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Рецепт Three Bean Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. Mueller's elbow, cooked, rinsed with cool water and liquid removed
1 c. frzn cut wax beans, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mazola corn oil
18.17g 		vinegar
10.0g 		onion
12.0g 		pepper
10.18g 		garlic
0.44g 		sugar
1.4g 		salt
1.5g 		pepper
0.26g 		kidney beans
85.33g 		beans
29.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.13 0.09 0.03 0.0 0.0 0.03 4.45 2.08 6.81 40.86
Total Fat (g) 18.17 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.51 0.22 18.94 113.64
Carbohydrates (g) 0.0 0.09 1.12 0.47 0.14 1.4 0.0 0.17 12.37 7.09 22.86 137.16
Ash (g) 0.0 н/д 0.04 0.04 0.01 0.0 1.5 0.01 1.4 0.47 3.48 20.88
Calories (kcal) 160.593 2.1 4.8 2.036 0.648 5.418 0.0 0.672 71.68 38.055 286.002 1716.012
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 7.59 н/д 7.59 45.54
Sucrose (g) н/д н/д 0.12 0.01 н/д н/д н/д н/д 1.58 н/д 1.71 10.26
Glucose (dextrose) (g) н/д н/д 0.24 0.12 н/д н/д н/д н/д 0.0 н/д 0.35 2.1
Fructose (g) н/д н/д 0.15 0.11 н/д н/д н/д н/д 0.0 н/д 0.27 1.62
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 9.38 10.69 9.56 0.25 0.0 0.0 0.03 66.59 19.64 116.15 696.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.04 0.51 0.24 0.0 1.4 0.0 0.0 1.58 н/д 3.78 22.68
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 4.5 2.8 7.8 46.8
Calcium (mg) 0.0 0.7 2.76 1.018 0.787 0.014 0.36 1.151 29.013 18.585 54.389 326.334
Iron (mg) 0.0 0.02 0.03 0.03 0.01 0.0 0.0 0.08 1.0 0.32 1.49 8.94
Magnesium (mg) 0.0 0.5 1.2 1.018 0.109 0.0 0.015 0.511 23.04 16.52 42.913 257.478
Phosphorus (mg) 0.0 0.8 3.48 2.036 0.666 0.0 0.0 0.456 76.8 30.09 114.327 685.962
Potassium (mg) 0.0 7.3 17.52 17.818 1.744 0.028 0.12 3.315 202.24 109.15 359.236 2155.416
Sodium (mg) 0.0 0.5 0.48 0.305 0.074 0.0 581.37 0.116 252.587 1.77 837.202 5023.212
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.39 0.19 0.63 3.78
Copper (mg) 0.0 0.001 0.005 0.007 0.001 0.0 0.0 0.003 0.119 0.035 0.173 1.038
Manganese (mg) н/д н/д 0.016 0.012 0.007 0.0 0.002 0.015 0.145 0.112 0.309 1.854
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.4 1.3 7.8
Vitamin A, IU (IU) 0.0 н/д 0.24 37.672 0.039 0.0 0.0 0.787 0.0 0.885 39.624 237.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 0.0 0.0 0.0 0.04 0.0 0.0 1.872 11.232
Beta Carotene (mcg) 0.0 0.0 0.12 21.178 0.022 0.0 0.0 0.411 н/д н/д 21.73 130.38
Vitamin E (mg) 2.6 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.02 н/д 2.66 15.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 н/д н/д 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 34.719 0.07 0.0 0.0 0.54 н/д н/д 35.809 214.854
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.59 н/д 0.6 3.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.9 8.2 0.1 0.0 0.0 0.1 1.0 0.4 10.6 63.6
Thiamin (mg) 0.0 0.0 0.006 0.006 0.001 0.0 0.0 0.0 0.102 0.038 0.154 0.924
Riboflavin (mg) 0.0 0.0 0.004 0.003 0.0 0.0 0.0 0.001 0.043 0.018 0.068 0.408
Niacin (mg) 0.0 0.0 0.014 0.049 0.003 0.0 0.0 0.003 0.35 0.162 0.581 3.486
Pantothenic acid (mg) 0.0 н/д 0.014 0.01 0.003 0.0 0.0 н/д 0.119 0.065 0.212 1.272
Vitamin B-6 (mg) 0.0 0.0 0.014 0.022 0.005 0.0 0.0 0.001 0.06 0.032 0.135 0.81
Folate (mcg) 0.0 0.0 2.28 1.018 0.013 0.0 0.0 0.026 30.72 22.125 56.183 337.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.7 0.6 0.1 0.0 0.0 0.0 29.8 н/д 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.001 0.0 н/д 0.0 н/д 0.051 0.024 0.077 0.462
Threonine (g) 0.0 н/д 0.002 0.004 0.001 н/д 0.0 н/д 0.162 0.089 0.258 1.548
Isoleucine (g) 0.0 н/д 0.001 0.002 0.001 н/д 0.0 н/д 0.213 0.091 0.309 1.854
Leucine (g) 0.0 н/д 0.004 0.004 0.001 н/д 0.0 н/д 0.384 0.165 0.558 3.348
Lysine (g) 0.0 н/д 0.005 0.004 0.001 н/д 0.0 н/д 0.316 0.142 0.467 2.802
Methionine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.06 0.032 0.094 0.564
Cystine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.0 н/д 0.043 0.024 0.068 0.408
Phenylalanine (g) 0.0 н/д 0.004 0.009 0.001 н/д 0.0 н/д 0.265 0.112 0.39 2.34
Tyrosine (g) 0.0 н/д 0.001 0.001 0.0 н/д 0.0 н/д 0.102 0.059 0.164 0.984
Valine (g) 0.0 н/д 0.002 0.004 0.001 н/д 0.0 н/д 0.256 0.109 0.373 2.238
Arginine (g) 0.0 н/д 0.012 0.003 0.003 н/д 0.0 н/д 0.247 0.13 0.395 2.37
Histidine (g) 0.0 н/д 0.001 0.001 0.0 н/д 0.0 н/д 0.119 0.059 0.181 1.086
Alanine (g) 0.0 н/д 0.002 0.004 0.001 н/д 0.0 н/д 0.205 0.089 0.3 1.8
Aspartic acid (g) 0.0 н/д 0.011 0.021 0.002 н/д 0.0 н/д 0.563 0.251 0.848 5.088
Glutamic acid (g) 0.0 н/д 0.031 0.019 0.004 н/д 0.0 н/д 0.717 0.319 1.089 6.534
Glycine (g) 0.0 н/д 0.004 0.003 0.001 н/д 0.0 н/д 0.179 0.083 0.269 1.614
Proline (g) 0.0 н/д 0.001 0.002 0.0 н/д 0.0 н/д 0.256 0.089 0.348 2.088
Serine (g) 0.0 н/д 0.002 0.005 0.001 н/д 0.0 н/д 0.282 0.112 0.402 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.053 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.053 0.318
Saturated Fat (g) 2.353 0.0 0.005 0.006 0.0 0.0 0.0 0.003 0.119 0.024 2.51 15.06
Phytosterols (mg) 175.853 н/д 1.8 0.916 н/д н/д 0.0 0.242 н/д н/д 178.812 1072.872
Monounsaturated Fat (g) 5.01 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.324 0.015 5.354 32.124
Polyunsaturated (g) 9.934 0.0 0.002 0.006 0.001 0.0 0.0 0.003 0.222 0.133 10.301 61.806