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Ингредиенты
- Med. onion, sliced
- Carrots, cut in long thin slices
- Potatoes, cut in long thin slices
- Hamburger patty, 1/4 to 1/3 pound patty
- Salt and pepper as desired
- Aluminum foil
Инструкции
- Make a double layer of aluminum foil approximately 12 inches in length. Cover the central area with 1/2 of the sliced onion. Put 1/2 of the sliced carrots on top of this. Next put 1/2 of the slices potatoes on top, then the hamburger patty. Add in the other 1/2 of potatoes, then carrots and finally onion. Fold the aluminum foil and crease the seams so juice doesn't leak out. Bake at 350 degrees or possibly grill till hamburger is done and vegetables are tender, approximately 45-60 min. A meal for 1 person.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 313g | |
| Calories 185 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 991mg | 28% |
| Total Carbs 42.36g | 11% |
| Dietary Fiber 6.7g | 22% |
| Sugars 8.02g | 5% |
| Protein 4.82g | 8% |
