Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix in anywhere from 3/4 of a cup to 1 cup of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpea
200.0g 		salt
6.0g 		coriander
0.9g 		turmeric
1.1g 		chili
2.67g 		garam masala
0.9g 		Всего в порции Всего в рецепте
Protein (g) 38.6 0.0 0.11 0.09 0.15 0.11 39.06 39.06
Total Fat (g) 12.08 0.0 0.16 0.11 0.15 0.16 12.65 12.65
Carbohydrates (g) 121.3 0.0 0.49 0.71 0.32 0.51 123.34 123.34
Ash (g) 4.96 5.99 0.05 0.07 0.04 0.05 11.16 11.16
Calories (kcal) 728.0 0.0 2.682 3.894 2.99 2.862 740.428 740.428
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 0.01 0.08 0.12 2.02 0.07 25.37 25.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.4 0.0 н/д 0.04 0.03 0.09 21.56 21.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 34.8 0.0 0.4 0.2 0.1 0.2 35.8 35.8
Calcium (mg) 210.0 1.44 6.381 2.013 1.255 1.332 222.421 222.421
Iron (mg) 12.48 0.02 0.15 0.46 0.09 0.07 13.26 13.26
Magnesium (mg) 230.0 0.06 2.97 2.123 1.202 1.368 237.723 237.723
Phosphorus (mg) 732.0 0.0 3.681 2.948 4.112 2.637 745.378 745.378
Potassium (mg) 1750.0 0.48 11.403 27.775 9.746 18.126 1817.53 1817.53
Sodium (mg) 48.0 2325.48 0.315 0.418 13.937 0.27 2388.42 2388.42
Zinc (mg) 6.86 0.01 0.04 0.05 0.05 0.02 7.03 7.03
Copper (mg) 1.7 0.002 0.009 0.007 0.003 0.003 1.724 1.724
Manganese (mg) 4.4 0.006 0.017 0.086 0.003 0.018 4.531 4.531
Selenium (mcg) 16.4 0.0 0.2 0.0 0.0 0.1 16.8 16.8
Vitamin A, IU (IU) 134.0 0.0 0.0 0.0 8.998 374.49 517.488 517.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 0.0 0.454 18.729 25.183 25.183
Beta Carotene (mcg) 80.0 0.0 н/д 0.0 4.806 196.56 281.366 281.366
Vitamin E (mg) 1.64 0.0 н/д 0.03 0.01 0.27 1.96 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 28.542 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 2.857 118.413 121.27 121.27
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.2 0.3 0.0 0.7 9.2 9.2
Thiamin (mg) 0.96 0.0 0.002 0.002 0.001 0.003 0.968 0.968
Riboflavin (mg) 0.42 0.0 0.003 0.003 0.003 0.008 0.436 0.436
Niacin (mg) 3.08 0.0 0.019 0.057 0.01 0.078 3.244 3.244
Pantothenic acid (mg) 3.18 0.0 н/д н/д 0.038 н/д 3.218 3.218
Vitamin B-6 (mg) 1.08 0.0 н/д 0.02 0.003 0.022 1.125 1.125
Folate (mcg) 1114.0 0.0 0.0 0.429 0.614 0.954 1115.997 1115.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 190.4 0.0 н/д 0.5 0.5 0.5 191.9 191.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.38 0.0 н/д н/д 0.002 н/д 0.382 0.382
Threonine (g) 1.44 0.0 н/д н/д 0.006 н/д 1.446 1.446
Isoleucine (g) 1.66 0.0 н/д н/д 0.007 н/д 1.667 1.667
Leucine (g) 2.74 0.0 н/д н/д 0.012 н/д 2.752 2.752
Lysine (g) 2.58 0.0 н/д н/д 0.011 н/д 2.591 2.591
Methionine (g) 0.5 0.0 н/д н/д 0.003 н/д 0.503 0.503
Cystine (g) 0.52 0.0 н/д н/д 0.002 н/д 0.522 0.522
Phenylalanine (g) 2.06 0.0 н/д н/д 0.008 н/д 2.068 2.068
Tyrosine (g) 0.96 0.0 н/д н/д 0.004 н/д 0.964 0.964
Valine (g) 1.62 0.0 н/д н/д 0.008 н/д 1.628 1.628
Arginine (g) 3.64 0.0 н/д н/д 0.01 н/д 3.65 3.65
Histidine (g) 1.06 0.0 н/д н/д 0.004 н/д 1.064 1.064
Alanine (g) 1.66 0.0 н/д н/д 0.007 н/д 1.667 1.667
Aspartic acid (g) 4.54 0.0 н/д н/д 0.018 н/д 4.558 4.558
Glutamic acid (g) 6.76 0.0 н/д н/д 0.023 н/д 6.783 6.783
Glycine (g) 1.6 0.0 н/д н/д 0.007 н/д 1.607 1.607
Proline (g) 1.6 0.0 н/д н/д 0.007 н/д 1.607 1.607
Serine (g) 1.94 0.0 н/д н/д 0.008 н/д 1.948 1.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.454 0.0 0.454 0.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.26 0.0 0.009 0.034 0.063 0.029 1.395 1.395
Phytosterols (mg) 70.0 0.0 0.414 0.902 н/д 0.747 72.063 72.063
Monounsaturated Fat (g) 2.72 0.0 0.122 0.018 0.062 0.025 2.947 2.947
Polyunsaturated (g) 5.38 0.0 0.016 0.024 0.01 0.075 5.505 5.505