Рецепт Therakkal -- Chettinad Eggplant Curry
Ингредиенты
- Eggplant - 7~8 small, chopped
- Onion - 1 large, chopped
- Tomato - 2 medium, chopped
- Green chilies - 2~3, slit
- Dry red chili - 3~4 (adjust as per taste)
- Cumin seeds - ½tsp
- Fennel Seeds - 1tsp, divided use
- Grated Coconut - 1cup, fresh or frozen
- Cashews - 1tbsp
- Roasted gram/ Putnalu - 1tbsp
- Peppercorns - 6~8
- Cinnamon - 1" piece
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 609g | |
Calories 348 | |
Calories from Fat 158 | 45% |
Total Fat 18.88g | 24% |
Saturated Fat 13.31g | 53% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 80mg | 3% |
Potassium 1440mg | 41% |
Total Carbs 44.85g | 12% |
Dietary Fiber 19.5g | 65% |
Sugars 19.1g | 13% |
Protein 8.69g | 14% |