500 or fewer calories Рецепты

papaya with ice cream 2

papaya with ice cream

Pimento Cheese Appetizer Triangles

Easy to prepare bbq or party appetizer.

Broccoli Florets Chef Style

Vegetable side dish

Oatmeal Pancakes

Bump up breakfast nutrition with multi-grain hotcakes! Add fresh fruit, and breakfast goes from "ho-hum" to "oh, yum!"

Blue Cheese Macaroni Salad

No-Bake Cheese Cake

This is a very easy recipe that you can adapt for any fruit or berries you may have on hand.

Tex-Mex Chili Cheese Dip

Great dip for sports events, or gatherings with a lot of guys in attendance.

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Sushi Rice

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

Upside down corn tart

Bananas on Toast

CHOCOLATE WHIPPED CREAM FOR EXTREME CHOCOLATE PIE

THIS WHIPPED CREAM IS GOOD ON BROWNIES OR PUDDING OR JUST PUT SOME ON A SPOON AND ENJOY YUMMY 1

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.