Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 2 lg. green peppers (cut in 1/2 in. strips)
- 3/4 c. corn oil
- 2 Large eggs
- 3 tbsp. flour
- 1 pound lean pork cubes
- 1 c. pineapple chunks
- 1 tbsp. soy sauce
- 1 tbsp. molasses
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. chicken bouillon
- 1 tbsp. cornstarch
- 1/2 c. sugar
- 1/2 c. vinegar
- 4 servings of warm instant rice
Инструкции
- Cook green pepper strips in lightly salted water till tender. Drain. Beat Large eggs, flour and seasonings. Coat the pork cubes in egg mix and brown in the salad oil, turning as necessary. Pour off excess oil and add in bouillon, pineapple, and green pepper strips. Cover and simmer for 10 min.
- Blend together the molasses, soy sauce, vinegar, and sugar. Add in to the pork mix and stir gently till it thickens slightly. Serve at once over cooked rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 176 | 62% |
| Total Fat 19.84g | 25% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.05g | |
| Cholesterol 61mg | 20% |
| Sodium 431mg | 18% |
| Potassium 284mg | 8% |
| Total Carbs 16.8g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 12.8g | 9% |
| Protein 10.06g | 16% |
