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Рецепт Tofu Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp cornstarch + 3 tbsp water (cornstarch mixture)
2 pimento peppers, sliced thinly
a few drops sesame oil
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
16.0g 		rice
11.56g 		salt
9.0g 		sugar
6.3g 		tofu
453.59g 		broccoli
55.51g 		pepper
97.58g 		mushrooms
132.0g 		onion
99.0g 		ginger
5.58g 		oil
27.2g 		soy sauce
5.3g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.82 0.0 0.0 31.3 1.57 0.84 2.47 1.09 0.1 0.0 0.33 н/д 39.52 39.52
Total Fat (g) 0.01 0.08 0.0 0.0 12.25 0.21 0.17 0.38 0.1 0.04 27.2 0.0 н/д 40.43 40.43
Carbohydrates (g) 1.22 9.24 0.0 6.3 10.89 3.69 4.53 6.72 9.25 0.99 0.0 0.4 н/д 53.22 53.22
Ash (g) 2.45 0.07 8.98 0.0 2.72 0.48 0.42 2.2 0.35 0.04 0.0 0.81 н/д 18.53 18.53
Calories (kcal) 8.48 42.194 0.0 24.381 281.226 18.873 19.516 33.0 39.6 4.464 240.448 2.809 н/д 714.991 714.991
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.06 0.11 н/д 0.98 н/д н/д н/д н/д 1.15 1.15
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.27 1.13 н/д 1.95 н/д н/д н/д н/д 3.36 3.36
Fructose (g) н/д 0.0 н/д н/д н/д 0.38 1.09 н/д 1.28 н/д н/д н/д н/д 2.75 2.75
Lactose (g) н/д 0.0 н/д н/д н/д 0.12 0.0 н/д 0.0 н/д н/д н/д н/д 0.12 0.12
Maltose (g) н/д 0.0 н/д н/д н/д 0.12 0.0 н/д 0.0 н/д н/д н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.32 1.34 0.02 0.0 396.44 49.57 91.62 120.23 88.22 4.4 0.0 3.75 н/д 766.91 766.91
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 0.01 0.0 6.29 5.76 0.94 2.34 2.57 4.2 0.09 0.0 0.09 н/д 22.58 22.58
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.5 1.4 1.7 3.2 1.7 0.1 0.0 0.0 н/д 8.8 8.8
Calcium (mg) 3.04 3.237 2.16 0.063 145.149 26.09 9.758 14.52 22.77 0.893 0.0 1.007 н/д 228.686 228.686
Iron (mg) 0.31 0.5 0.03 0.0 4.67 0.41 0.33 1.04 0.21 0.03 0.01 0.1 н/д 7.64 7.64
Magnesium (mg) 6.88 2.89 0.09 0.0 122.469 11.657 9.758 19.8 9.9 2.399 0.0 2.279 н/д 188.123 188.123
Phosphorus (mg) 20.0 13.294 0.0 0.0 408.231 36.637 19.516 87.12 28.71 1.897 0.0 6.625 н/д 622.03 622.03
Potassium (mg) 34.72 13.294 0.72 0.126 879.965 175.412 170.765 170.28 144.54 23.157 0.0 11.501 н/д 1624.479 1624.479
Sodium (mg) 901.92 0.578 3488.22 0.0 163.292 18.318 2.927 561.0 3.96 0.725 0.0 298.761 н/д 5439.703 5439.703
Zinc (mg) 0.08 0.13 0.01 0.0 2.77 0.23 0.13 0.95 0.17 0.02 0.0 0.03 н/д 4.5 4.5
Copper (mg) 0.016 0.025 0.003 0.0 0.907 0.028 0.068 0.317 0.04 0.013 0.0 0.005 н/д 1.422 1.422
Manganese (mg) 0.067 0.126 0.009 0.0 н/д 0.117 0.117 0.119 0.129 0.013 н/д 0.022 н/д 0.718 0.718
Selenium (mcg) 0.1 1.7 0.0 0.0 н/д 1.4 0.0 5.4 0.5 0.0 0.0 0.0 н/д 9.2 9.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 345.827 361.046 0.0 1.98 0.0 0.0 0.0 н/д 708.853 708.853
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.208 17.564 0.0 0.0 0.0 0.0 0.0 н/д 34.773 34.773
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 200.391 202.966 0.0 0.99 0.0 0.0 0.0 н/д 404.348 404.348
Vitamin E (mg) 0.0 0.01 0.0 0.0 н/д 0.43 0.36 0.01 0.02 0.01 2.51 0.0 н/д 3.36 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 27.72 н/д н/д н/д н/д н/д 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 778.805 332.748 0.0 3.96 0.0 0.0 0.0 н/д 1115.513 1115.513
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.09 0.0 н/д 0.0 н/д н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 49.5 78.5 0.0 7.3 0.3 0.0 0.0 н/д 135.6 135.6
Thiamin (mg) 0.005 0.067 0.0 0.0 0.454 0.039 0.059 0.119 0.05 0.002 0.0 0.002 н/д 0.794 0.794
Riboflavin (mg) 0.027 0.006 0.0 0.001 0.181 0.067 0.029 0.026 0.03 0.002 0.0 0.009 н/д 0.378 0.378
Niacin (mg) 0.352 0.484 0.0 0.0 1.134 0.355 0.468 2.099 0.119 0.042 0.0 0.117 н/д 5.17 5.17
Pantothenic acid (mg) 0.048 0.117 0.0 0.0 н/д 0.316 0.098 1.069 0.119 0.011 0.0 0.016 н/д 1.794 1.794
Vitamin B-6 (mg) 0.024 0.018 0.0 0.0 0.045 0.1 0.215 0.079 0.119 0.009 0.0 0.008 н/д 0.617 0.617
Folate (mcg) 2.24 26.704 0.0 0.0 н/д 34.971 9.758 15.84 18.81 0.614 0.0 0.742 н/д 109.679 109.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.9 0.7 0.0 0.0 н/д 10.4 5.4 26.3 6.0 1.6 н/д 1.0 н/д 54.2 54.2
Folic acid (mcg) 0.0 25.779 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 25.779 25.779
Tryptophan (g) 0.014 0.009 0.0 н/д 0.408 0.017 0.01 0.026 0.01 0.001 0.0 0.005 н/д 0.5 0.5
Threonine (g) 0.04 0.03 0.0 н/д 1.315 0.05 0.039 0.092 0.02 0.002 0.0 0.013 н/д 1.602 1.602
Isoleucine (g) 0.048 0.036 0.0 н/д 1.588 0.044 0.02 0.066 0.01 0.003 0.0 0.016 н/д 1.83 1.83
Leucine (g) 0.08 0.068 0.0 н/д 2.676 0.072 0.039 0.092 0.03 0.004 0.0 0.027 н/д 3.088 3.088
Lysine (g) 0.058 0.03 0.0 н/д 2.087 0.078 0.039 0.092 0.04 0.003 0.0 0.019 н/д 2.445 2.445
Methionine (g) 0.014 0.02 0.0 н/д 0.499 0.022 0.01 0.026 0.0 0.001 0.0 0.005 н/д 0.597 0.597
Cystine (g) 0.018 0.017 0.0 н/д 0.454 0.017 0.01 0.013 0.0 0.001 0.0 0.006 н/д 0.535 0.535
Phenylalanine (g) 0.053 0.044 0.0 н/д 1.769 0.067 0.088 0.066 0.03 0.003 0.0 0.017 н/д 2.136 2.136
Tyrosine (g) 0.037 0.028 0.0 н/д 1.361 0.028 0.01 0.04 0.01 0.001 0.0 0.012 н/д 1.526 1.526
Valine (g) 0.05 0.051 0.0 н/д 1.769 0.072 0.039 0.185 0.02 0.004 0.0 0.016 н/д 2.206 2.206
Arginine (g) 0.069 0.068 0.0 н/д 2.359 0.105 0.029 0.066 0.099 0.002 0.0 0.023 н/д 2.82 2.82
Histidine (g) 0.026 0.02 0.0 н/д 0.771 0.033 0.01 0.04 0.01 0.002 0.0 0.008 н/д 0.919 0.919
Alanine (g) 0.045 0.047 0.0 н/д 1.225 0.056 0.039 0.158 0.02 0.002 0.0 0.015 н/д 1.606 1.606
Aspartic acid (g) 0.107 0.077 0.0 н/д 3.493 0.183 0.205 0.158 0.089 0.012 0.0 0.036 н/д 4.36 4.36
Glutamic acid (g) 0.237 0.161 0.0 н/д 5.352 0.3 0.185 0.277 0.257 0.009 0.0 0.078 н/д 6.857 6.857
Glycine (g) 0.045 0.038 0.0 н/д 1.225 0.05 0.029 0.079 0.03 0.002 0.0 0.015 н/д 1.513 1.513
Proline (g) 0.074 0.039 0.0 н/д 1.588 0.061 0.02 0.066 0.01 0.002 0.0 0.024 н/д 1.884 1.884
Serine (g) 0.058 0.044 0.0 н/д 1.497 0.067 0.049 0.079 0.02 0.003 0.0 0.019 н/д 1.835 1.835
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.002 0.021 0.0 0.0 1.86 0.022 0.059 0.04 0.04 0.011 2.021 0.001 н/д 4.075 4.075
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 8.782 н/д 14.85 0.837 68.0 н/д н/д 92.469 92.469
Monounsaturated Fat (g) 0.002 0.024 0.0 0.0 2.449 0.006 0.01 0.013 0.01 0.008 6.183 0.001 н/д 8.705 8.705
Polyunsaturated (g) 0.003 0.021 0.0 0.0 6.758 0.022 0.059 0.158 0.02 0.008 17.718 0.001 н/д 24.769 24.769