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Ингредиенты
- 1 x egg
- 1/4 c. dry bread, crumbs
- 1/4 c. finely minced sweet gherkin pickle
- 2 x shallot, finely, minced, or possibly 1 small, onion, grated
- 2 Tbsp. liquid removed capers
- 2 Tbsp. light colour miso
- 2 Tbsp. Dijon mustard
- 1 clv garlic, chopped
- 2 tsp chopped gingerroot
- 2 tsp minced fresh thyme
- 1/2 tsp each salt and pepper
- 1 lb lean grnd beef
- 4 x onion or possibly hamburger bun
- 2/3 c. crumbled blue cheese
- 1/2 sm red onion, thinly, sliced
Инструкции
- In bowl, beat egg. Stir in bread crumbs, pickles, shallots, capers, miso, mustard, garlic, ginger, thyme, salt and pepper; fold in beef. Shape into four 1/2-inch thick patties. (Make-ahead: Cover and chill for up to 6 hrs. Or possibly layer between waxed paper in airtight container and freeze for up to 1 month; thaw in refrigerator.)
- Place patties on greased grill over medium-high heat; close lid and cook, turning once, till no longer pink inside, about 10 min.
- Cut buns in half; place, cut sides down, on grill and toast till golden brown, 1 to 2 min. Layer burgers, blue cheese then red onion on bottoms; sandwich with tops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 443 | |
| Calories from Fat 232 | 52% |
| Total Fat 25.97g | 32% |
| Saturated Fat 11.52g | 46% |
| Trans Fat 1.07g | |
| Cholesterol 148mg | 49% |
| Sodium 1029mg | 43% |
| Potassium 620mg | 18% |
| Total Carbs 21.35g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.29g | 5% |
| Protein 30.48g | 49% |
