Рецепт Tilapia sa Kamatis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bundle kamote tops, trimed ( optional )
2 pieces siling mahaba, ( green long chili )
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tilapia
1000.0g 		ginger
2.05g 		onion
99.0g 		tomato
335.79g 		salt
0.0g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 200.8 0.04 1.09 2.95 н/д 0.0 204.88 204.88
Total Fat (g) 17.0 0.02 0.1 0.67 н/д 0.0 17.79 17.79
Carbohydrates (g) 0.0 0.36 9.25 13.16 н/д 0.0 22.77 22.77
Ash (g) 9.3 0.02 0.35 1.68 н/д 1.0 12.34 12.34
Calories (kcal) 960.0 1.637 39.6 60.442 н/д 0.0 1061.679 1061.679
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 0.0 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 4.2 н/д н/д 6.15 6.15
Fructose (g) н/д н/д 1.28 4.6 н/д н/д 5.88 5.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 780.8 1.61 88.22 317.32 н/д 999.0 2186.95 2186.95
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.2 8.83 н/д 0.0 13.06 13.06
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 4.0 н/д 0.0 5.8 5.8
Calcium (mg) 100.0 0.327 22.77 33.579 н/д 30.0 186.676 186.676
Iron (mg) 5.6 0.01 0.21 0.91 н/д 0.0 6.73 6.73
Magnesium (mg) 270.0 0.88 9.9 36.937 н/д 10.0 327.717 327.717
Phosphorus (mg) 1700.0 0.696 28.71 80.59 н/д 0.0 1809.995 1809.995
Potassium (mg) 3020.0 8.491 144.54 795.822 н/д 0.0 3968.853 3968.853
Sodium (mg) 520.0 0.266 3.96 16.79 н/д 40.0 581.015 581.015
Zinc (mg) 3.3 0.01 0.17 0.57 н/д 0.1 4.15 4.15
Copper (mg) 0.8 0.005 0.04 0.201 н/д 0.1 1.146 1.146
Manganese (mg) 0.4 0.005 0.129 0.369 н/д 0.0 0.903 0.903
Selenium (mcg) 418.0 0.0 0.5 0.0 н/д 0.0 418.5 418.5
Vitamin A, IU (IU) 0.0 0.0 1.98 2797.131 н/д 0.0 2799.111 2799.111
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 141.032 н/д 0.0 141.032 141.032
Beta Carotene (mcg) 0.0 0.0 0.99 1507.697 н/д 0.0 1508.687 1508.687
Vitamin E (mg) 4.0 0.01 0.02 1.81 н/д 0.0 5.84 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8639.877 н/д 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 413.022 н/д 0.0 416.982 416.982
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 1.0 н/д 0.0 0.4 н/д н/д 1.4 1.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 7.3 42.6 н/д 0.0 50.1 50.1
Thiamin (mg) 0.4 0.001 0.05 0.134 н/д 0.0 0.584 0.584
Riboflavin (mg) 0.6 0.001 0.03 0.067 н/д 0.0 0.697 0.697
Niacin (mg) 39.0 0.015 0.119 1.981 н/д 0.0 41.115 41.115
Pantothenic acid (mg) 4.9 0.004 0.119 0.302 н/д 0.0 5.325 5.325
Vitamin B-6 (mg) 1.6 0.003 0.119 0.269 н/д 0.0 1.991 1.991
Folate (mcg) 240.0 0.225 18.81 50.369 н/д 0.0 309.404 309.404
Vitamin B-12 (mcg) 15.8 0.0 0.0 0.0 н/д 0.0 15.8 15.8
Choline (mg) 425.0 0.6 6.0 22.5 н/д 0.0 454.1 454.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 2.1 0.0 0.01 0.034 н/д н/д 2.144 2.144
Threonine (g) 9.5 0.001 0.02 0.101 н/д н/д 9.621 9.621
Isoleucine (g) 9.3 0.001 0.01 0.067 н/д н/д 9.378 9.378
Leucine (g) 16.0 0.001 0.03 0.101 н/д н/д 16.132 16.132
Lysine (g) 18.1 0.001 0.04 0.101 н/д н/д 18.242 18.242
Methionine (g) 5.9 0.0 0.0 0.034 н/д н/д 5.934 5.934
Cystine (g) 2.2 0.0 0.0 0.034 н/д н/д 2.234 2.234
Phenylalanine (g) 8.1 0.001 0.03 0.235 н/д н/д 8.366 8.366
Tyrosine (g) 6.8 0.0 0.01 0.034 н/д н/д 6.844 6.844
Valine (g) 9.7 0.001 0.02 0.067 н/д н/д 9.788 9.788
Arginine (g) 12.8 0.001 0.099 0.067 н/д н/д 12.967 12.967
Histidine (g) 4.7 0.001 0.01 0.034 н/д н/д 4.744 4.744
Alanine (g) 12.2 0.001 0.02 0.101 н/д н/д 12.321 12.321
Aspartic acid (g) 23.0 0.004 0.089 0.47 н/д н/д 23.564 23.564
Glutamic acid (g) 32.1 0.003 0.257 1.444 н/д н/д 33.805 33.805
Glycine (g) 10.4 0.001 0.03 0.067 н/д н/д 10.498 10.498
Proline (g) 7.6 0.001 0.01 0.067 н/д н/д 7.678 7.678
Serine (g) 8.1 0.001 0.02 0.101 н/д н/д 8.222 8.222
Cholesterol (mg) 500.0 0.0 0.0 0.0 н/д 0.0 500.0 500.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.7 0.004 0.04 0.101 н/д 0.0 7.844 7.844
Phytosterols (mg) н/д 0.307 14.85 23.505 н/д н/д 38.662 38.662
Monounsaturated Fat (g) 6.5 0.003 0.01 0.101 н/д 0.0 6.614 6.614
Polyunsaturated (g) 4.8 0.003 0.02 0.269 н/д 0.0 5.092 5.092