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Ингредиенты
- 2 6-ounce cans water-packed albacore tuna, thoroughly drained
- 1 c grape tomatoes, halved
- 1/2 c pitted kalamata olives, roughly chopped
- 3 tbs capers, drained
- 1/4 c red onion, chopped
- 1/4 c fresh dill, chopped
- 1/2 c fresh lemon juice
- 3 tbs balsamic vinegar
- 2 tbs extra virgin olive oil
- Salt/pepper
- 3 c salad greens
- Preparation:
- Turn the drained tuna into a large bowl, and break it into chunks with a fork. Fold in the tomatoes, olives, capers, onion, and dill.
- Serve over the mixed salad greens.
- South of France Tomato Soup
- Adapted from The Splendid Table's How to Eat Supper
- Yields 3-4 servings
- Ingredients;
- 1/2 tsp dried basil
- 1/2 tsp fennel seeds
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 2 tbs extra virgin olive oil
- 2 medium onions, finely chopped
- Salt/pepper
- 3 garlic cloves, minced
- 1/4 c tomato paste
- 1/3 c dry vermouth
- 28-ounce can whole tomatoes with their liquid, crushed by hand
- 2 14-ounce cans fat free, low sodium chicken broth
- 1/4 tsp ground cinnamon
View Full Recipe at Type A Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1741g | |
| Calories 974 | |
| Calories from Fat 593 | 61% |
| Total Fat 66.91g | 84% |
| Saturated Fat 10.12g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2448mg | 102% |
| Potassium 2533mg | 72% |
| Total Carbs 82.88g | 22% |
| Dietary Fiber 14.1g | 47% |
| Sugars 35.36g | 24% |
| Protein 27.41g | 44% |
