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Add a photoWhat with our pending trip to Kume Island, Okinawa, which promises a lot of eating and drinking, the Missus will keep an eye on my calories for the next two days!
So it was back again to a more traditional form of Japanese bento!
Ингредиенты
- Steamed rice
- Shredded carrots
- Sesame seeds
- Peas in the pods
- Japanese pickels
- Pork belly
- boiled beans
- Tomato sauce
- Strawberries
Инструкции
1.
She steamed the sice with shredded carrot (you know, those carotenes?) and mixed later with black sesame seeds. She accompanied the rice with home-made pickled red daikon for colour and balance.
2.
As for the garnish, she kept it well-balanced but controlled the volume with an eye for colours.
3.
Salad of pickled green and red cabbage, carrots and konbu seaweed for the fibers. Boiled peas intheir pods for more fibers, iron and vitamin C, seasoned with umeboshi!
4.
For the meat garnish, she prepared a pork and beans stew by frying pieces of pork belly before adding boiled beans and tomato sauce. She sprinkled the lot with chopped parsley and rested a soft boiled egg half which had been marinated in a soy sauce mixture of her own.
5.
For dessert, benihoppe/red cheeks strawberries from Shizuoka. Did you that 2 strawberries contain enough Vitamin C for a single person for a whole day?
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 65g | |
| Calories 26 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 191mg | 5% |
| Total Carbs 6.07g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.12g | 2% |
| Protein 0.58g | 1% |
