Рецепт Tillie's Mexican Style Meat Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
113.4g 		egg
5.5g 		saltine crackers
6.0g 		garlic
0.98g 		chilies
6.84g 		onion
6.19g 		olives
6.3g 		soy sauce
4.0g 		pepper
0.13g 		taco sauce
30.0g 		tomatoes sauce
28.71g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.69 0.65 0.06 0.14 0.07 0.05 0.25 0.01 0.0 0.38 23.39 187.12
Total Fat (g) 17.01 0.55 0.81 0.0 0.01 0.01 0.67 0.0 0.0 0.0 0.05 19.12 152.96
Carbohydrates (g) 0.0 0.04 4.18 0.32 0.65 0.58 0.39 0.3 0.09 3.75 1.54 11.85 94.8
Ash (g) 1.03 0.05 н/д 0.01 0.04 0.02 0.14 0.61 0.01 0.66 0.57 3.15 25.2
Calories (kcal) 243.805 7.865 26.28 1.458 2.738 2.475 7.245 2.12 0.335 15.0 6.891 316.211 2529.688
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.06 н/д н/д н/д н/д 0.07 0.14 1.12
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.12 н/д н/д н/д н/д 0.67 0.8 6.4
Fructose (g) н/д 0.01 н/д н/д н/д 0.08 н/д н/д н/д н/д 0.48 0.56 4.48
Lactose (g) н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Maltose (g) н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 74.52 4.17 0.13 0.57 6.0 5.51 5.04 2.83 0.01 25.59 26.16 150.56 1204.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.03 0.01 0.35 0.26 0.0 0.07 0.0 1.88 1.22 3.86 30.88
Galactose (g) н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 1.3 10.4
Calcium (mg) 17.01 2.915 1.38 1.772 1.232 1.423 5.544 0.76 0.574 0.0 3.732 36.341 290.728
Iron (mg) 2.37 0.1 0.24 0.02 0.08 0.01 0.21 0.08 0.04 0.0 0.29 3.44 27.52
Magnesium (mg) 20.412 0.66 3.9 0.245 1.711 0.619 0.252 1.72 0.255 н/д 4.594 34.366 274.928
Phosphorus (mg) 193.91 10.505 11.52 1.497 3.148 1.794 0.189 5.0 0.227 н/д 7.465 235.256 1882.048
Potassium (mg) 334.523 7.37 12.84 3.925 23.269 9.034 0.504 8.68 1.652 н/д 95.034 496.831 3974.648
Sodium (mg) 74.842 7.7 62.16 0.166 0.479 0.248 54.936 225.48 0.058 243.9 150.447 820.416 6563.328
Zinc (mg) 5.08 0.06 0.09 0.01 0.02 0.01 0.01 0.02 0.0 н/д 0.06 5.37 42.96
Copper (mg) 0.079 0.006 0.014 0.003 0.012 0.002 0.016 0.004 0.001 н/д 0.034 0.172 1.376
Manganese (mg) 0.011 0.002 н/д 0.016 0.016 0.008 0.001 0.017 0.007 н/д 0.032 0.111 0.888
Selenium (mcg) 17.9 1.7 2.7 0.1 0.0 0.0 0.1 0.0 0.0 н/д 0.1 22.7 181.6
Vitamin A, IU (IU) 0.0 26.785 н/д 0.088 80.688 0.124 25.389 0.0 0.392 187.5 124.32 445.286 3562.288
Retinol (mcg) 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 0.0 4.038 0.0 1.26 0.0 0.02 н/д 6.316 19.334 154.672
Beta Carotene (mcg) 0.0 0.55 0.12 0.049 45.922 0.062 14.931 0.0 0.205 н/д 74.362 136.2 1089.6
Vitamin E (mg) 0.42 0.05 0.03 0.0 0.05 0.0 0.1 0.0 0.0 н/д 0.41 1.06 8.48
Vitamin D (IU) н/д 1.925 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 н/д 4013.546 4013.554 32108.432
Lutein + zeaxanthin (mcg) 0.0 18.205 5.04 0.157 49.617 0.248 32.13 0.0 0.269 н/д 6.604 112.269 898.152
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.03 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 16.6 0.5 0.1 0.0 0.0 0.0 2.0 19.5 156.0
Thiamin (mg) 0.045 0.004 0.029 0.002 0.006 0.003 0.0 0.001 0.0 н/д 0.006 0.096 0.768
Riboflavin (mg) 0.17 0.026 0.019 0.001 0.006 0.002 0.0 0.007 0.0 н/д 0.02 0.252 2.016
Niacin (mg) 5.273 0.004 0.307 0.007 0.065 0.007 0.003 0.088 0.001 н/д 0.281 6.037 48.296
Pantothenic acid (mg) 0.624 0.079 н/д 0.006 0.004 0.007 0.001 0.012 н/д н/д 0.089 0.823 6.584
Vitamin B-6 (mg) 0.397 0.008 0.008 0.012 0.019 0.007 0.001 0.006 0.0 н/д 0.029 0.488 3.904
Folate (mcg) 6.804 2.585 4.92 0.029 1.574 1.176 0.0 0.56 0.013 н/д 3.158 20.819 166.552
Vitamin B-12 (mcg) 2.46 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.53 20.24
Choline (mg) 69.4 13.8 1.0 0.2 0.8 0.4 0.6 0.7 0.0 н/д 2.8 89.8 718.4
Folic acid (mcg) 0.0 0.0 3.54 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.54 28.32
Tryptophan (g) 0.113 0.009 н/д 0.001 0.002 0.001 н/д 0.004 н/д н/д 0.003 0.133 1.064
Threonine (g) 0.816 0.031 н/д 0.002 0.005 0.001 0.002 0.01 н/д н/д 0.011 0.878 7.024
Isoleucine (g) 0.93 0.037 н/д 0.002 0.005 0.001 0.002 0.012 н/д н/д 0.009 0.997 7.976
Leucine (g) 1.644 0.06 н/д 0.003 0.008 0.002 0.003 0.02 н/д н/д 0.011 1.751 14.008
Lysine (g) 1.746 0.05 н/д 0.003 0.006 0.002 0.002 0.014 н/д н/д 0.011 1.835 14.68
Methionine (g) 0.544 0.021 н/д 0.001 0.001 0.0 0.001 0.004 н/д н/д 0.003 0.574 4.592
Cystine (g) 0.215 0.015 н/д 0.001 0.003 0.0 н/д 0.004 н/д н/д 0.003 0.241 1.928
Phenylalanine (g) 0.816 0.037 н/д 0.002 0.004 0.002 0.002 0.013 н/д н/д 0.029 0.905 7.24
Tyrosine (g) 0.646 0.028 н/д 0.001 0.003 0.001 0.001 0.009 н/д н/д 0.006 0.694 5.552
Valine (g) 1.032 0.047 н/д 0.003 0.005 0.001 0.003 0.012 н/д н/д 0.009 1.112 8.896
Arginine (g) 1.372 0.045 н/д 0.006 0.007 0.006 0.004 0.017 н/д н/д 0.009 1.467 11.736
Histidine (g) 0.692 0.017 н/д 0.001 0.003 0.001 0.001 0.006 н/д н/д 0.006 0.727 5.816
Alanine (g) 1.315 0.041 н/д 0.001 0.005 0.001 0.003 0.011 н/д н/д 0.011 1.389 11.112
Aspartic acid (g) 1.905 0.073 н/д 0.005 0.02 0.006 0.006 0.027 н/д н/д 0.057 2.098 16.784
Glutamic acid (g) 3.164 0.092 н/д 0.008 0.018 0.016 0.006 0.059 н/д н/д 0.187 3.549 28.392
Glycine (g) 1.417 0.024 н/д 0.002 0.005 0.002 0.003 0.011 н/д н/д 0.009 1.473 11.784
Proline (g) 1.066 0.028 н/д 0.001 0.006 0.001 0.003 0.018 н/д н/д 0.006 1.128 9.024
Serine (g) 0.839 0.053 н/д 0.002 0.005 0.001 0.002 0.014 н/д н/д 0.011 0.929 7.432
Cholesterol (mg) 77.11 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.375 803.0
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.066 8.528
Saturated Fat (g) 6.656 0.171 0.201 0.001 0.001 0.002 0.089 0.0 0.001 0.0 0.009 7.132 57.056
Phytosterols (mg) н/д н/д н/д н/д н/д 0.928 н/д н/д 0.121 н/д н/д 1.049 8.392
Monounsaturated Fat (g) 7.439 0.21 0.435 0.0 0.001 0.001 0.497 0.0 0.001 н/д 0.009 8.592 68.736
Polyunsaturated (g) 0.488 0.075 0.119 0.002 0.008 0.001 0.057 0.001 0.001 н/д 0.02 0.773 6.184