Рецепт Three Bean Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound wax beans, cooked & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onions
18.0g 		beans
56.7g 		lima beans
56.7g 		salt
0.38g 		pepper
0.07g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 4.0 12.17 0.0 0.01 0.03 16.4 131.2
Total Fat (g) 3.38 0.02 0.43 0.39 0.0 0.0 0.01 4.22 33.76
Carbohydrates (g) 0.0 1.68 13.62 35.94 0.0 0.04 0.06 51.34 410.72
Ash (g) 0.0 0.06 0.91 2.44 0.37 0.0 0.02 3.81 30.48
Calories (kcal) 29.835 7.2 73.141 191.642 0.0 0.169 0.325 302.312 2418.496
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д н/д 0.35 2.8
Fructose (g) н/д 0.23 н/д н/д н/д н/д н/д 0.23 1.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 37.74 5.77 0.0 0.01 0.79 60.35 482.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 н/д 4.82 0.0 0.0 0.01 5.59 44.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 5.3 10.8 0.0 0.0 0.0 16.5 132.0
Calcium (mg) 0.034 4.14 35.72 45.926 0.09 0.29 1.245 87.445 699.56
Iron (mg) 0.02 0.04 0.61 4.26 0.0 0.02 0.06 5.0 40.0
Magnesium (mg) 0.0 1.8 31.751 127.005 0.004 0.129 0.451 161.14 1289.12
Phosphorus (mg) 0.0 5.22 57.833 218.29 0.0 0.115 0.523 281.981 2255.848
Potassium (mg) 0.034 26.28 209.785 977.486 0.03 0.834 5.0 1219.45 9755.6
Sodium (mg) 0.068 0.72 3.402 10.206 145.343 0.029 0.505 160.272 1282.176
Zinc (mg) 0.0 0.03 0.36 1.6 0.0 0.0 0.01 2.01 16.08
Copper (mg) 0.0 0.007 0.068 0.42 0.0 0.001 0.001 0.497 3.976
Manganese (mg) 0.0 0.023 0.215 0.947 0.0 0.004 0.001 1.191 9.528
Selenium (mcg) 0.0 0.1 0.7 4.1 0.0 0.0 0.0 4.9 39.2
Vitamin A, IU (IU) 0.0 0.36 1.701 0.0 0.0 0.198 76.027 78.286 626.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.01 3.8 3.809 30.472
Beta Carotene (mcg) 0.0 0.18 н/д 0.0 0.0 0.103 45.612 45.896 367.168
Vitamin E (mg) 0.48 0.0 н/д 0.41 0.0 0.0 0.01 0.9 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 н/д 0.0 0.0 0.136 50.188 51.044 408.352
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.7 0.0 0.0 0.0 1.2 3.2 25.6
Thiamin (mg) 0.0 0.009 0.074 0.289 0.0 0.0 0.001 0.373 2.984
Riboflavin (mg) 0.0 0.005 0.034 0.113 0.0 0.0 0.001 0.154 1.232
Niacin (mg) 0.0 0.022 0.312 0.873 0.0 0.001 0.012 1.219 9.752
Pantothenic acid (mg) 0.0 0.022 0.125 0.771 0.0 н/д 0.004 0.921 7.368
Vitamin B-6 (mg) 0.0 0.022 0.062 0.289 0.0 0.0 0.001 0.374 2.992
Folate (mcg) 0.0 3.42 42.524 223.96 0.0 0.007 1.372 271.283 2170.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 н/д 54.8 0.0 0.0 0.1 56.1 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.045 0.142 0.0 н/д 0.0 0.189 1.512
Threonine (g) 0.0 0.004 0.17 0.527 0.0 н/д 0.001 0.702 5.616
Isoleucine (g) 0.0 0.002 0.176 0.641 0.0 н/д 0.001 0.819 6.552
Leucine (g) 0.0 0.005 0.318 1.049 0.0 н/д 0.002 1.374 10.992
Lysine (g) 0.0 0.007 0.272 0.816 0.0 н/д 0.002 1.097 8.776
Methionine (g) 0.0 0.0 0.062 0.153 0.0 н/д 0.0 0.216 1.728
Cystine (g) 0.0 0.0 0.045 0.136 0.0 н/д 0.0 0.182 1.456
Phenylalanine (g) 0.0 0.005 0.215 0.703 0.0 н/д 0.001 0.925 7.4
Tyrosine (g) 0.0 0.002 0.113 0.431 0.0 н/д 0.001 0.547 4.376
Valine (g) 0.0 0.004 0.21 0.731 0.0 н/д 0.002 0.946 7.568
Arginine (g) 0.0 0.018 0.249 0.748 0.0 н/д 0.001 1.017 8.136
Histidine (g) 0.0 0.002 0.113 0.374 0.0 н/д 0.001 0.49 3.92
Alanine (g) 0.0 0.004 0.17 0.624 0.0 н/д 0.002 0.799 6.392
Aspartic acid (g) 0.0 0.016 0.482 1.571 0.0 н/д 0.003 2.071 16.568
Glutamic acid (g) 0.0 0.047 0.612 1.724 0.0 н/д 0.002 2.385 19.08
Glycine (g) 0.0 0.005 0.159 0.516 0.0 н/д 0.001 0.681 5.448
Proline (g) 0.0 0.002 0.17 0.556 0.0 н/д 0.002 0.729 5.832
Serine (g) 0.0 0.004 0.215 0.811 0.0 н/д 0.001 1.031 8.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.045 0.091 0.0 0.001 0.001 0.611 4.888
Phytosterols (mg) 7.459 2.7 н/д н/д 0.0 0.061 0.045 10.265 82.12
Monounsaturated Fat (g) 2.462 0.002 0.028 0.034 0.0 0.001 0.003 2.53 20.24
Polyunsaturated (g) 0.355 0.004 0.255 0.176 0.0 0.001 0.001 0.791 6.328