Распечатать
E-mail
 |
Ингредиенты
- Tofu Gratin (serves six to eight)
- 2 Silken tofu cakes, drained and chilled
- 2 tbsp Olive oil
- 2 tbsp Plain flour
- 2 cups Soya milk ( I used 1 1/2 cups, unsweetened soya milk to get a creamier sauce)
- 1 tbsp White miso paste (or add to taste)
- 1 tsp Sugar (Used 1/2 tsp sugar)
- 1 tbsp Sake wine
- Bonito flakes and shredded nori seaweed for garnishing
View Full Recipe at Anncoo's Hobby
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 46g | |
| Calories 312 | |
| Calories from Fat 240 | 77% |
| Total Fat 27.15g | 34% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 17mg | 0% |
| Total Carbs 16.13g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.24g | 3% |
| Protein 1.61g | 3% |
%20to%20bake%20with%20salmon%20steak%20(about%20300g).%20Sorry,%20I%20forgot%20to%20take%20picture%20of%20the%20salmon%20dish%20but%20trust%20me%20it%20was%20really%20very%20delicious%20and%20nutritious%20dish%20that%20can%20be%20easily%20made%20at%20home.%20Mix%20wasabi%20into%20the%20thick%20sauce%20and%20switch%20oven%20to%20200C.%20Bake%20the%20salmon%20steak%20(or%20use%20any%20white%20fish)%20with%20the%20thick%20sauce%20on%20it%20for%20about%2012%20mins%20or%20until%20cooked.%20Then%20garnish%20the%20same%20way%20as%20the%20tofu%20and%20serve%20immediately%20with%20hot%20rice.%3C/p%3E%3Cp%3EHere%20is%20the%20recipe%3C/p%3E%3Cp%3EYou%20need%20a%20quick%20hand%20with%20the%20whisk%20when%20making%20the%20roux%20-%20a%20flour%20paste%20made%20in%20this%20case%20with%20olive%20oil,%20not%20butter.%20And%20you%20need%20to%20drain%20the%20tofu%20so%20that%20you%20do%20not%20end%20up%20with%20a%20watery%20sauce%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EHeat%20olive%20oil%20over%20a%20gentle%20flame%20and%20add%20flour,%20whisking%20briefly%20to%20form%20a%20roux%20(paste).%3C/p%3E%3Cp%3EAdd%20soya%20milk%20(or%20use%20low%20fat%20milk)%20to%20the%20paste,%20whisking%20all%20the%20while%20until%20a%20sauce%20forms%20and%20thickens.%3C/p%3E%3Cp%3EAdd%20miso%20paste%20(1%20tbsp%20or%20add%20to%20taste)%20and%20continue%20whisking,%20then%20season%20with%20sugar%20and%20sake%20wine.%3C/p%3E%3Cp%3EHeat%20oven%20to%20180C.%3C/p%3E%3Cp%3ECut%20each%20drained%20and%20chilled%20tofu%20cake%20into%20four%20pieces.%3C/p%3E%3Cp%3EPlace%20a%20tofu%20square%20in%20a%20ramekin%20or%20individual%20bowl%20and%20season%20with%20two%20spoonfuls,%20or%20more,%20of%20the%20sauce.%20Repeat%20with%20the%20rest%20of%20the%20tofu%20squares%20or%20serve%20it%20family-style%20in%20a%20shallow%20baking%20dish.%3C/p%3E%3Cp%3EPlace%20tofu%20squares%20in%20the%20oven.%20Bake%20for%208-10%20minutes%20or%20until%20browned.%3C/p%3E%3Cp%3EGarnish%20with%20shredded%20nori%20seaweed%20and%20bonito%20flakes%20and%20serve%20immediately.%3C/p%3E%3Cp%3EEnjoy%20cooking%20this%20silky%20smooth%20and%20creamy%20beautiful%20dish%20:)%3C/p%3E){kind=link}