300 or fewer calories Рецепты

Fruity Flax Chocolate Chip Muffins

a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach, THe Goodness of Flax and whole grains…

Strawberry banana Smoothie

Good summer or springtime treat as a snak or a meal.a wonderful combination of flavors and lightness

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Pancakes From Across the Pond

Well, we’re on a roll with our breakfast theme this month and these pancakes DO get rolled. Yes, this is the way that my British grandmother served…

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Italian Style Potato Latkes

“Light” Carrot and Raisin Breakfast Muffins

These muffins are a healthful way to start your day with bits of sweet raisins and moist carrots. Enjoy with a…

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Blueberry Scones

Mmmm, scones are one of my favorite breakfast treats! They are quick and easy to throw together yet taste like a million bucks! This recipe is very…

Stove Top Spanish Rice

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…

Christmas Sugar Cookies

Christmas Sugar Cookies is a delicious and easy recipe for sugar cookies for the Christmas season. Adaptable also for Easter and Halloween by simply…

Pan Sauteed Plum Halves in a Honey~Cinnamon Simple Syrup

Delicious Plums sautéed, makes a nice dessert

Lemon Yogurt~Dill Potato Warm Salad

Absolutely wonderful flavor profile-serve warm with any grilled or baked entrée.

Bacon n' Cheddar Stuffed Eggs

Great for any occasion! Great for breakfast, brunch or appetizer.

CREAMY WHITE FROSTING

1/2 Package Organic cream cheese