Рецепт Tira Mi Su - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
egg yolks
12.75g |
sugar
18.75g |
milk
20.33g |
cream
18.75g |
vanilla
0.26g |
espresso
7.5g |
rum
3.48g |
cocoa
0.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.02 | 0.0 | 0.69 | 0.38 | 0.0 | 0.01 | 0.0 | 0.13 | 3.23 | 25.84 |
Total Fat (g) | 3.38 | 0.0 | 0.2 | 6.94 | 0.0 | 0.01 | 0.0 | 0.06 | 10.59 | 84.72 |
Carbohydrates (g) | 0.46 | 18.75 | 1.01 | 0.52 | 0.03 | 0.0 | 0.0 | 0.38 | 21.15 | 169.2 |
Ash (g) | 0.22 | 0.0 | 0.15 | 0.08 | 0.0 | 0.02 | 0.0 | н/д | 0.47 | 3.76 |
Calories (kcal) | 40.418 | 72.563 | 8.54 | 64.688 | 0.756 | 0.15 | 8.027 | 2.5 | 197.641 | 1581.128 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Fructose (g) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Lactose (g) | 0.01 | н/д | 1.06 | н/д | н/д | н/д | н/д | н/д | 1.07 | 8.56 |
Maltose (g) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | н/д | 1.3 | 10.4 |
Water (g) | 6.67 | 0.01 | 18.28 | 10.82 | 0.14 | 7.34 | 2.31 | н/д | 45.57 | 364.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | н/д | 15.9 | 127.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.07 | 18.73 | 1.06 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 19.92 | 159.36 |
Galactose (g) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
Calcium (mg) | 16.448 | 0.188 | 24.197 | 12.188 | 0.029 | 0.15 | 0.0 | 0.0 | 53.199 | 425.592 |
Iron (mg) | 0.35 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.23 | 0.6 | 4.8 |
Magnesium (mg) | 0.638 | 0.0 | 2.237 | 1.313 | 0.032 | 6.0 | 0.0 | н/д | 10.218 | 81.744 |
Phosphorus (mg) | 49.725 | 0.0 | 19.317 | 11.625 | 0.016 | 0.525 | 0.174 | н/д | 81.382 | 651.056 |
Potassium (mg) | 13.898 | 0.375 | 30.501 | 14.063 | 0.389 | 8.625 | 0.07 | н/д | 67.919 | 543.352 |
Sodium (mg) | 6.12 | 0.0 | 8.947 | 7.125 | 0.024 | 1.05 | 0.035 | 0.0 | 23.3 | 186.4 |
Zinc (mg) | 0.29 | 0.0 | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.43 | 3.44 |
Copper (mg) | 0.01 | 0.0 | 0.002 | 0.002 | 0.0 | 0.004 | 0.002 | н/д | 0.02 | 0.16 |
Manganese (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | н/д | 0.013 | 0.104 |
Selenium (mcg) | 7.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 8.0 | 64.0 |
Vitamin A, IU (IU) | 183.855 | 0.0 | 39.854 | 275.625 | 0.0 | 0.0 | 0.0 | 0.0 | 499.334 | 3994.672 |
Retinol (mcg) | 47.303 | 0.0 | 11.794 | 75.938 | 0.0 | 0.0 | 0.0 | н/д | 135.034 | 1080.272 |
Vitamin A, RAE (mcg_RAE) | 48.578 | 0.0 | 11.794 | 77.063 | 0.0 | 0.0 | 0.0 | н/д | 137.434 | 1099.472 |
Beta Carotene (mcg) | 11.22 | 0.0 | 0.407 | 13.5 | 0.0 | 0.0 | 0.0 | н/д | 25.127 | 201.016 |
Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.53 | 4.24 |
Vitamin D (IU) | 13.643 | н/д | 10.574 | 9.75 | н/д | н/д | н/д | н/д | 33.966 | 271.728 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 139.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 139.485 | 1115.88 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.17 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.17 | 1.36 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Thiamin (mg) | 0.023 | 0.0 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.031 | 0.248 |
Riboflavin (mg) | 0.068 | 0.004 | 0.039 | 0.021 | 0.0 | 0.014 | 0.0 | н/д | 0.144 | 1.152 |
Niacin (mg) | 0.003 | 0.0 | 0.018 | 0.008 | 0.001 | 0.391 | 0.0 | н/д | 0.42 | 3.36 |
Pantothenic acid (mg) | 0.381 | 0.0 | 0.073 | 0.049 | 0.0 | 0.002 | 0.0 | н/д | 0.506 | 4.048 |
Vitamin B-6 (mg) | 0.045 | 0.0 | 0.008 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 0.058 | 0.464 |
Folate (mcg) | 18.615 | 0.0 | 1.017 | 0.75 | 0.0 | 0.075 | 0.0 | н/д | 20.457 | 163.656 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.37 | 2.96 |
Choline (mg) | 87.0 | 0.0 | 3.6 | 3.2 | н/д | 0.2 | 0.0 | н/д | 93.9 | 751.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | н/д | 0.008 | 0.006 | н/д | н/д | 0.0 | н/д | 0.037 | 0.296 |
Threonine (g) | 0.088 | н/д | 0.018 | 0.017 | н/д | н/д | 0.0 | н/д | 0.123 | 0.984 |
Isoleucine (g) | 0.111 | н/д | 0.039 | 0.023 | н/д | н/д | 0.0 | н/д | 0.172 | 1.376 |
Leucine (g) | 0.179 | н/д | 0.077 | 0.038 | н/д | н/д | 0.0 | н/д | 0.293 | 2.344 |
Lysine (g) | 0.156 | н/д | 0.059 | 0.03 | н/д | н/д | 0.0 | н/д | 0.245 | 1.96 |
Methionine (g) | 0.048 | н/д | 0.016 | 0.009 | н/д | н/д | 0.0 | н/д | 0.074 | 0.592 |
Cystine (g) | 0.033 | н/д | 0.024 | 0.004 | н/д | н/д | 0.0 | н/д | 0.061 | 0.488 |
Phenylalanine (g) | 0.087 | н/д | 0.035 | 0.019 | н/д | н/д | 0.0 | н/д | 0.14 | 1.12 |
Tyrosine (g) | 0.087 | н/д | 0.028 | 0.019 | н/д | н/д | 0.0 | н/д | 0.134 | 1.072 |
Valine (g) | 0.121 | н/д | 0.045 | 0.026 | н/д | н/д | 0.0 | н/д | 0.192 | 1.536 |
Arginine (g) | 0.14 | н/д | 0.02 | 0.013 | н/д | н/д | 0.0 | н/д | 0.174 | 1.392 |
Histidine (g) | 0.054 | н/д | 0.016 | 0.011 | н/д | н/д | 0.0 | н/д | 0.081 | 0.648 |
Alanine (g) | 0.107 | н/д | 0.022 | 0.013 | н/д | н/д | 0.0 | н/д | 0.143 | 1.144 |
Aspartic acid (g) | 0.198 | н/д | 0.063 | 0.03 | н/д | н/д | 0.0 | н/д | 0.291 | 2.328 |
Glutamic acid (g) | 0.251 | н/д | 0.159 | 0.081 | н/д | н/д | 0.0 | н/д | 0.49 | 3.92 |
Glycine (g) | 0.062 | н/д | 0.012 | 0.008 | н/д | н/д | 0.0 | н/д | 0.082 | 0.656 |
Proline (g) | 0.083 | н/д | 0.073 | 0.038 | н/д | н/д | 0.0 | н/д | 0.194 | 1.552 |
Serine (g) | 0.17 | н/д | 0.043 | 0.021 | н/д | н/д | 0.0 | н/д | 0.233 | 1.864 |
Cholesterol (mg) | 157.335 | 0.0 | 1.017 | 25.688 | 0.0 | 0.0 | 0.0 | 0.0 | 184.039 | 1472.312 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.218 | 0.0 | 0.128 | 4.318 | 0.0 | 0.007 | 0.0 | 0.0 | 5.671 | 45.368 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.497 | 0.0 | 0.057 | 2.004 | 0.0 | 0.0 | 0.0 | н/д | 3.558 | 28.464 |
Polyunsaturated (g) | 0.536 | 0.0 | 0.008 | 0.257 | 0.0 | 0.007 | 0.0 | н/д | 0.807 | 6.456 |