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Рецепт Toasty paneer (cottage cheese) sandwich

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Toasty paneer (cottage cheese) sandwich recipe
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Ингредиенты

  • Prep Time : 15 mins
  • Cook Time : 10 mins (for toasting)
  • Servings : 2-3 persons
  • Total time – 25 mins
  • INGREDIENTS
  • Crumbly cottage cheese or paneer – 1 cup
  • Butter or oil – 2 tablespoons
  • Mustard seeds – 1/2 teaspoon
  • Cumin seeds (jeera) – 1 teaspoon
  • Onion -1 (chopped finely)
  • Tomatoes – 2 (medium sized – chopped finely)
  • Green chillies – 2 (chopped finely)
  • Turmeric powder – 1/4 teaspoon
  • Salt to taste
  • 6-8 slices of fresh soft sandwich bread

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 473g
Calories 891  
Calories from Fat 189 21%
Total Fat 21.13g 26%
Saturated Fat 7.08g 28%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 1415mg 59%
Potassium 713mg 20%
Total Carbs 148.41g 40%
Dietary Fiber 9.3g 31%
Sugars 12.34g 8%
Protein 28.88g 46%
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