Рецепт Tofu Vegetable Stir Fry
Ингредиенты
- 1 tbsp soy sauce
- 1 tbsp rice cooking wine or rum (vat 19)
- 1/2 tbsp salt
- 1/2 tbsp sugar
- 1 lb firm tofu, cubed
- 1 cup broccoli, chopped
- 1 medium sweet pepper, sliced
- 1 small tin mushrooms (184g), drained
- 2 tbsp cornstarch + 3 tbsp water (cornstarch mixture)
- 1 med onion, sliced thinly
- 2 pimento peppers, sliced thinly
- 1 tbsp ginger, grated
- 2 tbsp. oil + oil for frying
- 1 tsp soy sauce
- a few drops sesame oil
- salt to taste
View Full Recipe at Simply Trini Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 918g | |
Calories 715 | |
Calories from Fat 359 | 50% |
Total Fat 40.43g | 51% |
Saturated Fat 4.08g | 16% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 5440mg | 227% |
Potassium 1624mg | 46% |
Total Carbs 53.22g | 14% |
Dietary Fiber 8.8g | 29% |
Sugars 22.58g | 15% |
Protein 39.52g | 63% |