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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can check other Millets Recipes,
1 Cup - Thinai/Foxtail Millet
1/2 Cup - Yellow Moong Dal/Pasi Paruppu
6-8 - Black Peppercorn
To Taste - Salt
To Grind
1 inch - Ginger
To Temper or Tadka
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		cumin
2.1g 		peppercorn
2.1g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.23 0.0 0.6 0.6
Total Fat (g) 0.0 0.47 0.07 13.6 14.14 14.14
Carbohydrates (g) 0.0 0.93 1.36 0.0 2.29 2.29
Ash (g) 0.95 0.16 0.09 0.0 1.2 1.2
Calories (kcal) 0.0 7.875 5.355 120.224 133.454 133.454
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 0.17 0.22 0.0 947.44 947.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.0 0.06 0.06
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.8 0.8
Calcium (mg) 28.44 19.551 9.177 0.0 57.168 57.168
Iron (mg) 0.0 1.39 0.61 0.0 2.0 2.0
Magnesium (mg) 9.48 7.686 4.074 0.0 21.24 21.24
Phosphorus (mg) 0.0 10.479 3.633 0.0 14.112 14.112
Potassium (mg) 0.0 37.548 26.439 0.0 63.987 63.987
Sodium (mg) 37.92 3.528 0.924 0.0 42.372 42.372
Zinc (mg) 0.09 0.1 0.03 0.0 0.23 0.23
Copper (mg) 0.095 0.018 0.024 0.0 0.137 0.137
Manganese (mg) 0.0 0.07 0.118 н/д 0.188 0.188
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 26.67 6.279 0.0 32.949 32.949
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.315 0.0 1.659 1.659
Beta Carotene (mcg) 0.0 16.002 3.276 0.0 19.278 19.278
Vitamin E (mg) 0.0 0.07 0.02 1.25 1.34 1.34
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 9.408 4.305 0.0 13.713 13.713
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.6 0.6
Thiamin (mg) 0.0 0.013 0.002 0.0 0.016 0.016
Riboflavin (mg) 0.0 0.007 0.005 0.0 0.012 0.012
Niacin (mg) 0.0 0.096 0.024 0.0 0.12 0.12
Pantothenic acid (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.009 0.007 0.0 0.016 0.016
Folate (mcg) 0.0 0.21 0.21 0.0 0.42 0.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.2 н/д 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.0 0.032 0.021 1.01 1.063 1.063
Phytosterols (mg) н/д 1.428 1.932 34.0 37.36 37.36
Monounsaturated Fat (g) 0.0 0.295 0.021 3.091 3.407 3.407
Polyunsaturated (g) 0.0 0.069 0.024 8.859 8.952 8.952