Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
The secrets to a super healthy pav bhaji
by
Nandita Iyer | Saffron Trail
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 287 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Skinny Kitchen’s Holiday Recipes Roundup
Рецепт
Reviews/Comments
google_ad_slot = "5423152700"; google_ad_width = 468; google_ad_height = 15; --> -->
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
Похожие рецепты
Skinny Kitchen’s Holiday Recipes Roundup
Skinny Kitchen’s Thanksgiving Recipe Roundup
Easy Ideas To Have Near Perfect Skin
Skinny Kitchen’s Easter Recipe Round-Up 2014
Cheap Micro Switches – Here Are Facts You Need To Know
© 2025 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
%20loaded%20with%20mixed%20mashed%20vegetables%20around%20its%20circumference.%20There%20are%20packets%20of%20freshly%20baked%20bread%20(pao%20/%20pav)%20and%20of%20course%20several%20stacks%20of%20butter%20on%20the%20side.%20When%20customers%20start%20pouring%20in,%20they%20move%20a%20small%20quantity%20of%20the%20veggie%20pile%20to%20the%20center%20of%20the%20tava,%20add%20some%20spicy%20masala%20paste,%20some%20butter,%20bring%20this%20to%20a%20simmer%20and%20then%20load%20it%20on%20a%20plate.%20The%20square%20chunks%20of%20bread%20(pav)%20are%20sliced%20in%20half,%20smothered%20with%20butter%20and%20lightly%20toasted%20on%20the%20same%20tava%20until%20the%20butter%20has%20seeped%20into%20every%20bit%20of%20the%20spongy%20bread%20and%20served%20with%20the%20hot%20bhaji.%20A%20handful%20of%20finely%20chopped%20onions,%20a%20quick%20squeeze%20of%20lemon%20and%20a%20final%20garnish%20of%20coriander%20and%20this%20is%20possibly%20the%20most%20mouthwatering%20Mumbai%20street%20food%20there%20is.%3C/p%3E%3Cp%3EWhile%20it's%20perfectly%20okay%20to%20indulge%20in%20this%20street%20version%20of%20pav%20bhaji%20once%20in%20a%20while,%20let%20me%20tell%20you%20my%20secrets%20for%20making%20this%20healthier%20at%20home.%20The%20problem%20with%20this%20dish%20is%20that%20it's%20loaded%20with%20carbs%20and%20there's%20hardly%20any%20protein.%20There's%20too%20much%20potato%20in%20the%20mash%20plus%20it%20is%20served%20with%20white%20bread%20that's%20soaked%20in%20butter,%20the%20last%20bit%20of%20course%20can%20be%20easily%20remedied%20by%20using%20only%20as%20much%20butter%20as%20your%20conscience%20permits%20:)%3C/p%3E%3Cp%3EIt's%20winter%20now%20and%20the%20red%20carrots,%20cauliflower%20and%20fresh%20green%20peas%20have%20flooded%20the%20markets.%20Use%20them%20along%20with%20potatoes%20and%20not%20just%20potatoes%20as%20the%20main%20part%20of%20the%20mash,%20so%20you%20get%20a%20mix%20of%20seasonal%20vegetables.%20I%20like%20to%20use%20a%20beet%20as%20well%20for%20a%20brilliant%20red%20colour.%20The%20freshly%20prepared%20chili%20garlic%20paste%20adds%20a%20ton%20of%20flavour%20and%20contributes%20to%20the%20bright%20red%20colour%20too.%20In%20the%20mash,%20I%20use%20a%20healthy%20dose%20of%20mashed%20rehydrated%20soy%20chunks%20that%20adds%20considerable%20protein%20to%20the%20dish%20without%20altering%20the%20taste.%20Serve%20it%20with%20multigrain%20rolls%20or%20bread%20and%20you've%20cut%20out%20most%20of%20the%20refined%20flour%20as%20well.%20Here's%20my%20recipe,%20which%20if%20you%20try%20once,%20you'll%20realise%20comes%20very%20close%20to%20the%20street%20food%20version,%20despite%20being%20an%20extremely%20healthy%20dish.%3C/p%3E%3Cp%3ERecipe%20for%20Healthy%20Pav%20Bhaji%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E70%20g%20soya%20chunks%20(or%20roughly%201.5%20cups)%3C/p%3E%3Cp%3E8-12%20dried%20red%20chillies%20(depending%20on%20how%20spicy%20the%20chilli%20is-I%20use%20a%20mix%20of%20Kashmiri%20&%20Bedgi))%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%20bowl,%20place%20the%20dried%20red%20chillies%20and%20garlic-cover%20with%20%C2%BD%20cup%20hot%20water%20and%20keep%20aside%20for%2015%20minutes.%20Once%20the%20chillies%20have%20rehydrated,%20grind%20them%20with%20the%20garlic%20to%20a%20fine%20paste,%20using%20some%20water.%20Keep%20aside.%3C/p%3E%3Cp%3EBring%204%20cups%20water%20to%20boil%20with%201%20tsp%20salt%20and%20the%20soy%20chunks.%20When%20the%20water%20is%20boiling,%20lower%20the%20flame%20and%20simmer%20for%205-7%20minutes,%20until%20the%20soya%20chunks%20are%20cooked.%3C/p%3E%3Cp%3EDrain%20the%20water%20using%20a%20sieve,%20and%20press%20out%20all%20the%20extra%20water%20from%20the%20chunks%20using%20the%20back%20of%20a%20cup.%20Grind%20coarsely%20(use%20the%20pulse%20function%20so%20that%20you%20don't%20make%20it%20into%20a%20fine%20paste)%20and%20keep%20aside.%3C/p%3E%3Cp%3EPeel%20and%20roughly%20chop%20the%20beet,%20potatoes.%20Wash%20and%20clean%20the%20cauliflower%20florets.%20Place%20them%20all%20together%20in%20a%20small%20pressure%20cooker%20with%20%C2%BD%20tsp%20salt,%201%20cup%20water%20and%20pressure%20cook%20for%2010%20minutes.%20Open%20when%20cool%20enough%20and%20mash%20with%20a%20potato%20masher%20until%20you%20get%20a%20coarse%20puree.%20Keep%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20pan,%20heat%20the%20oil.%20Add%20the%20finely%20chopped%20onion%20and%20capsicum%20and%20saut%C3%A9%20on%20medium%20flame%20for%207-8%20mins%20until%20the%20onion%20are%20soft.%20Add%20the%20chilli-garlic%20paste,%20pav%20bhaji%20masala%20and%20saut%C3%A9%20for%203-4%20mins%20on%20low%20flame.%20Add%20the%20coarsely%20ground%20soya%20chunks,%20saut%C3%A9%20until%20the%20seasonings%20are%20absorbed%20by%20this.%20Then%20add%20the%20mashed%20cooked%20vegetables,%20tomato%20puree,%20salt%20and%20bring%20to%20a%20simmer.%3C/p%3E%3Cp%3EGarnish%20with%20fresh%20coriander-%20serve%20with%20toasted%20pav,%20with%20a%20sprinkling%20of%20finely%20chopped%20onions%20and%20a%20lemon%20wedge.%20Since%20we%20have%20made%20this%20so%20much%20healthier,%20you%20can%20go%20ahead%20and%20add%20a%20sprinkling%20of%20grated%20cheese%20to%20the%20bhaji%20before%20tucking%20in.%3C/p%3E%3Cp%3EIf%20you%20prefer%20this%20to%20be%20a%20smooth%20puree,%20then%20run%20all%20the%20mashed%20veggies%20and%20soya%20mash%20in%20a%20blender%20until%20smooth%20and%20then%20use%20in%20recipe.%20My%20recipe%20gives%20you%20a%20chunky%20bhaji.%20If%20you%20find%20that%20it's%20too%20dry,%20you%20can%20thin%20it%20down%20with%20some%20water%20and%20bring%20it%20to%20a%20simmer.%3C/p%3E%3Cp%3EThis%20bhaji%20can%20also%20be%20used%20to%20add%20a%20twist%20to%20a%20Masala%20Dosa%20by%20smearing%20the%20bhaji%20inside%20of%20a%20dosa%20and%20folding%20it%20over.%3C/p%3E%3Cp%3EThis%20dish%20is%20a%20perfect%20crowd%20pleaser,%20you%20can%20easily%20double%20the%20quantities%20and%20prepare%20this%20for%20a%20large%20party%20along%20with%20some%20other%20mumbai%20chaats%20like%20bhel%20puri,%20pani%20puri,%20added%20to%20the%20menu.%3C/p%3E){kind=link}