Рецепт TOFU LEMON CUPCAKES - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tofu
16.67g |
sugar
11.67g |
egg
7.33g |
flour
26.67g |
baking powder
0.0g |
milk
7.5g |
lemon juice
2.54g |
olive oil
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.8 | 0.0 | 0.92 | 2.75 | н/д | 0.24 | 0.01 | 0.0 | 4.73 | 28.38 |
Total Fat (g) | 0.45 | 0.0 | 0.73 | 0.26 | н/д | 0.24 | 0.0 | 4.5 | 6.18 | 37.08 |
Carbohydrates (g) | 0.48 | 11.66 | 0.06 | 20.35 | н/д | 0.34 | 0.22 | 0.0 | 33.11 | 198.66 |
Ash (g) | 0.1 | 0.0 | 0.06 | 0.13 | н/д | 0.05 | 0.01 | 0.0 | 0.35 | 2.1 |
Calories (kcal) | 9.167 | 45.15 | 10.487 | 97.067 | н/д | 4.5 | 0.635 | 39.78 | 206.785 | 1240.71 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.39 | н/д | н/д | 0.4 | 2.4 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.83 | 0.0 | 5.56 | 3.18 | н/д | 6.62 | 2.31 | 0.0 | 32.51 | 195.06 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 11.66 | 0.06 | 0.07 | н/д | 0.39 | 0.06 | 0.0 | 12.46 | 74.76 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 5.167 | 0.117 | 3.887 | 4.0 | н/д | 8.475 | 0.178 | 0.045 | 21.868 | 131.208 |
Iron (mg) | 0.14 | 0.0 | 0.13 | 1.24 | н/д | 0.0 | 0.0 | 0.03 | 1.54 | 9.24 |
Magnesium (mg) | 4.833 | 0.0 | 0.88 | 5.867 | н/д | 0.75 | 0.153 | 0.0 | 12.482 | 74.892 |
Phosphorus (mg) | 10.333 | 0.0 | 14.007 | 28.8 | н/д | 6.825 | 0.153 | 0.0 | 60.117 | 360.702 |
Potassium (mg) | 30.0 | 0.233 | 9.827 | 28.533 | н/д | 10.725 | 3.152 | 0.045 | 82.515 | 495.09 |
Sodium (mg) | 0.833 | 0.0 | 10.267 | 0.533 | н/д | 3.0 | 0.025 | 0.09 | 14.749 | 88.494 |
Zinc (mg) | 0.09 | 0.0 | 0.08 | 0.19 | н/д | 0.03 | 0.0 | 0.0 | 0.39 | 2.34 |
Copper (mg) | 0.035 | 0.0 | 0.007 | 0.037 | н/д | 0.001 | 0.001 | 0.0 | 0.081 | 0.486 |
Manganese (mg) | н/д | 0.0 | 0.003 | 0.181 | н/д | 0.0 | 0.0 | 0.0 | 0.185 | 1.11 |
Selenium (mcg) | н/д | 0.1 | 2.3 | 9.0 | н/д | 0.3 | 0.0 | 0.0 | 11.7 | 70.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 35.713 | 0.0 | н/д | 7.65 | 0.508 | 0.0 | 43.872 | 263.232 |
Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | н/д | 2.1 | 0.0 | 0.0 | 12.293 | 73.758 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.267 | 0.0 | н/д | 2.1 | 0.025 | 0.0 | 12.392 | 74.352 |
Beta Carotene (mcg) | н/д | 0.0 | 0.733 | 0.0 | н/д | 0.375 | 0.076 | 0.0 | 1.185 | 7.11 |
Vitamin E (mg) | н/д | 0.0 | 0.07 | 0.02 | н/д | 0.0 | 0.0 | 0.65 | 0.74 | 4.44 |
Vitamin D (IU) | н/д | н/д | 2.567 | н/д | н/д | 3.0 | н/д | н/д | 5.567 | 33.402 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 24.273 | 4.8 | н/д | 0.0 | 0.229 | 0.0 | 29.302 | 175.812 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.1 | н/д | 0.0 | н/д | 0.04 | 0.18 | 1.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.2 | 0.0 | 1.2 | 7.2 |
Thiamin (mg) | 0.017 | 0.0 | 0.005 | 0.211 | н/д | 0.003 | 0.001 | 0.0 | 0.236 | 1.416 |
Riboflavin (mg) | 0.007 | 0.002 | 0.035 | 0.131 | н/д | 0.014 | 0.0 | 0.0 | 0.189 | 1.134 |
Niacin (mg) | 0.05 | 0.0 | 0.005 | 1.573 | н/д | 0.008 | 0.003 | 0.0 | 1.639 | 9.834 |
Pantothenic acid (mg) | н/д | 0.0 | 0.106 | 0.117 | н/д | 0.027 | 0.003 | 0.0 | 0.252 | 1.512 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.01 | 0.011 | н/д | 0.003 | 0.001 | 0.0 | 0.027 | 0.162 |
Folate (mcg) | н/д | 0.0 | 3.447 | 48.8 | н/д | 0.375 | 0.33 | 0.0 | 52.952 | 317.712 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.13 | 0.78 |
Choline (mg) | н/д | 0.0 | 18.4 | 2.8 | н/д | 1.1 | 0.1 | 0.0 | 22.4 | 134.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 41.067 | н/д | 0.0 | 0.0 | 0.0 | 41.067 | 246.402 |
Tryptophan (g) | 0.012 | н/д | 0.012 | 0.035 | н/д | 0.006 | н/д | 0.0 | 0.065 | 0.39 |
Threonine (g) | 0.037 | н/д | 0.041 | 0.075 | н/д | 0.011 | н/д | 0.0 | 0.163 | 0.978 |
Isoleucine (g) | 0.038 | н/д | 0.049 | 0.096 | н/д | 0.013 | н/д | 0.0 | 0.196 | 1.176 |
Leucine (g) | 0.047 | н/д | 0.08 | 0.189 | н/д | 0.02 | н/д | 0.0 | 0.336 | 2.016 |
Lysine (g) | 0.057 | н/д | 0.067 | 0.061 | н/д | 0.011 | н/д | 0.0 | 0.195 | 1.17 |
Methionine (g) | 0.012 | н/д | 0.028 | 0.048 | н/д | 0.006 | н/д | 0.0 | 0.094 | 0.564 |
Cystine (g) | 0.012 | н/д | 0.02 | 0.059 | н/д | 0.002 | н/д | 0.0 | 0.092 | 0.552 |
Phenylalanine (g) | 0.05 | н/д | 0.05 | 0.139 | н/д | 0.011 | н/д | 0.0 | 0.25 | 1.5 |
Tyrosine (g) | 0.032 | н/д | 0.037 | 0.083 | н/д | 0.011 | н/д | 0.0 | 0.162 | 0.972 |
Valine (g) | 0.05 | н/д | 0.063 | 0.112 | н/д | 0.014 | н/д | 0.0 | 0.239 | 1.434 |
Arginine (g) | 0.063 | н/д | 0.06 | 0.112 | н/д | 0.006 | н/д | 0.0 | 0.241 | 1.446 |
Histidine (g) | 0.02 | н/д | 0.023 | 0.061 | н/д | 0.006 | н/д | 0.0 | 0.11 | 0.66 |
Alanine (g) | 0.032 | н/д | 0.054 | 0.088 | н/д | 0.008 | н/д | 0.0 | 0.181 | 1.086 |
Aspartic acid (g) | 0.092 | н/д | 0.098 | 0.117 | н/д | 0.018 | н/д | 0.0 | 0.325 | 1.95 |
Glutamic acid (g) | 0.133 | н/д | 0.123 | 0.928 | н/д | 0.049 | н/д | 0.0 | 1.233 | 7.398 |
Glycine (g) | 0.032 | н/д | 0.032 | 0.099 | н/д | 0.006 | н/д | 0.0 | 0.168 | 1.008 |
Proline (g) | 0.042 | н/д | 0.037 | 0.32 | н/д | 0.026 | н/д | 0.0 | 0.425 | 2.55 |
Serine (g) | 0.04 | н/д | 0.071 | 0.139 | н/д | 0.008 | н/д | 0.0 | 0.258 | 1.548 |
Cholesterol (mg) | 0.0 | 0.0 | 31.02 | 0.0 | н/д | 0.75 | 0.0 | 0.0 | 31.77 | 190.62 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.06 | 0.0 | 0.227 | 0.043 | н/д | 0.14 | 0.0 | 0.621 | 1.092 | 6.552 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.945 | 9.945 | 59.67 |
Monounsaturated Fat (g) | 0.087 | 0.0 | 0.279 | 0.024 | н/д | 0.061 | 0.0 | 3.283 | 3.734 | 22.404 |
Polyunsaturated (g) | 0.258 | 0.0 | 0.1 | 0.109 | н/д | 0.015 | 0.0 | 0.473 | 0.956 | 5.736 |