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The secrets to a super healthy pav bhaji
by
Nandita Iyer | Saffron Trail
Текущий рейтинг: 4.0
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%20loaded%20with%20mixed%20mashed%20vegetables%20around%20its%20circumference.%20There%20are%20packets%20of%20freshly%20baked%20bread%20(pao%20/%20pav)%20and%20of%20course%20several%20stacks%20of%20butter%20on%20the%20side.%20When%20customers%20start%20pouring%20in,%20they%20move%20a%20small%20quantity%20of%20the%20veggie%20pile%20to%20the%20center%20of%20the%20tava,%20add%20some%20spicy%20masala%20paste,%20some%20butter,%20bring%20this%20to%20a%20simmer%20and%20then%20load%20it%20on%20a%20plate.%20The%20square%20chunks%20of%20bread%20(pav)%20are%20sliced%20in%20half,%20smothered%20with%20butter%20and%20lightly%20toasted%20on%20the%20same%20tava%20until%20the%20butter%20has%20seeped%20into%20every%20bit%20of%20the%20spongy%20bread%20and%20served%20with%20the%20hot%20bhaji.%20A%20handful%20of%20finely%20chopped%20onions,%20a%20quick%20squeeze%20of%20lemon%20and%20a%20final%20garnish%20of%20coriander%20and%20this%20is%20possibly%20the%20most%20mouthwatering%20Mumbai%20street%20food%20there%20is.%3C/p%3E%3Cp%3EWhile%20it's%20perfectly%20okay%20to%20indulge%20in%20this%20street%20version%20of%20pav%20bhaji%20once%20in%20a%20while,%20let%20me%20tell%20you%20my%20secrets%20for%20making%20this%20healthier%20at%20home.%20The%20problem%20with%20this%20dish%20is%20that%20it's%20loaded%20with%20carbs%20and%20there's%20hardly%20any%20protein.%20There's%20too%20much%20potato%20in%20the%20mash%20plus%20it%20is%20served%20with%20white%20bread%20that's%20soaked%20in%20butter,%20the%20last%20bit%20of%20course%20can%20be%20easily%20remedied%20by%20using%20only%20as%20much%20butter%20as%20your%20conscience%20permits%20:)%3C/p%3E%3Cp%3EIt's%20winter%20now%20and%20the%20red%20carrots,%20cauliflower%20and%20fresh%20green%20peas%20have%20flooded%20the%20markets.%20Use%20them%20along%20with%20potatoes%20and%20not%20just%20potatoes%20as%20the%20main%20part%20of%20the%20mash,%20so%20you%20get%20a%20mix%20of%20seasonal%20vegetables.%20I%20like%20to%20use%20a%20beet%20as%20well%20for%20a%20brilliant%20red%20colour.%20The%20freshly%20prepared%20chili%20garlic%20paste%20adds%20a%20ton%20of%20flavour%20and%20contributes%20to%20the%20bright%20red%20colour%20too.%20In%20the%20mash,%20I%20use%20a%20healthy%20dose%20of%20mashed%20rehydrated%20soy%20chunks%20that%20adds%20considerable%20protein%20to%20the%20dish%20without%20altering%20the%20taste.%20Serve%20it%20with%20multigrain%20rolls%20or%20bread%20and%20you've%20cut%20out%20most%20of%20the%20refined%20flour%20as%20well.%20Here's%20my%20recipe,%20which%20if%20you%20try%20once,%20you'll%20realise%20comes%20very%20close%20to%20the%20street%20food%20version,%20despite%20being%20an%20extremely%20healthy%20dish.%3C/p%3E%3Cp%3ERecipe%20for%20Healthy%20Pav%20Bhaji%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E70%20g%20soya%20chunks%20(or%20roughly%201.5%20cups)%3C/p%3E%3Cp%3E8-12%20dried%20red%20chillies%20(depending%20on%20how%20spicy%20the%20chilli%20is-I%20use%20a%20mix%20of%20Kashmiri%20&%20Bedgi))%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%20bowl,%20place%20the%20dried%20red%20chillies%20and%20garlic-cover%20with%20%C2%BD%20cup%20hot%20water%20and%20keep%20aside%20for%2015%20minutes.%20Once%20the%20chillies%20have%20rehydrated,%20grind%20them%20with%20the%20garlic%20to%20a%20fine%20paste,%20using%20some%20water.%20Keep%20aside.%3C/p%3E%3Cp%3EBring%204%20cups%20water%20to%20boil%20with%201%20tsp%20salt%20and%20the%20soy%20chunks.%20When%20the%20water%20is%20boiling,%20lower%20the%20flame%20and%20simmer%20for%205-7%20minutes,%20until%20the%20soya%20chunks%20are%20cooked.%3C/p%3E%3Cp%3EDrain%20the%20water%20using%20a%20sieve,%20and%20press%20out%20all%20the%20extra%20water%20from%20the%20chunks%20using%20the%20back%20of%20a%20cup.%20Grind%20coarsely%20(use%20the%20pulse%20function%20so%20that%20you%20don't%20make%20it%20into%20a%20fine%20paste)%20and%20keep%20aside.%3C/p%3E%3Cp%3EPeel%20and%20roughly%20chop%20the%20beet,%20potatoes.%20Wash%20and%20clean%20the%20cauliflower%20florets.%20Place%20them%20all%20together%20in%20a%20small%20pressure%20cooker%20with%20%C2%BD%20tsp%20salt,%201%20cup%20water%20and%20pressure%20cook%20for%2010%20minutes.%20Open%20when%20cool%20enough%20and%20mash%20with%20a%20potato%20masher%20until%20you%20get%20a%20coarse%20puree.%20Keep%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20pan,%20heat%20the%20oil.%20Add%20the%20finely%20chopped%20onion%20and%20capsicum%20and%20saut%C3%A9%20on%20medium%20flame%20for%207-8%20mins%20until%20the%20onion%20are%20soft.%20Add%20the%20chilli-garlic%20paste,%20pav%20bhaji%20masala%20and%20saut%C3%A9%20for%203-4%20mins%20on%20low%20flame.%20Add%20the%20coarsely%20ground%20soya%20chunks,%20saut%C3%A9%20until%20the%20seasonings%20are%20absorbed%20by%20this.%20Then%20add%20the%20mashed%20cooked%20vegetables,%20tomato%20puree,%20salt%20and%20bring%20to%20a%20simmer.%3C/p%3E%3Cp%3EGarnish%20with%20fresh%20coriander-%20serve%20with%20toasted%20pav,%20with%20a%20sprinkling%20of%20finely%20chopped%20onions%20and%20a%20lemon%20w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