CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
32.33g 		bread crumbs
40.5g 		steak sauce
8.0g 		garlic
0.35g 		egg
0.0g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 6.98 5.41 0.15 0.06 н/д 0.0 12.59 50.36
Total Fat (g) 0.46 2.15 0.02 0.0 н/д 0.0 2.63 10.52
Carbohydrates (g) 20.16 29.15 1.19 0.25 н/д 0.0 50.76 203.04
Ash (g) 1.16 1.16 н/д 0.01 н/д 0.75 3.09 12.36
Calories (kcal) 110.254 159.975 4.88 1.162 н/д 0.0 276.271 1105.084
Starch (g) н/д 24.16 н/д н/д н/д н/д 24.16 96.64
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.74 н/д н/д н/д н/д 0.74 2.96
Fructose (g) н/д 1.0 н/д н/д н/д н/д 1.0 4.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.78 н/д н/д н/д н/д 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.56 2.64 6.29 0.02 н/д 0.0 12.51 50.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.69 2.51 0.67 0.09 н/д 0.0 3.95 15.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 1.8 0.1 0.0 н/д 0.0 6.9 27.6
Calcium (mg) 39.769 74.115 1.52 0.28 н/д 0.18 115.864 463.456
Iron (mg) 1.62 1.96 0.1 0.01 н/д 0.0 3.69 14.76
Magnesium (mg) 55.289 17.415 1.52 0.203 н/д 0.008 74.434 297.736
Phosphorus (mg) 113.81 66.825 2.96 1.46 н/д 0.0 185.055 740.22
Potassium (mg) 479.491 79.38 34.48 3.854 н/д 0.06 597.264 2389.056
Sodium (mg) 1.617 296.46 116.08 0.091 н/д 290.685 704.933 2819.732
Zinc (mg) 1.18 0.59 0.02 0.01 н/д 0.0 1.8 7.2
Copper (mg) 0.272 0.105 0.013 0.001 н/д 0.0 0.39 1.56
Manganese (mg) 0.343 0.373 н/д 0.002 н/д 0.001 0.718 2.872
Selenium (mcg) 1.0 10.2 0.2 0.1 н/д 0.0 11.6 46.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.32 0.0 н/д 0.0 2.32 9.28
Beta Carotene (mcg) 0.0 0.0 27.28 0.0 н/д 0.0 27.28 109.12
Vitamin E (mg) 0.07 0.03 0.14 0.0 н/д 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 871.04 0.0 н/д 0.0 871.04 3484.16
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.31 н/д 0.0 н/д н/д 0.31 1.24
Tocopherol, delta (mg) н/д 0.07 н/д 0.0 н/д н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.7 0.1 н/д 0.0 0.7 2.8
Thiamin (mg) 0.291 0.393 0.002 0.002 н/д 0.0 0.688 2.752
Riboflavin (mg) 0.061 0.162 0.005 0.001 н/д 0.0 0.229 0.916
Niacin (mg) 0.634 2.685 0.095 0.002 н/д 0.0 3.416 13.664
Pantothenic acid (mg) 0.291 0.223 н/д н/д н/д 0.0 0.514 2.056
Vitamin B-6 (mg) 0.094 0.049 0.007 0.01 н/д 0.0 0.16 0.64
Folate (mcg) 143.556 43.335 0.24 0.007 н/д 0.0 187.138 748.552
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 н/д 0.0 0.14 0.56
Choline (mg) 21.5 5.9 1.1 0.2 н/д 0.0 28.8 115.2
Folic acid (mcg) 0.0 33.21 0.0 0.0 н/д 0.0 33.21 132.84
Tryptophan (g) 0.084 0.065 н/д 0.001 н/д 0.0 0.15 0.6
Threonine (g) 0.294 0.174 н/д 0.002 н/д 0.0 0.47 1.88
Isoleucine (g) 0.307 0.219 н/д 0.002 н/д 0.0 0.528 2.112
Leucine (g) 0.559 0.389 н/д 0.004 н/д 0.0 0.952 3.808
Lysine (g) 0.479 0.174 н/д 0.002 н/д 0.0 0.655 2.62
Methionine (g) 0.107 0.093 н/д 0.001 н/д 0.0 0.201 0.804
Cystine (g) 0.078 0.113 н/д 0.001 н/д 0.0 0.192 0.768
Phenylalanine (g) 0.378 0.267 н/д 0.002 н/д 0.0 0.647 2.588
Tyrosine (g) 0.197 0.162 н/д 0.001 н/д 0.0 0.36 1.44
Valine (g) 0.365 0.243 н/д 0.002 н/д 0.0 0.611 2.444
Arginine (g) 0.433 0.223 н/д 0.006 н/д 0.0 0.662 2.648
Histidine (g) 0.194 0.122 н/д 0.001 н/д 0.0 0.317 1.268
Alanine (g) 0.294 0.194 н/д 0.001 н/д 0.0 0.49 1.96
Aspartic acid (g) 0.844 0.312 н/д 0.005 н/д 0.0 1.16 4.64
Glutamic acid (g) 1.064 1.669 н/д 0.007 н/д 0.0 2.74 10.96
Glycine (g) 0.272 0.198 н/д 0.002 н/д 0.0 0.472 1.888
Proline (g) 0.297 0.555 н/д 0.001 н/д 0.0 0.853 3.412
Serine (g) 0.382 0.267 н/д 0.002 н/д 0.0 0.651 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.486 0.003 0.0 н/д 0.0 0.609 2.436
Phytosterols (mg) н/д 3.24 н/д 0.028 н/д 0.0 3.268 13.072
Monounsaturated Fat (g) 0.039 0.413 0.002 0.0 н/д 0.0 0.454 1.816
Polyunsaturated (g) 0.197 0.834 0.006 0.001 н/д 0.0 1.038 4.152