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Рецепт Therakkal -- Chettinad Eggplant Curry

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Ингредиенты

  • Eggplant - 7~8 small, chopped
  • Onion - 1 large, chopped
  • Tomato - 2 medium, chopped
  • Green chilies - 2~3, slit
  • Dry red chili - 3~4 (adjust as per taste)
  • Cumin seeds - ½tsp
  • Fennel Seeds - 1tsp, divided use
  • Grated Coconut - 1cup, fresh or frozen
  • Cashews - 1tbsp
  • Roasted gram/ Putnalu - 1tbsp
  • Peppercorns - 6~8
  • Cinnamon - 1" piece
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 609g
Calories 348  
Calories from Fat 158 45%
Total Fat 18.88g 24%
Saturated Fat 13.31g 53%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 1440mg 41%
Total Carbs 44.85g 12%
Dietary Fiber 19.5g 65%
Sugars 19.1g 13%
Protein 8.69g 14%
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