 93.15 | 11.753 | 222.636 | 890.544 |
| Beta Carotene (mcg) | 344.412 | 28.05 | 14.95 | 125.641 | 513.053 | 2052.212 |
| Vitamin E (mg) | 0.35 | 0.1 | 0.25 | 0.15 | 0.85 | 3.4 |
| Vitamin D (IU) | н/д | 3.96 | н/д | н/д | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 719.99 | 719.99 | 2879.96 |
| Lutein + zeaxanthin (mcg) | 372.129 | 0.0 | 0.0 | 34.418 | 406.547 | 1626.188 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.03 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 124.5 | 0.0 | 0.5 | 3.6 | 128.5 | 514.0 |
| Thiamin (mg) | 0.046 | 0.01 | 0.023 | 0.011 | 0.09 | 0.36 |
| Riboflavin (mg) | 0.046 | 0.125 | 0.098 | 0.006 | 0.275 | 1.1 |
| Niacin (mg) | 0.488 | 0.026 | 0.063 | 0.165 | 0.742 | 2.968 |
| Pantothenic acid (mg) | 0.031 | 0.135 | 0.196 | 0.025 | 0.387 | 1.548 |
| Vitamin B-6 (mg) | 0.144 | 0.023 | 0.035 | 0.022 | 0.224 | 0.896 |
| Folate (mcg) | 11.805 | 5.94 | 4.025 | 4.197 | 25.968 | 103.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.16 | 0.0 | 0.43 | 1.72 |
| Choline (mg) | 5.7 | 5.4 | 11.0 | 1.9 | 24.1 | 96.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.106 | 0.023 | 0.003 | 0.147 | 0.588 |
| Threonine (g) | 0.036 | 0.294 | 0.069 | 0.008 | 0.407 | 1.628 |
| Isoleucine (g) | 0.036 | 0.512 | 0.081 | 0.006 | 0.634 | 2.536 |
| Leucine (g) | 0.056 | 0.789 | 0.155 | 0.008 | 1.009 | 4.036 |
| Lysine (g) | 0.046 | 0.683 | 0.132 | 0.008 | 0.87 | 3.48 |
| Methionine (g) | 0.01 | 0.215 | 0.04 | 0.003 | 0.268 | 1.072 |
| Cystine (g) | 0.021 | 0.043 | 0.017 | 0.003 | 0.083 | 0.332 |
| Phenylalanine (g) | 0.031 | 0.432 | 0.075 | 0.02 | 0.557 | 2.228 |
| Tyrosine (g) | 0.021 | 0.396 | 0.075 | 0.003 | 0.494 | 1.976 |
| Valine (g) | 0.041 | 0.548 | 0.098 | 0.006 | 0.692 | 2.768 |
| Arginine (g) | 0.051 | 0.31 | 0.058 | 0.006 | 0.425 | 1.7 |
| Histidine (g) | 0.021 | 0.287 | 0.046 | 0.003 | 0.356 | 1.424 |
| Alanine (g) | 0.041 | 0.231 | 0.058 | 0.008 | 0.338 | 1.352 |
| Aspartic acid (g) | 0.149 | 0.528 | 0.127 | 0.039 | 0.843 | 3.372 |
| Glutamic acid (g) | 0.133 | 2.01 | 0.328 | 0.12 | 2.591 | 10.364 |
| Glycine (g) | 0.036 | 0.142 | 0.035 | 0.006 | 0.218 | 0.872 |
| Proline (g) | 0.046 | 0.927 | 0.15 | 0.006 | 1.129 | 4.516 |
| Serine (g) | 0.041 | 0.482 | 0.092 | 0.008 | 0.623 | 2.492 |
| Cholesterol (mg) | 0.0 | 34.65 | 29.9 | 0.0 | 64.55 | 258.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 6.96 | 6.618 | 0.008 | 13.597 | 54.388 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.959 | 1.959 | 7.836 |
| Monounsaturated Fat (g) | 0.005 | 3.099 | 2.915 | 0.008 | 6.027 | 24.108 |
| Polyunsaturated (g) | 0.056 | 0.31 | 0.483 | 0.022 | 0.872 | 3.488 |