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Рецепт Thinai Kara Pongal | Thinai Pongal Recipe | Foxtail Millet Pongal | Millets Recipes
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Ингредиенты
- You can check other Millets Recipes,
- 1 Cup - Thinai/Foxtail Millet
- 1/2 Cup - Yellow Moong Dal/Pasi Paruppu
- 6-8 - Black Peppercorn
- To Taste - Salt
- 4 Cups - Water
- To Grind
- 1 inch - Ginger
- 1 tsp - Cumin Seeds
- 1 tsp - Black Peppercorn
- To Temper or Tadka
- 1 tbsp - Oil or Ghee
View Full Recipe at Indian Khana
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 965g | |
| Calories 133 | |
| Calories from Fat 125 | 94% |
| Total Fat 14.14g | 18% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 64mg | 2% |
| Total Carbs 2.29g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.06g | 0% |
| Protein 0.6g | 1% |
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