Рецепт Tips for Healthier Recipes

You might have noticed that recently at the end of my posts I have added a Health Note.

This year I want to eat healthier and to "healthify" my recipes.

Making food healthier is all about eating better~

I came across a back issue of Healthy Home Cooking

(Jan. 2009) from the Editors of Live Better America.

I found an article on "How to make your recipes healthier"

I thought I would share some of the tips with you and

Share some "Health Notes" that I found in the magazine.

Grab your apron, head to the kitchen and try a few of these ideas.

Focus On Fat~ To adjust more easily, make a gradual switch from reduced-fat to low-fat and then on to fat-free.

Read labels to find low-fat and…