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Рецепт TOFU LEMON CUPCAKES - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated lemon pel: 1 lemon
Baking powder: 1 and a half teaspoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tofu
16.67g 		sugar
11.67g 		egg
7.33g 		flour
26.67g 		baking powder
0.0g 		milk
7.5g 		lemon juice
2.54g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.8 0.0 0.92 2.75 н/д 0.24 0.01 0.0 4.73 28.38
Total Fat (g) 0.45 0.0 0.73 0.26 н/д 0.24 0.0 4.5 6.18 37.08
Carbohydrates (g) 0.48 11.66 0.06 20.35 н/д 0.34 0.22 0.0 33.11 198.66
Ash (g) 0.1 0.0 0.06 0.13 н/д 0.05 0.01 0.0 0.35 2.1
Calories (kcal) 9.167 45.15 10.487 97.067 н/д 4.5 0.635 39.78 206.785 1240.71
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.12
Fructose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Lactose (g) н/д н/д 0.01 н/д н/д 0.39 н/д н/д 0.4 2.4
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.83 0.0 5.56 3.18 н/д 6.62 2.31 0.0 32.51 195.06
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 11.66 0.06 0.07 н/д 0.39 0.06 0.0 12.46 74.76
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.7 н/д 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 5.167 0.117 3.887 4.0 н/д 8.475 0.178 0.045 21.868 131.208
Iron (mg) 0.14 0.0 0.13 1.24 н/д 0.0 0.0 0.03 1.54 9.24
Magnesium (mg) 4.833 0.0 0.88 5.867 н/д 0.75 0.153 0.0 12.482 74.892
Phosphorus (mg) 10.333 0.0 14.007 28.8 н/д 6.825 0.153 0.0 60.117 360.702
Potassium (mg) 30.0 0.233 9.827 28.533 н/д 10.725 3.152 0.045 82.515 495.09
Sodium (mg) 0.833 0.0 10.267 0.533 н/д 3.0 0.025 0.09 14.749 88.494
Zinc (mg) 0.09 0.0 0.08 0.19 н/д 0.03 0.0 0.0 0.39 2.34
Copper (mg) 0.035 0.0 0.007 0.037 н/д 0.001 0.001 0.0 0.081 0.486
Manganese (mg) н/д 0.0 0.003 0.181 н/д 0.0 0.0 0.0 0.185 1.11
Selenium (mcg) н/д 0.1 2.3 9.0 н/д 0.3 0.0 0.0 11.7 70.2
Vitamin A, IU (IU) 0.0 0.0 35.713 0.0 н/д 7.65 0.508 0.0 43.872 263.232
Retinol (mcg) 0.0 0.0 10.193 0.0 н/д 2.1 0.0 0.0 12.293 73.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 н/д 2.1 0.025 0.0 12.392 74.352
Beta Carotene (mcg) н/д 0.0 0.733 0.0 н/д 0.375 0.076 0.0 1.185 7.11
Vitamin E (mg) н/д 0.0 0.07 0.02 н/д 0.0 0.0 0.65 0.74 4.44
Vitamin D (IU) н/д н/д 2.567 н/д н/д 3.0 н/д н/д 5.567 33.402
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 24.273 4.8 н/д 0.0 0.229 0.0 29.302 175.812
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.04 0.1 н/д 0.0 н/д 0.04 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 1.2 0.0 1.2 7.2
Thiamin (mg) 0.017 0.0 0.005 0.211 н/д 0.003 0.001 0.0 0.236 1.416
Riboflavin (mg) 0.007 0.002 0.035 0.131 н/д 0.014 0.0 0.0 0.189 1.134
Niacin (mg) 0.05 0.0 0.005 1.573 н/д 0.008 0.003 0.0 1.639 9.834
Pantothenic acid (mg) н/д 0.0 0.106 0.117 н/д 0.027 0.003 0.0 0.252 1.512
Vitamin B-6 (mg) 0.002 0.0 0.01 0.011 н/д 0.003 0.001 0.0 0.027 0.162
Folate (mcg) н/д 0.0 3.447 48.8 н/д 0.375 0.33 0.0 52.952 317.712
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 н/д 0.03 0.0 0.0 0.13 0.78
Choline (mg) н/д 0.0 18.4 2.8 н/д 1.1 0.1 0.0 22.4 134.4
Folic acid (mcg) н/д 0.0 0.0 41.067 н/д 0.0 0.0 0.0 41.067 246.402
Tryptophan (g) 0.012 н/д 0.012 0.035 н/д 0.006 н/д 0.0 0.065 0.39
Threonine (g) 0.037 н/д 0.041 0.075 н/д 0.011 н/д 0.0 0.163 0.978
Isoleucine (g) 0.038 н/д 0.049 0.096 н/д 0.013 н/д 0.0 0.196 1.176
Leucine (g) 0.047 н/д 0.08 0.189 н/д 0.02 н/д 0.0 0.336 2.016
Lysine (g) 0.057 н/д 0.067 0.061 н/д 0.011 н/д 0.0 0.195 1.17
Methionine (g) 0.012 н/д 0.028 0.048 н/д 0.006 н/д 0.0 0.094 0.564
Cystine (g) 0.012 н/д 0.02 0.059 н/д 0.002 н/д 0.0 0.092 0.552
Phenylalanine (g) 0.05 н/д 0.05 0.139 н/д 0.011 н/д 0.0 0.25 1.5
Tyrosine (g) 0.032 н/д 0.037 0.083 н/д 0.011 н/д 0.0 0.162 0.972
Valine (g) 0.05 н/д 0.063 0.112 н/д 0.014 н/д 0.0 0.239 1.434
Arginine (g) 0.063 н/д 0.06 0.112 н/д 0.006 н/д 0.0 0.241 1.446
Histidine (g) 0.02 н/д 0.023 0.061 н/д 0.006 н/д 0.0 0.11 0.66
Alanine (g) 0.032 н/д 0.054 0.088 н/д 0.008 н/д 0.0 0.181 1.086
Aspartic acid (g) 0.092 н/д 0.098 0.117 н/д 0.018 н/д 0.0 0.325 1.95
Glutamic acid (g) 0.133 н/д 0.123 0.928 н/д 0.049 н/д 0.0 1.233 7.398
Glycine (g) 0.032 н/д 0.032 0.099 н/д 0.006 н/д 0.0 0.168 1.008
Proline (g) 0.042 н/д 0.037 0.32 н/д 0.026 н/д 0.0 0.425 2.55
Serine (g) 0.04 н/д 0.071 0.139 н/д 0.008 н/д 0.0 0.258 1.548
Cholesterol (mg) 0.0 0.0 31.02 0.0 н/д 0.75 0.0 0.0 31.77 190.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.227 0.043 н/д 0.14 0.0 0.621 1.092 6.552
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 9.945 9.945 59.67
Monounsaturated Fat (g) 0.087 0.0 0.279 0.024 н/д 0.061 0.0 3.283 3.734 22.404
Polyunsaturated (g) 0.258 0.0 0.1 0.109 н/д 0.015 0.0 0.473 0.956 5.736