Рецепт Tilapia with a lemon basil sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tilapia fillets - 1 per person
2 pinches ( as in with your fingers) of Mediterranean Spiced Sea Salt
1 teaspoon chicken bullion powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tilapia
0.0g 		butter
21.3g 		basil
0.19g 		garlic
0.41g 		lemon juice
12.71g 		cherry tomatoes
167.9g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.18 0.01 0.03 0.05 1.48 1.74 5.22
Total Fat (g) н/д 17.28 0.0 0.0 0.0 0.34 17.62 52.86
Carbohydrates (g) н/д 0.01 0.0 0.13 1.1 6.58 7.83 23.49
Ash (g) н/д 0.45 0.0 0.01 0.03 0.84 1.33 3.99
Calories (kcal) н/д 152.721 0.043 0.605 3.178 30.221 186.768 560.304
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 2.1 2.1 6.3
Fructose (g) н/д н/д 0.0 н/д н/д 2.3 2.3 6.9
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 3.38 0.17 0.24 11.53 158.66 173.98 521.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.31 4.42 4.74 14.22
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.1 2.0 2.1 6.3
Calcium (mg) н/д 5.112 0.332 0.735 0.89 16.79 23.858 71.574
Iron (mg) н/д 0.0 0.01 0.01 0.0 0.45 0.47 1.41
Magnesium (mg) н/д 0.426 0.12 0.102 0.763 18.468 19.879 59.637
Phosphorus (mg) н/д 5.112 0.105 0.621 0.763 40.295 46.896 140.688
Potassium (mg) н/д 5.112 0.554 1.628 15.76 397.911 420.965 1262.895
Sodium (mg) н/д 122.688 0.008 0.069 0.127 8.395 131.286 393.858
Zinc (mg) н/д 0.02 0.0 0.0 0.01 0.29 0.32 0.96
Copper (mg) н/д 0.0 0.001 0.001 0.004 0.101 0.107 0.321
Manganese (mg) н/д 0.0 0.002 0.007 0.001 0.185 0.195 0.585
Selenium (mcg) н/д 0.2 0.0 0.1 0.0 0.0 0.3 0.9
Vitamin A, IU (IU) н/д 532.287 9.903 0.037 2.542 1398.565 1943.334 5830.002
Retinol (mcg) н/д 142.923 0.0 0.0 0.0 0.0 142.923 428.769
Vitamin A, RAE (mcg_RAE) н/д 145.692 0.496 0.0 0.127 70.516 216.831 650.493
Beta Carotene (mcg) н/д 33.654 5.899 0.02 0.381 753.849 793.803 2381.409
Vitamin E (mg) н/д 0.49 0.0 0.0 0.02 0.91 1.42 4.26
Vitamin D (IU) н/д 11.928 н/д н/д н/д н/д 11.928 35.784
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 4319.938 4319.938 12959.814
Lutein + zeaxanthin (mcg) н/д 0.0 10.607 0.065 1.144 206.511 218.327 654.981
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.02 0.02 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.2 0.2 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.1 5.8 21.3 27.3 81.9
Thiamin (mg) н/д 0.002 0.0 0.001 0.004 0.067 0.074 0.222
Riboflavin (mg) н/д 0.006 0.0 0.0 0.001 0.034 0.042 0.126
Niacin (mg) н/д 0.009 0.002 0.003 0.013 0.991 1.016 3.048
Pantothenic acid (mg) н/д 0.023 0.0 0.002 0.013 0.151 0.19 0.57
Vitamin B-6 (mg) н/д 0.0 0.0 0.005 0.006 0.134 0.146 0.438
Folate (mcg) н/д 0.639 0.128 0.012 1.652 25.184 27.615 82.845
Vitamin B-12 (mcg) н/д 0.04 0.0 0.0 0.0 0.0 0.04 0.12
Choline (mg) н/д 4.0 0.0 0.1 0.6 11.2 16.0 48.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.0 н/д 0.017 0.019 0.057
Threonine (g) н/д 0.009 0.0 0.001 н/д 0.05 0.06 0.18
Isoleucine (g) н/д 0.011 0.0 0.001 н/д 0.034 0.045 0.135
Leucine (g) н/д 0.017 0.0 0.001 н/д 0.05 0.069 0.207
Lysine (g) н/д 0.015 0.0 0.001 н/д 0.05 0.067 0.201
Methionine (g) н/д 0.004 0.0 0.0 н/д 0.017 0.021 0.063
Cystine (g) н/д 0.002 0.0 0.0 н/д 0.017 0.019 0.057
Phenylalanine (g) н/д 0.009 0.0 0.001 н/д 0.118 0.127 0.381
Tyrosine (g) н/д 0.009 0.0 0.0 н/д 0.017 0.026 0.078
Valine (g) н/д 0.013 0.0 0.001 н/д 0.034 0.048 0.144
Arginine (g) н/д 0.006 0.0 0.003 н/д 0.034 0.043 0.129
Histidine (g) н/д 0.004 0.0 0.0 н/д 0.017 0.022 0.066
Alanine (g) н/д 0.006 0.0 0.001 н/д 0.05 0.058 0.174
Aspartic acid (g) н/д 0.013 0.001 0.002 н/д 0.235 0.25 0.75
Glutamic acid (g) н/д 0.038 0.001 0.003 н/д 0.722 0.764 2.292
Glycine (g) н/д 0.004 0.0 0.001 н/д 0.034 0.039 0.117
Proline (g) н/д 0.017 0.0 0.0 н/д 0.034 0.051 0.153
Serine (g) н/д 0.011 0.0 0.001 н/д 0.05 0.062 0.186
Cholesterol (mg) н/д 45.795 0.0 0.0 0.0 0.0 45.795 137.385
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 10.942 0.0 0.0 0.0 0.05 10.993 32.979
Phytosterols (mg) н/д н/д н/д н/д н/д 11.753 11.753 35.259
Monounsaturated Fat (g) н/д 4.477 0.0 0.0 0.0 0.05 4.528 13.584
Polyunsaturated (g) н/д 0.648 0.001 0.001 0.0 0.134 0.784 2.352