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- 1 15 oz. can cannellini beans, drained and rinsed
- 1 15 oz. can pinto beans, drained and rinsed
- 1/2 c. EACH grated carrot and turnip
- 1/4 c. quick cooking oats
- 1 tbsp. liquid aminos or to taste
- 2 tsp. flax seeds
- 1 tsp. sesame seeds
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 c. fresh chopped parsley
- 8 -12 slices thick cut Applewood bacon
- Fresh Tomato
- Fresh Spinach
- Sliced Cheese
- SPST
- olive oil for drizzling
View Full Recipe at Food's Fan Club
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1438g | |
| Calories 1209 | |
| Calories from Fat 189 | 16% |
| Total Fat 21.84g | 27% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 3209mg | 134% |
| Potassium 4415mg | 126% |
| Total Carbs 191.17g | 51% |
| Dietary Fiber 60.7g | 202% |
| Sugars 19.1g | 13% |
| Protein 71.39g | 114% |
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