Рецепт Tofu And Potato Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tofu 113.4g	bell peppers 24.4g	Всего в порции	Всего в рецепте
Protein (g)	7.82	0.24	8.07	64.56
Total Fat (g)	3.06	0.07	3.13	25.04
Carbohydrates (g)	2.72	1.47	4.19	33.52
Ash (g)	0.68	0.11	0.8	6.4
Calories (kcal)	70.306	7.562	77.869	622.952
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.47	0.47	3.76
Fructose (g)	н/д	0.55	0.55	4.4
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	99.11	22.49	121.6	972.8
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	1.44	1.02	2.46	19.68
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.6	4.8
Calcium (mg)	36.287	1.708	37.995	303.96
Iron (mg)	1.17	0.1	1.27	10.16
Magnesium (mg)	30.617	2.927	33.545	268.36
Phosphorus (mg)	102.058	6.343	108.4	867.2
Potassium (mg)	219.991	51.473	271.465	2171.72
Sodium (mg)	40.823	0.976	41.799	334.392
Zinc (mg)	0.69	0.06	0.75	6.0
Copper (mg)	0.227	0.005	0.232	1.856
Manganese (mg)	н/д	0.027	0.027	0.216
Selenium (mcg)	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	763.807	763.807	6110.456
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.3	38.3	306.4
Beta Carotene (mcg)	н/д	396.175	396.175	3169.4
Vitamin E (mg)	н/д	0.39	0.39	3.12
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	12.441	12.441	99.528
Tocopherol, beta (mg)	н/д	0.01	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.03	0.03	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	31.2	31.2	249.6
Thiamin (mg)	0.113	0.012	0.126	1.008
Riboflavin (mg)	0.045	0.022	0.067	0.536
Niacin (mg)	0.283	0.239	0.523	4.184
Pantothenic acid (mg)	н/д	0.078	0.078	0.624
Vitamin B-6 (mg)	0.011	0.071	0.082	0.656
Folate (mcg)	н/д	11.222	11.222	89.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.4	1.4	11.2
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	0.102	0.002	0.104	0.832
Threonine (g)	0.329	0.01	0.339	2.712
Isoleucine (g)	0.397	0.005	0.402	3.216
Leucine (g)	0.669	0.01	0.679	5.432
Lysine (g)	0.522	0.01	0.531	4.248
Methionine (g)	0.125	0.002	0.127	1.016
Cystine (g)	0.113	0.005	0.118	0.944
Phenylalanine (g)	0.442	0.012	0.454	3.632
Tyrosine (g)	0.34	0.002	0.343	2.744
Valine (g)	0.442	0.007	0.45	3.6
Arginine (g)	0.59	0.01	0.599	4.792
Histidine (g)	0.193	0.005	0.198	1.584
Alanine (g)	0.306	0.007	0.313	2.504
Aspartic acid (g)	0.873	0.068	0.941	7.528
Glutamic acid (g)	1.338	0.051	1.389	11.112
Glycine (g)	0.306	0.007	0.313	2.504
Proline (g)	0.397	0.005	0.402	3.216
Serine (g)	0.374	0.012	0.386	3.088
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.465	0.007	0.472	3.776
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.612	0.0	0.612	4.896
Polyunsaturated (g)	1.69	0.017	1.707	13.656