Рецепт The Quay's Grouper Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour
1/4 tsp Fine-grnd white pepper
1/4 tsp Pernod or possibly anise flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		grouper
28.34g 		flour
0.0g 		butter
7.1g 		butter
14.2g 		flour
15.63g 		milk
244.0g 		swiss cheese
49.5g 		parmesan cheese
10.0g 		salt
1.5g 		butter
7.1g 		shallots
2.93g 		spinach
40.82g 		swiss cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 5.49 н/д 0.06 0.12 1.61 8.22 13.33 3.85 0.0 0.06 0.07 1.17 4.44 38.43 76.86
Total Fat (g) 0.29 н/д 5.76 11.52 0.15 2.37 13.76 2.86 0.0 5.76 0.0 0.16 4.59 47.22 94.44
Carbohydrates (g) 0.0 н/д 0.0 0.01 11.92 12.18 2.66 0.41 0.0 0.0 0.49 1.48 0.89 30.05 60.1
Ash (g) 0.33 н/д 0.15 0.01 0.07 1.83 1.37 0.8 1.5 0.15 0.02 0.7 0.46 7.39 14.78
Calories (kcal) 26.068 н/д 50.907 101.814 56.875 102.48 188.1 43.1 0.0 50.907 2.113 9.39 62.7 694.454 1388.908
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.07 0.02 н/д н/д н/д 0.03 0.02 0.14 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.24 0.02 н/д н/д н/д 0.04 0.08 0.38 0.76
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.06 н/д 0.08 0.16
Lactose (g) н/д н/д н/д н/д н/д 12.69 0.03 0.02 н/д н/д н/д 0.0 0.01 12.74 25.48
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.31 0.02 н/д н/д н/д 0.0 0.1 0.42 0.84
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.45 н/д 1.13 2.55 1.86 219.4 18.37 2.08 0.0 1.13 2.34 37.31 6.12 314.76 629.52
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.01 0.04 12.69 0.65 0.09 0.0 0.0 н/д 0.17 0.22 13.88 27.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.04 н/д 0.06 0.12
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 н/д 0.9 0.0 1.3 2.6
Calcium (mg) 7.65 н/д 1.704 3.408 2.344 290.36 391.545 110.9 0.36 1.704 1.086 40.416 130.515 981.992 1963.984
Iron (mg) 0.25 н/д 0.0 0.0 0.73 0.07 0.1 0.09 0.0 0.0 0.04 1.11 0.03 2.42 4.84
Magnesium (mg) 8.784 н/д 0.142 0.284 3.438 26.84 18.81 3.8 0.015 0.142 0.616 32.251 6.27 101.392 202.784
Phosphorus (mg) 45.903 н/д 1.704 3.408 16.875 231.8 280.665 72.9 0.0 1.704 1.761 20.004 93.555 770.278 1540.556
Potassium (mg) 136.858 н/д 1.704 3.408 16.719 366.0 38.115 12.5 0.12 1.704 9.802 227.798 12.705 827.433 1654.866
Sodium (mg) 15.018 н/д 40.896 1.562 0.313 107.36 95.04 152.9 581.37 40.896 0.352 32.251 31.68 1099.637 2199.274
Zinc (mg) 0.14 н/д 0.01 0.01 0.11 1.02 2.16 0.39 0.0 0.01 0.01 0.22 0.72 4.79 9.58
Copper (mg) 0.006 н/д 0.0 0.003 0.022 0.024 0.02 0.024 0.0 0.0 0.003 0.053 0.007 0.161 0.322
Manganese (mg) 0.003 н/д 0.0 0.0 0.106 0.0 0.005 0.009 0.002 0.0 0.009 0.367 0.002 0.502 1.004
Selenium (mcg) 10.3 н/д 0.1 0.1 5.3 8.1 9.0 1.8 0.0 0.1 0.0 0.4 3.0 38.2 76.4
Vitamin A, IU (IU) 40.519 н/д 177.429 354.858 0.0 478.24 410.85 44.2 0.0 177.429 34.924 3828.066 136.95 5683.466 11366.932
Retinol (mcg) 12.184 н/д 47.641 95.282 0.0 141.52 105.93 11.7 0.0 47.641 0.0 0.0 35.31 497.208 994.416
Vitamin A, RAE (mcg_RAE) 12.184 н/д 48.564 97.128 0.0 141.52 108.9 12.0 0.0 48.564 1.761 191.465 36.3 698.385 1396.77
Beta Carotene (mcg) н/д н/д 11.218 22.436 0.0 4.88 34.65 3.1 0.0 11.218 н/д 2296.758 11.55 2395.81 4791.62
Vitamin E (mg) н/д н/д 0.16 0.33 0.01 0.02 0.19 0.03 0.0 0.16 н/д 0.83 0.06 1.8 3.6
Vitamin D (IU) н/д н/д 3.976 н/д н/д 126.88 21.78 н/д н/д 3.976 н/д н/д 7.26 163.872 327.744
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 2.813 0.0 0.0 0.0 0.0 0.0 н/д 4979.712 0.0 4982.524 9965.048
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.06 0.0 0.01 н/д н/д 0.0 н/д 0.07 0.0 0.15 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.5 0.0 11.7 23.4
Thiamin (mg) 0.02 н/д 0.001 0.001 0.123 0.049 0.03 0.003 0.0 0.001 0.002 0.033 0.01 0.272 0.544
Riboflavin (mg) 0.003 н/д 0.002 0.004 0.077 0.464 0.149 0.049 0.0 0.002 0.001 0.078 0.05 0.877 1.754
Niacin (mg) 0.088 н/д 0.003 0.006 0.922 0.22 0.045 0.011 0.0 0.003 0.006 0.294 0.015 1.611 3.222
Pantothenic acid (mg) 0.213 н/д 0.008 0.016 0.069 0.878 0.213 0.033 0.0 0.008 0.009 0.029 0.071 1.545 3.09
Vitamin B-6 (mg) 0.085 н/д 0.0 0.0 0.006 0.098 0.04 0.005 0.0 0.0 0.01 0.082 0.013 0.339 0.678
Folate (mcg) 2.55 н/д 0.213 0.426 28.594 12.2 2.97 1.0 0.0 0.213 0.998 79.199 0.99 129.352 258.704
Vitamin B-12 (mcg) 0.17 н/д 0.01 0.02 0.0 1.07 1.65 0.23 0.0 0.01 н/д 0.0 0.55 3.72 7.44
Choline (mg) н/д н/д 1.3 2.7 1.6 43.2 7.7 1.5 0.0 1.3 н/д 7.3 2.6 69.3 138.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.062 н/д 0.001 0.001 0.02 0.098 0.198 0.052 0.0 0.001 0.001 0.016 0.066 0.516 1.032
Threonine (g) 0.241 н/д 0.003 0.006 0.044 0.22 0.515 0.146 0.0 0.003 0.003 0.049 0.172 1.4 2.8
Isoleucine (g) 0.252 н/д 0.004 0.007 0.056 0.464 0.762 0.197 0.0 0.004 0.003 0.061 0.254 2.064 4.128
Leucine (g) 0.448 н/д 0.006 0.011 0.111 0.927 1.465 0.372 0.0 0.006 0.004 0.09 0.488 3.928 7.856
Lysine (g) 0.504 н/д 0.005 0.01 0.036 0.708 1.282 0.298 0.0 0.005 0.004 0.069 0.427 3.348 6.696
Methionine (g) 0.162 н/д 0.001 0.003 0.028 0.195 0.386 0.102 0.0 0.001 0.001 0.02 0.129 1.029 2.058
Cystine (g) 0.06 н/д 0.001 0.001 0.034 0.293 0.144 0.012 0.0 0.001 н/д 0.016 0.048 0.609 1.218
Phenylalanine (g) 0.215 н/д 0.003 0.006 0.081 0.415 0.822 0.208 0.0 0.003 0.002 0.053 0.274 2.082 4.164
Tyrosine (g) 0.184 н/д 0.003 0.006 0.048 0.342 0.837 0.233 0.0 0.003 0.002 0.045 0.279 1.981 3.962
Valine (g) 0.283 н/д 0.004 0.009 0.066 0.537 1.059 0.252 0.0 0.004 0.003 0.065 0.353 2.636 5.272
Arginine (g) 0.329 н/д 0.002 0.004 0.066 0.244 0.46 0.157 0.0 0.002 0.005 0.065 0.153 1.488 2.976
Histidine (g) 0.162 н/д 0.001 0.003 0.036 0.195 0.53 0.109 0.0 0.001 0.001 0.024 0.177 1.239 2.478
Alanine (g) 0.332 н/д 0.002 0.004 0.052 0.268 0.45 0.116 0.0 0.002 0.003 0.057 0.15 1.437 2.874
Aspartic acid (g) 0.561 н/д 0.004 0.009 0.069 0.756 0.777 0.267 0.0 0.004 0.007 0.098 0.259 2.811 5.622
Glutamic acid (g) 0.819 н/д 0.013 0.026 0.544 1.903 2.822 0.87 0.0 0.013 0.015 0.139 0.941 8.103 16.206
Glycine (g) 0.264 н/д 0.001 0.003 0.058 0.146 0.252 0.076 0.0 0.001 0.004 0.053 0.084 0.943 1.886
Proline (g) 0.196 н/д 0.006 0.011 0.188 0.878 1.827 0.462 0.0 0.006 0.005 0.045 0.609 4.231 8.462
Serine (g) 0.224 н/д 0.004 0.007 0.081 0.512 0.812 0.229 0.0 0.004 0.003 0.041 0.271 2.187 4.374
Cholesterol (mg) 10.484 н/д 15.265 30.53 0.0 12.2 45.54 8.8 0.0 15.265 0.0 0.0 15.18 153.264 306.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 н/д 3.647 7.295 0.025 1.537 8.801 1.73 0.0 3.647 0.001 0.024 2.934 29.706 59.412
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.147 3.674 н/д 3.821 7.642
Monounsaturated Fat (g) 0.057 н/д 1.492 2.985 0.014 0.683 3.599 0.838 0.0 1.492 0.0 0.004 1.2 12.364 24.728
Polyunsaturated (g) 0.091 н/д 0.216 0.432 0.064 0.098 0.48 0.117 0.0 0.216 0.001 0.069 0.16 1.943 3.886