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Рецепт Thin Crust Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
125.0g 		sugar
3.15g 		yeast
1.75g 		water
59.25g 		oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.67 0.0 0.0 13.58 54.32
Total Fat (g) 1.23 0.0 0.08 0.0 13.63 14.93 59.72
Carbohydrates (g) 95.39 3.15 0.67 0.0 0.0 99.21 396.84
Ash (g) 0.59 0.0 0.12 0.06 0.0 0.77 3.08
Calories (kcal) 455.0 12.191 5.163 0.0 120.445 592.798 2371.192
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.13 59.19 0.0 74.22 296.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 3.15 0.0 0.0 0.0 3.48 13.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.4 0.0 0.0 3.7 14.8
Calcium (mg) 18.75 0.032 1.12 1.778 0.0 21.679 86.716
Iron (mg) 5.8 0.0 0.29 0.0 0.0 6.09 24.36
Magnesium (mg) 27.5 0.0 1.715 0.593 0.0 29.808 119.232
Phosphorus (mg) 135.0 0.0 22.575 0.0 0.0 157.575 630.3
Potassium (mg) 133.75 0.063 35.0 0.0 0.0 168.813 675.252
Sodium (mg) 2.5 0.0 0.875 2.37 0.0 5.745 22.98
Zinc (mg) 0.88 0.0 0.11 0.01 0.0 0.99 3.96
Copper (mg) 0.175 0.0 0.009 0.006 0.0 0.19 0.76
Manganese (mg) 0.85 0.0 0.01 0.0 н/д 0.86 3.44
Selenium (mcg) 42.4 0.0 0.4 0.0 0.0 42.8 171.2
Vitamin A, IU (IU) 0.0 0.0 0.018 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 1.25 1.33 5.32
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 22.5 90.0
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д 0.48 1.92
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.041 0.0 0.0 1.029 4.116
Riboflavin (mg) 0.613 0.001 0.096 0.0 0.0 0.709 2.836
Niacin (mg) 7.375 0.0 0.696 0.0 0.0 8.071 32.284
Pantothenic acid (mg) 0.55 0.0 0.198 0.0 0.0 0.748 2.992
Vitamin B-6 (mg) 0.05 0.0 0.027 0.0 0.0 0.077 0.308
Folate (mcg) 228.75 0.0 40.95 0.0 0.0 269.7 1078.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.6 0.0 н/д 13.6 54.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 н/д 0.008 н/д 0.0 0.171 0.684
Threonine (g) 0.35 н/д 0.035 н/д 0.0 0.385 1.54
Isoleucine (g) 0.45 н/д 0.038 н/д 0.0 0.488 1.952
Leucine (g) 0.888 н/д 0.054 н/д 0.0 0.941 3.764
Lysine (g) 0.288 н/д 0.055 н/д 0.0 0.343 1.372
Methionine (g) 0.225 н/д 0.013 н/д 0.0 0.238 0.952
Cystine (g) 0.275 н/д 0.009 н/д 0.0 0.284 1.136
Phenylalanine (g) 0.65 н/д 0.033 н/д 0.0 0.683 2.732
Tyrosine (g) 0.388 н/д 0.028 н/д 0.0 0.415 1.66
Valine (g) 0.525 н/д 0.041 н/д 0.0 0.566 2.264
Arginine (g) 0.525 н/д 0.037 н/д 0.0 0.562 2.248
Histidine (g) 0.288 н/д 0.017 н/д 0.0 0.305 1.22
Alanine (g) 0.413 н/д 0.044 н/д 0.0 0.457 1.828
Aspartic acid (g) 0.55 н/д 0.068 н/д 0.0 0.618 2.472
Glutamic acid (g) 4.35 н/д 0.099 н/д 0.0 4.449 17.796
Glycine (g) 0.463 н/д 0.033 н/д 0.0 0.495 1.98
Proline (g) 1.5 н/д 0.029 н/д 0.0 1.529 6.116
Serine (g) 0.65 н/д 0.033 н/д 0.0 0.683 2.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.352 0.352 1.408
Saturated Fat (g) 0.2 0.0 0.011 0.0 1.012 1.223 4.892
Phytosterols (mg) н/д н/д н/д н/д 34.063 34.063 136.252
Monounsaturated Fat (g) 0.113 0.0 0.045 0.0 3.097 3.254 13.016
Polyunsaturated (g) 0.513 0.0 0.0 0.0 8.875 9.388 37.552