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Add a photoSoup of lentils also love! It can be prepared in various ways is healthy and very tasty!
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Ингредиенты
- 1 large onion
- 3 cloves of garlic
- 200 g lentils
- 1 leg of smoked sausage
- 1 smoked chicken thigh
- oil
- ground sweet red pepper
- ground black pepper
- whole black pepper
- 2 pieces of bay leaf
- salt
- fine flour to thicken soups
- Fresh oregano leaves for decoration
Инструкции
- Cleaned onions and garlic and slice the sausage into slices.
- In a pot on the warm oil, fry the onions and garlic. Then add wheels smoked sausage, sprinkle with ground sweet red pepper and sauté together sharply.
- Into the pot with the sausage and add lentils, which we previously washed with cold water, bay leaf and whole grains of pepper. Pour the mixture into the pot with hot water. Salt lightly with a lid and cook until semi-soft.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 395g | |
| Calories 892 | |
| Calories from Fat 88 | 10% |
| Total Fat 9.83g | 12% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 55mg | 2% |
| Potassium 2267mg | 65% |
| Total Carbs 141.36g | 38% |
| Dietary Fiber 65.6g | 219% |
| Sugars 9.86g | 7% |
| Protein 61.97g | 99% |
