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Ингредиенты
- Canola oil, for frying
- 1 lb. young okraâhalved lengthwise and cut into long, thin strips
- Kosher salt
- 1 1/4 t. garam masala
- 1/2 small red onion, very thinly sliced (3/4 cup)
- 1 medium tomatoâcored, seeded and sliced into thin strips
- 1 cucumber, sliced in strips
- 1/4 c. coarsely chopped cilantro
- 2 T. fresh lemon juice
- (Or, you can use this as a French fry replacement.)
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 726g | |
| Calories 189 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 1796mg | 51% |
| Total Carbs 41.95g | 11% |
| Dietary Fiber 16.2g | 54% |
| Sugars 13.28g | 9% |
| Protein 10.53g | 17% |
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