Распечатать
E-mail
 |
Ингредиенты
- 1 package extra firm tofu, thinly sliced into about 2 inch long pieces
- Braggs
- 2 Tablespoons spicy brown mustard
- fresh cracked pepper
- Sesame oil, for baking
- Spring roll wrappers
- Warm water (for the spring roll wrappers)
- 1 pkg rice noodles
- 1 english cucumber, matchsticked
- 1 bunch green onions, cut into about 2 inch pieces
- Carrots, matchstick style
- About 2 cups fresh mung bean sprouts
- 1/2 bunch cilantro, de-stemmed
- For the dipping sauce:
- 2 Tablespoons organic peanut butter
- 1 Tablespoon sesame seed oil
- 3 teaspoons braggs
- 2 Tablespoons agave nectar
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1757g | |
| Calories 464 | |
| Calories from Fat 213 | 46% |
| Total Fat 25.31g | 32% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 638mg | 27% |
| Potassium 1547mg | 44% |
| Total Carbs 44.56g | 12% |
| Dietary Fiber 14.3g | 48% |
| Sugars 21.22g | 14% |
| Protein 26.07g | 42% |
.jpg "Filipino Lumpiang Sariwa (Fresh Vegetable Spring Roll)"){kind=small}
%20I%20mean,%20it's%20an%20adorable%20little%20compact%20package%20stuffed%20full%20of%20wonderful%20fresh%20goodies%20and%20flavor.%20It's%20a%20surprise%20every%20bite.%3C/p%3E%3Cp%3EThese%20were%20easy%20as%20pie.%20The%20most%20time%20consuming%20part%20of%20this%20version%20was%20marinating/baking%20the%20tofu.%20If%20you%20really%20wanted%20to%20make%20it%20easy%20you%20could%20bypass%20baking%20your%20own%20tofu%20and%20buy%20pre-baked%20tofu%20at%20the%20store.%3C/p%3E%3Cp%3EIn%20this%20post%20I'm%20going%20to%20do%20a%20step%20by%20step%20tutorial%20of%20my%20spring%20rolls.%20They%20may%20not%20be%20perfectly%20traditional%20but%20they%20were%20tightly%20wrapped%20tasty%20little%20packages%20that%20made%20a%20lovely%20meal%20for%20us.%20They%20would%20also%20make%20great%20appetizers%20for%20an%20asian%20inspired%20party%20or%20heck,%20even%20for%20munching%20while%20watching%20the%20big%20game.%3C/p%3E%3Cp%3EYield:%20about%208-10%20spring%20rolls%3C/p%3E%3Cp%3ENeed:%3C/p%3E%3Cp%3EDo:%3C/p%3E%3Cp%3ECombine%20tofu,%20braggs,%20mustard%20and%20pepper%20in%20a%20bowl.%20Ensure%20all%20tofu%20is%20adequately%20covered%20then%20let%20marinate%20for%20at%20least%2030%20minutes.%3C/p%3E%3Cp%3ETo%20bake,%20preheat%20oven%20to%20375%20degrees.%20Drizzle%20sesame%20oil%20on%20pan%20to%20prevent%20sticking%20then%20lay%20tofu%20pieces%20onto%20pan.%20Bake%20for%2012-15%20minutes%20then%20pull%20out%20pan%20and%20flip%20tofu.%20Bake%20for%20another%2012-15%20minutes,%20ensuring%20tofu%20is%20brown%20and%20crispy.%3C/p%3E%3Cp%3EIn%20a%20pot%20of%20salted%20water,%20bring%20water%20to%20a%20boil%20then%20submerge%20rice%20noodles.%20Once%20submerged,%20turn%20off%20stove%20and%20let%20noodles%20sit%20in%20the%20hot%20water.%20Move%20them%20around%20every%20once%20in%20a%20while%20but%20let%20them%20sit%20for%206%20to%208%20minutes%20until%20soft%20yet%20chewy.%3C/p%3E%3Cp%3ERemove%20and%20strain%20then%20add%20them%20to%20your%20filling%20assembly%20line.%3C/p%3E%3Cp%3EGet%20all%20your%20veg%20together%20and%20add%20it%20to%20your%20assembly%20line%20as%20well.%3C/p%3E%3Cp%3EFor%20your%20wrappers,%20use%20a%20large,%20shallow%20bowl.%20Fill%20with%20warm%20water%20and%20submerge%20your%20first%20wrapper.%20Let%20it%20sit%20in%20the%20water%20until%20it%20is%20adequately%20soft%20then%20remove%20and%20place%20on%20a%20kitchen%20towel%20for%20assembly.%3C/p%3E%3Cp%3ENote:%20when%20you%20remove%20a%20wrapper,%20put%20another%20in%20the%20warm%20water%20so%20it%20can%20soften%20while%20you%20assemble.%3C/p%3E%3Cp%3EFor%20the%20sauce:%20combine%20all%20sauce%20ingredients%20and%20whip%20quickly%20with%20a%20fork.%20Transfer%20to%20a%20pretty%20serving%20bowl%20and%20set%20aside.%20Yes.%20It's%20that%20easy.%3C/p%3E%3Cp%3ENow%20you%20are%20ready%20to%20assemble:%3C/p%3E%3Cp%3ESpring%20roll%20wrapper,%20fresh%20from%20the%20water%20and%20ready%20to%20go%3C/p%3E%3Cp%3EStart%20by%20placing%20tofu%20on%20wrapper.%20Start%20with%20the%20tofu%20so%20can%20see%20it%20on%20top%20when%20you%20roll%20it%20up.%3C/p%3E%3Cp%3ETo%20that%20add%204%20green%20onion%20pieces%20and%204-6%20cucumber%20matchsticks,%20depending%20on%20how%20large%20you%20sliced%20them.%20Mine%20were%20very%20small,%20like%20matchstick%20carrots%20so%20I%20had%20about%206%3C/p%3E%3Cp%3EOn%20top%20of%20that,%20add%20mung%20bean%20sprouts%20and%20matchstick%20carrots%3C/p%3E%3Cp%3ETop%20with%20your%20noodles,%20which,%20at%20this%20point%20have%20had%20time%20to%20cool%3C/p%3E%3Cp%3ETo%20wrap,%20first%20fold%20the%20short%20end%20over%20your%20ingredients.%20Then%20tuck%20sides%20over%20top%20of%20that.%20From%20there%20carefully%20roll,%20tightening%20your%20roll%20as%20you%20go.%20See%20how%20the%20tofu%20shows%20with%20the%20veg%20as%20you%20roll%20it%20up?%3C/p%3E%3Cp%3EPlate%20and%20move%20on%20to%20the%20next%3C/p%3E%3Cp%3EServe:%3C/p%3E%3Cp%3EServe%20with%20peanut%20sauce%20and/or%20braggs%20(or%20soy%20sauce).%20Good%20on%20their%20own,%20as%20a%20meal%20or%20as%20an%20appetizer.%3C/p%3E%3Cp%3ESimple,%20healthy,%20delicious,%20fun%20to%20eat.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3ERice%20Noodles%3C/p%3E){kind=link}