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Tilapia with Mango Chutney Sweet Potatoes
by
Kathy B - "Kitchen Kathy"
Текущий рейтинг: 4.0
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| 291 визит
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%3C/p%3E%3Cp%3E1%20tbsp.%20soy%20sauce%3C/p%3E%3Cp%3E1%20tbsp.%20olive%20oil%3C/p%3E%3Cp%3E4%20tilapia%20filets%3C/p%3E%3Cp%3Esalt%20&%20pepper%3C/p%3E%3Cp%3Ezest%20of%201%20lemon%3C/p%3E%3Cp%3EPlace%20sweet%20potatoes%20and%20lime%20halves%20in%20a%20microwave-safe%20dish%20and%20cover%20with%20plastic%20wrap.%20%20(I%20used%20my%20Epicure%20silicone%20steamer.)%20%20Microwave%20for%20about%2010%20minutes%20or%20until%20soft.%20%20Transfer%20to%20a%20bowl%20and%20mix%20in%20cilantro,%20chutney,%20soy%20sauce,%20and%20olive%20oil.%20%20You%20can%20mash%20everything%20together%20if%20you%20like,%20but%20I%20just%20tossed%20it%20together%20and%20kept%20the%20potatoes%20in%20chunks.%3C/p%3E%3Cp%3EIn%20a%20frying%20pan%20over%20medium%20heat,%20heat%20some%20oil%20and%20add%20the%20fish%20filets.%20%20Season%20with%20salt,%20pepper,%20and%20lemon%20zest.%20%20Cook%20until%20golden%20brown,%20then%20flip%20and%20cook%20until%20golden%20on%20the%20other%20side.%20%20(The%20recipe%20called%20for%20pancetta%20as%20well,%20but%20I%20discovered%20that%20despite%20my%20love%20of%20bacon,%20I%20was%20not%20a%20fan%20of%20the%20pancetta%20because%20it%20was%20extremely%20salty,%20so%20I%20would%20not%20bother%20using%20it%20in%20this%20recipe.)%3C/p%3E%3Cp%3EThese%20sweet%20potatoes%20were%20delicious.%20%20And%20so%20was%20the%20fish.%20%20So%20basically%20this%20meal%20was%20awesome.%3C/p%3E%3Cp%3EBring%20ingredients%20to%20a%20boil%20and%20then%20simmer%20for%2020-30%20minutes.%3C/p%3E){kind=link}