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Ингредиенты
- 6 ounce. pkg. chocolate chips
- 1 lg. egg
- 1 teaspoon vanilla
- 2 teaspoon rum
- 4 teaspoon sugar
- Healthy pinch salt
- 3/4 c. lowfat milk
Инструкции
- Place all ingredients except lowfat milk in blender. Blend for 10-15 seconds. Pour lowfat milk into small saucepan. Heat lowfat milk to boiling. Pour warm lowfat milk into blender with chocolate mix. Blend for one minute. Pour mousse into four serving c.. Refrigeratein refrigerator till hard, about 4 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 128 | 44% |
| Total Fat 14.28g | 18% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 71mg | 3% |
| Potassium 245mg | 7% |
| Total Carbs 31.97g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 28.7g | 19% |
| Protein 6.35g | 10% |
