300 or fewer calories Рецепты

Puff pastry cheese and chives baskets

Flaky puff pastry baskets with melted cheese filling are fabulous bite-sized appetizers that will dazzle your…

Nutty Chocolate Chip Oatmeal Cookies

Nutty Chocolate Chip Oatmeal Cookies. Not your average chocolate chip cookie! Bet you can't eat just one!

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Peanut Butter Banana Chocolate Chip Muffins

Moist banana muffins with peanut butter and chocolate chips

MACHA MADELEINES

Since many friends asked me, here is a Japanese-style Madeleine. Madeleines are easy to make and can be come into infinite variations. Since I…

Pasta in Tomato-Chicken Curry Sauce

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Italian Style Potato Latkes

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!