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Add a photoAbsolutely the best and easiest preparation of a steak... sure to woo your most discerning food critics.
Ингредиенты
- Two New York or Rib Eye steaks, roughly 1.5 - 2 inches in thickness.
- 2 teaspoons canola oil
- Kosher salt
Инструкции
- Remove steaks from fridge 90 minutes before cooking time. Dry with a paper towel.
- Preheat oven to 400 degrees.
- Heat a heavy (Lodge) cast-iron skillet over medium heat for 3 minutes.
- Coat the bottom of skillet with canola oil.
- Liberally salt the steaks (don't use pepper, as this will burn in the cast iron and unnecessarily blacken the meat).
- Place steaks in pan and sear for 2.5 minutes on each side, flipping once.
- When searing is complete, transfer to oven and roast for 9 minutes . This will produce a medium-rare steak.
- Let steaks rest under aluminum foil for 5 minutes before plating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 4g | |
| Recipe makes 2 servings | |
| Calories 40 | |
| Calories from Fat 40 | 100% |
| Total Fat 4.5g | 6% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
