400 or fewer calories Рецепты

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Asian Beef-Noodle Soup

Asian Beef-Noodle Soup is a delicious traditional Vietnamese recipe, made with beef steak, bok-choy, rice noodles and bean sprouts. Total time start…

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Mustard Soup

A simple recipe i got from an old school friend. Serve with fresh bread spread with butter and maybe some ham.

Clams with Tausi

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Flame Grilled Tomato Tomatillo Sauce

Rhubarb, Strawberries and Cream

MELANIE 'S clam recipes

Sesame Salmon with Soba Noodles

Boneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi…

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…