500 or fewer calories Рецепты

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Clean Out the Refrigerator & Pantry Soup

The beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical.…

Cranberry Date Muffins

These cranberry date muffins are a taste of the holidays as they incorporate Egg Nog, cranberries, dates and rum. These guys are healthy and low-fat…

Chili with a Choke

Funny sounding name - but before you run off without trying this great chili recipe...what else could I call it with the addition of delicious,…

Chicken Puffs

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

Damn Fine Pokin' Ribs

So I didn't win the rib cook-off. But I finished a strong second...to a lady that caters southern-oriented events professionally. I wasn't that far…

Fried Rice with Cauliflower

I recently read this blog post about using sauteed, grated cauliflower as a healthier alternative to rice or couscous. I was intrigued because I…

S’mores Snowballs (a no-cook confection)

This is a variation of Graham Cracker Snowballs and one way to get your “s’mores fix” any time of the year!…

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

Raisin Bran Cranberry Muffins

I love recipes that use ingredients that I always have on hand. This is one and as far as muffins go it’s about as moist as you can make!

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

Tuscan soup - Zuppa Toscana

Wonderful soup, easy to make, brings the flavors of Tuscany to your table.

Black and White Cookie Bars

I love cookies. All cookies. Big cookies. Little cookies. Gooey, chewy cookies and give me a bar cookie and I really feel like I am having a…

Salmon Reuben Sandwich

I love the flavor combination that is a Reuben: sauerkraut, Thousand Island dressing, Swiss cheese and rye bread. But I am not a big fan of…